Isu tinoshandiswa kunzwa pamusoro pekurasikirwa uye kuwedzera mapaundi kuti zvakaoma kutenda kuti pane vakadziwo vari muhumwe vanoda kuwedzera. Zvisinei, zvose kunyanya kudarika uye kuperevedza kwaro zvinoratidza zvakaenzana nekuputsika kwakati.
Kunyanya kuderera
Chii chinorema kuonda kunoti:
- kushungurudzika mu system endocrine;
- matambudziko ane chirwere chetachiona;
- kukanganisa mubasa rezvinyorwa zvezere;
- kuchinja mumashure ehomoni;
- kukanganisa kwemvura-munyu uye asidi-hwero hwekasi.
Kazhinji kacho, vakadzi vane kushama kwekunzwa vanonzwa vachiderera uye vasingafadzi. Ichi ndechokuti iyo inowanikwa mumasikirwo ekuti mukadzi anofanira kunge ane uwandu hushoma hwekuyera kuitira kuti atakure vana vane utano.
Tichifunga kuti maitiro edu anotsanangurwa nemasikirwo emakore, ipapo murume, achisarudza "mukadzi" mukuenderera mberi kwemajeri, anongotarisa zvakakwana (mukuenzanisa!), Anononoka nehutano nemhando dzose dzinoratidza mukadzi. Hongu, kuonda kunotaridzika kunakidza pachikwata, asi izvi hazvirevi kuti hutano hwakakura kana mukana wekuva mai vemhuri.Munguva yakapfuura, kuonda uye nhamba dzevechiri kuyaruka hazvina kutaurwa zvachose kubva kune vakadzi vekumusoro kwenyika. Zvadaro kune vasikana vane nhamba dzinonetsa (kusava nekurema!) Vakaronga "kudya" kwavo. Kwevhiki vhiki iyi haina kubuda pamubhedha, yaidyirwa nemabhandi uye inwa doro uye kvass. Nhasi, zvizvarwa zvavo zvinoshandisa nzira yakawanda yehupenyu kuti uwane uremu - mbiriso ye brewer.
Yeast yakagadzirwa
Isu tagara tagara tichiona patafura yedu marudzi ose ezvokudya zvinowedzera, uye naizvozvo, mbiriso ye brewer kubva kune imwechete "opera." Mbiriso yeBerwer ndeyekirasi yehowa.
Chimiro:
- enzymes;
- polysaccharide;
- mari;
- glycogen;
- provitamin D;
- fats;
- amino acids;
- mavitamini B2, B6, D naK.
Inymesi muzvinyorwa zvinowedzera kukanganisa kwehydrohydrates, pamwe nekudya uye kufanana kwevhithamini nekutsvaga zvinhu. Vitamine izere masero edu ose ane chikafu chakakosha pakukura nekushanda. Puroteni inosanganiswa ne vitamini D inoshandiswa sechikonzero chemuviri wemapfupa.
Munyika yanhasi kuti uwane uremu, iwe unogona kuwana nzira dzakawanda: mitambo, physiotherapy, chikafu, mineral uye vitamini complexes uye mbiriso mapiritsi. Ikokupedzisira inoda huwandu hwevanhu, nokuti mbiriso ye brewer haina kugadzirirwa kuwedzera kuwanda. Migumisiro yemigwa yekudya inosanganisira:
chimiro chemashoko emimba;- kubviswa kwemasimba ehommonal;
- kuderedza shuga yepamusoro;
- kuwedzerwa kwehutachiona masero uye mapfupa emapfupa, uye naizvozvo basa rokudzorera;
- kubviswa kwemafuta anovhenekera uye acne paganda, kushandiswa kwezvinyorwa zvinoputika.
Uye iyi haisi rondedzero yakakwana.
Mbiriso yeBrewer inoshandiswa zvakasimba pakuvaka muviri. Sezvo mukugadzirwa kwavo kunenge kwakakwana kwakakwana kweamino acids, mbiriso ye brewer inokurudzira kukurumidza musimba kukura, kubvisa mafuta kuisa uye kusimbisa musimba wemwoyo.
Ungatora sei mbiriso nenzira yakarurama?
Zvisinei, zvakakosha kutora mbiriso ye brewer kuti uwane huzhinji nemafungiro, zvisinei iwe unotengesa kutora "mafuta". Mbiriso yeBerwer haisi chivimbiso chekuparadzirwa kwakakwana kwekutsvaga kwemuviri. Kuti uone kuti uremu hwako hausi chete huripo, asiwo hwakabatanidzwa mukukwevera kwako, unoda kudya kwakakwana,
Iko kusanganiswa kwemagura pamwe nemutambo zvakakosha kuti uwedzere kuwedzera muhutano hwemasimba mashoma. Uyezve, kana iwe ukanyatsopindirana mune zvemitambo, zvinonzwisisika kuwedzera kushandiswa kwemasabata. Asi izvi zvinongova mazano kune chiremba.
Mbiriso yezvokudya inorema inotorwa firitsi imwe katatu pazuva. Kuti uwane chigumisiro, iyo dzidzo inofanira kuramba inenge mwedzi.
Saka, kana uine matambudziko uye uremu mune zvakaipa, edza iwe pachako zvachose uye kubva kumativi ose chinhu chinobatsira - mbiriso ye brewer.