Nzira yekubika segungwa muchoto?

Seabass kana kuti zvimwe gungwa gomba rinoonekwa sehove yepasi rose mukubika. Mushure mezvose, zvinenge zvisingave nemapfupa. Nokuda kwechiremera ichi, ndiro dzegungwa dzinozivikanwa pasi rese. Hove yeSeabass, yakabikwa muchoto, inonhuwira kwazvo, inonaka uye inonaka. Sezvo waedza kudya iyi kumba, iwe kwekanguva uchanzwa sokunge wakashanyira nzvimbo yeMediterranean! Nzira yekubika segungwa muchoto?

Seabass mumapehwe emoto

Zvisungo:

Kugadzirira

Nzira yekubika sei seabasiti mumashizha? Hove dzakanatswa nemvura inotonhorera uye zvinyoronyoro. Tora ovhiri pa 220 °, rega idziye. Zvadaro, funganisai zvose zvinokonzera mhepo: munyu, kumini, pepsi mutsvuku uye muvarove nehove mukati nekunze. Tinoisa zvishoma zvimiti zvemonimu mukati. Pamusoro pebheka, tinoisa chidimbu mukati mechidzitiro zviviri uye tichiparadzira tambo remononi pamusoro payo, kuisa zvigaro zvegungwa pamusoro, uye pane imwe imwe yero yemamoni. Tinodurura yose yewaini yakaoma yakaoma. Tinovhara hove kubva kumusoro nekunyora, kuifungidza kubva kumativi ose ndokuiisa muchoto kwemaminetsi gumi nemashanu. Pakupera kwemazuva, tinotora gorosi rebibi, taurai chidimbu chiduku uye girai iyo inenge yapedza kudya uye yakanyunguduka mafuta. Kune gungwa rakabikwa unogona kubika muto mutsvuku. Kuti uite izvi, funganisa mafuta omuorivhi, munyu, jisi remonimu, kumini uye jisi rehove uye ugotipa mvura yedu, yakabikwa mumashizha, hove.

Seabass yakabikwa nemiriwo

Zvisungo:

Kugadzirira

Isu tinochenesa hove kubva pachiyero uye mumakumbo, kunyatsocheka fini. Isu tinoshambidza gungwa riri pasi pemvura inoyerera. Tinoisa mudumbu mazana mashizha emashizha, leaf leaf, clove yegoriki nemunyu. Zvadaro, yangu uye uchenese karoti, celery uye anyezi. Yakagadzirwa zvakanaka nemiriwo. Tinovaendesa kune ganda rinopisa neroro uye fry kusvikira yaitwa. Zvadaro, tora tomate uye ucheke muimba. Vawedzere kune fry pamwe neparsley uye fry imwe maminetsi mashanu pahutano hwakadzika. Zvadaro, wedzera basil, munyu uye pepper kuti toravira. Isu tinoshandura gorosi yemiriwo pane bhaka rekubika, uye kuisa maruva emvura pamusoro payo. Fukidza hove nemafuta omuorivhi uye uise muvheni yepisheated kusvika 180 ° oven kweawa imwe chete.

Seabass yakabikwa munyu

Zvisungo:

Kugadzirira

Tinotora hove, tichenesa kubva mumakumbo uye zviyero. Ovheni reheat zvakare kusvika kuma23 degrees. Mune imwe mudziyo, sanganisa munyu, mapuroteni nemvura. Isu tinoita mutezo wakanaka wemunyu pahomwe yebheka uye tigoisa hove dzedu. Zvichenjerere zalepllyaem kumusoro kwepamucheto. Zvose zvinofanira kutaridzika sechando. Isa muvheni yakapeteredzwa kwemaminitsi makumi matatu. Somugumisiro, iwe unofanirwa kuwana yakawanda kwazvo. Zvadaro zvinyoronyoro gadzira cake yeyuyu nenyundo woibvisa.

Gungwa regungwa

Zvisungo:

Kugadzirira

Nzira yekutanga uye inonaka sei kugadzira gungwa mabhasi muchoto? Nuts fry mukapu inopisa yakaoma, zvichiita kuti pave nemaminitsi mashanu. Regai vadzike pasi, ipapo, vurai nebanga muzvidimbu zviduku. Mvura inoshambidzwa uye yakanyorova mumvura inopisa kwemaminitsi makumi matatu.

Parizvino, hove dzinoshambidzwa uye dzinogadziriswa. Tinosiya misoro, tichiveza zvakajeka nemakumbo emagetsi. Zvakanaka zvitunha zvitunha mukati. Isu tinokurukura ne tirasi uye tinosvina nemunyu uye pepper. Tumira kune goroka kubika ndiro.

Anyanisi uye garlic zvakachena uye zvinopwanyika. Mune tomato, tinoita kudonha kubva kumusoro, kuaisa mumudziyo, kudira mvura inopisa uye kunyatsodzikisa ganda. Cheka chibereko muzvikamu zvina uye bvisa mbeu. Iyo mahwende yakagadzirwa.

Mvura inokandwa mucolander, yakaomeswa uye yakasanganiswa namate, anyanisi, garlic uye tomate. Zvose munyu, pepper kuti toravira uye funganya. Nehove dzakaputika nemiti yakagadzirwa. Musanganiswa wakasara wakaiswa kubva kumusoro.

Dururira mafuta omuorivhi ugoisa muchoto uchitangisa kusvika 180 ° C kwemaminitsi makumi mashanu. Yakashanda nemiti mitsva, mashizha ehodhi uye wedges yemamoni.