Kasha - ndiyo yakanakisisa nzira yekudya zvakakodzera. Iine zvakawanda zvefiber, vitamine uye microelements, zvakakosha mumuviri wedu. Bhariji yebhari nemukaka ndiyo inofarira vanhu vose vakuru nevana. Ichi ndicho chikafu chinonaka kune avo vanoda kuvaka musimba, nekuti ine zvakawanda zveprotini. Nguva dzose kushandiswa kwepereal porridge kunobatsira pakugadzirwa kwe collagen, iyo inovandudza mamiriro eganda, inoita kuti ive yakachena, yakasvibiswa uye inobatsira. Ngationgororei nemwi kuti tingagadzira sei uye tinogadzira zvinonaka pariji yebhari.
Irojiro yebhari pariji mumukaka
Zvisungo:
- mukaka - 200 ml;
- Bhari rinogomera - 50 g;
- shuga - kuravira;
- mvura 50 ml;
- mafuta - 10 g;
- munyu - kuravira.
Kugadzirira
Dururirai mukaka muguchupu, wedzerai mvura shomanana uye muiise padhefu. Tiri kumirira kuti musanganiswa ukubike, nyorodurura bhari uye zvishoma zvese munyu. Iva kupisa pamhepo yakadzika, ichikurudzira nguva dzose, inenge maminitsi makumi matatu, kusvikira piragi ichikura. Maminitsi mashanu usati wapera kubika, shandisa shuga uye bhotela kuti uite zvinonaka uye usanganise zvakakwana.
Recipe yebhari pariji nemukaka uye pungu
Zvisungo:
- mukaka - 200 ml;
- mvura 100 ml;
- bhari rinogomera - 4 tbsp. makapu;
- dzungu - 100 g;
- bata - 1 teaspoon;
- munyu - kuravira.
Kugadzirira
Isu tinosuka zvakakwana zvinomera, tinozvichengeta, ndokuzviisa muhari yesimbi, ndokudira mvura ndokuisa pamoto. Birai maminitsi makumi maviri nemashanu, chivhara nechifukidzo uye regai kasha brew. Nguva ino ino yangu uye uchenese mapukisi, uiite muzvidimbu zviduku. Muchopu yepukisi ugodira mukaka, isa mukanhu uye uuye nemusanganiswa kusvika kumota. Tinoita moto muduku uye kubika kwemaminitsi makumi maviri, tichikurudzira nguva dzose. Tinokuya ma-milky-pumpkin mass ne-blender uye tovhenganisa nebhari. Mucheka webhari yakagadzirwa nemapukisi, isa chidimbu cheborosi uye unganana zvakanaka.
Misi yejiji mapeji nemabhanana
Zvisungo:
- bhari rinogomera - 0,5 zvinhu;
- mvura - 0.5;
- mukaka - 0,5 zvinhu;
- bhanana - 1 pande;
- munyu, shuga - kuravira.
Kugadzirira
Tinoisa bhari mberi mumvura inotonhorera uye tinoisiya iyo usiku. Mambakwedza, tinodonha marara emvura uye tinodurura croup nemvura inopisa. Pengai maminitsi mashanu pamusana wekupisa uye wobva wawedzera munyu uye shuga kuti uone. Tinovhenganisa zvakanaka. Bira imwe imwe maminitsi matatu, uye wedzera mukaka. Kana pariji yakawanda kwazvo, iwe unogona kuwedzera mukaka muduku. Yeka kwemaminitsi mashanu uye bvisa. Bhanana inotemwa, kudonhwa mumakumbo maduku uye kuiswa muparariji. Isu tinosanganisa zvose zvakakwana, tara pasi pamahwendefa uye uwedzere mafuta mashoma! Icho chinopera chinonaka kwazvo, chine utano uye chine utano!
Misi phariji ane michero
Zvisungo:
- bhari rinogomera - 4 tbsp. makapu;
- mukaka - 500 ml;
- munyu - 0,5 tsp.
- shuga - 1 tbsp. spoon;
- bhotela;
- a mix mix (a currant, strawberry, cherry, apricots).
Kugadzirira
Dururirai mukaka muguchupu uye mushure mutsva. Zvishoma nezvishoma dururira bhari, nguva dzose ichikurudzira,