Zvokudya zvinodyiwa zvinodyiwa chikafu chinodyiwa, zvinosanganisira zvinhu zvezvirimwa nemhuka. Mushonga ane chimiro chakanaka uye chinonaka, zvimwe zvacho zvinodhura uye zvinodhura. Iyo mhowa ine zvigadzirwa zvemaminera anokosha e potassium, magnesium, phosphorus, sodium, calcium, sulfur, chlorine, uye mavitamini A, C, boka B, mavitamini D uye PP mune zvakawanda. Uyewo muhove yezvokudya zvinodhaka zvinokonzera kuparara kwemapuroteni, mafuta uye makhahydrates, izvo zvinoita kuti kuve nekusimudzirwa kwezvokudya uye kugadziriswa kwemasabetism mumuviri womunhu.
Mbeu dzinokohwa munzvimbo dzekukura kwezvisikwa, dzimwe mhando dzinoshandiswa zvine chimiro. Ichokwadi, yakakura zvakakura kana inounganidzwa munzvimbo dzakasununguka zvehupenyu hwemahove dzakachengeteka pakubika.
Izvi zvinogadzirwa uye zvinonaka zvinogona kugadzirwa nenzira dzakasiyana-siyana: pickling, salting, kubika, kubika, kupisa. Mbeu mune imwe nzira kana imwe inogona kuva chikamu chezvokudya zvakasiyana, kusanganisira saladi.
Tichakuudza kuti ungagadzirira sei saladi newaini yakabikwa , kune mafuraji akawanda anozivikanwa, sehowa inobvumirana pamwe nemimwe michina yakawanda. Fry, zvirokwazvo, unogona kubika mushwa, mushwa, russula, oyster mushroom.
Saladi neyo yakabikwa machena mushroom uye huku
Zvisungo:
- mushando mutsva mushroom - anenge 300-400 g;
- onion - 1 pc.;
- chicken fillet (nyama isina ganda nemapfupa kubva muchifuva uye / kana mahudyu) - 300-400 g;
- chimiro chakasviba unfertile mbatata yeefomu yeblonghi - 5-8 pcs;;
- garlic - 2 cloves;
- mishonga matsva (anyanisi uye dill);
- mafuta ezvirimwa (sunflower kana flaxseed);
- marara chaiwo (anogona kubikwa) - 20-30 g;
- tsvuku tsvuku;
- munyu.
Kugadzirira
Chicken nyama muto pamwechete nemafuta anowanzogadzirwa nemukaka uye zvishoma kudonha mumuchu, zvino ucheke kuita zviduku.
Mbeu dzinoiswa mumvura inotonhorera ine munyu kwemaminitsi 20. Mvura nemunyu, tichabata mushroom wejira. Iwe unogona kutanga uiraira ivo kwemaminitsi makumi maviri, mushure mezvo mvura inodonhedzwa uye inokandirwa kumashure kune colander. Mbeu, yakabikwa kana yakasvibira (kana usingafungi nezvekubatana kwezvinhu zvakasikwa), kudzvurwa kuita zviduku zviduku, uye kunyorera eion - yakanaka. Tinopisa mafuta emafuta mune ganda rinopisa uye fry the anon and mushrooms pamusana wekupisa kusvikira ndarama. Gorofu nehuwandu hwehutoro pamhepo inotonhora kwemaminitsi gumi nemashanu, zvichikurudzira pane imwe nzvimbo. Zvishoma uye pepper.
Mbatata inofanira kushambidzwa yakachena uye yakasungirirwa "muunifomu", zvakakosha kuti irege kudya. Tinobvisa ruvara, saka imwe neimwe mbatata inotemwa kuita zvidimbu zvakakura.
Isu tinosangana muhodhi yehadhi yezvose zvakagadzirirwa: nyama yakakodzwa nyama, onion-mushroom kusanganiswa uye mbatata. Wedzera michero yakasvikwa uye garlic. Tinodurura nemafuta uye tinosanganisa. Iwe unogona kuzadza saladhi nemayonnaise (zvichida kumba-yakagadzirwa), asi zvino ichava yakanyanya kuwandisa uye ine caloric. Isu tinoshumira saladi yakadaro yevodka, inorwadza kana berry tinctures, unogona kushanda yakasimba yewaini yakasviba kana doro dema.
Saladi newaini yakabikwa, mazai mazai, broccoli uye pepper inotapira
Zvisungo:
- mushroom mushroom (oyster mushroom kana mushonga) - anenge 300-400 g;
- onion - 1 pc.;
- mazai zvihuta - 10-16 pcs.
- broccoli (kana kuti cauriflower) - musoro muduku;
- pepper inotapira tsvuku uye / kana ruvara - 1-2 pcs;;
- bhinzi - mbeu dzinenge 150 g;
- fresh fresh herbs (parsley, basil, coriander);
- garlic;
- tsvuku tsvuku tsvuku;
- Mafuta emafuta anokonzerwa nechitonho (sunflower, masardard, maorivhi kana kusanganiswa);
- vhiniga chaiyo mazambiringa mazambiringa.
Kugadzirira
Mbeu dzinonongedzerwa kwete kwete nechepamusoro, uye anyanisi - zvakanaka uye fry mumoto wakatsvaga wakanyatsopisa kwemaminitsi mashanu. Oyster mushroom haikwanisi kuomeswa kwenguva refu. Kana uine mushonga, kuderedza kupisa uye kupera kwemaminitsi 8-10.
Kudzingisa mazai kubika zvakaoma, kunotonhora uye kwakachena. Broccoli
Tinobatanidza muto wei onion-mushroom, pepper inotapira, blanched broccoli uye mapepa ehosi muhodhi yewadhi. Wedzera michero yakasvikwa uye garlic, nguva nemwaka tsvuku tsvuku tsvuku. Nyatsosanganisa uye udururire saladhi nekuzadza (mafuta + vhiniga 3: 1). Zvihuta mazai akashandiswa ari oga - regai mumwe nomumwe aise zvishoma zvishoma. Kumadhiro akadaro zvakakosha kushanda mazambiringa akajeka, machena kana piniki, rakiyu, brandy, grappa uye zvimwe zvibereko zvakasimba zvinodhaka zvisina kunwa.