Kunyange zvazvo vamwe vasikana vanotambura nokuti havagone kushaya uremu, vamwe vanotambura nekunyanya kuonda. Zvinotoshamisa kuti kuwedzera zviri nani zvakanyanya kuoma kudarika kuora muviri, kana bumbiro remunhu rinoratidzirwa nehutano hwekuzvarwa kubva pakuzvarwa. Kukubatsira iwe unogona kuuya nepamusoro-calorie cocktails yehupfumi, izvo zviri nyore kugadzirira kumba.
Nutritional Cocktails yeUkuwana Kuwedzerwa
Iwe unogona kutora cocktail kuti uwedzere kuwana 2-3 nguva pazuva, sechipiri chekudya chamangwanani, masikati masikati kana kuti kudya, apo pane chimwe chikonzero chikafu chisingawaniki hachiwaniki. Kuti uwane uremu, zvinokurudzirwa kuti udye ka4-5 pazuva. Purotini cocktails inogona kutorwa usiku, makedhaidharedheni anofanira kutorwa kusvikira manheru.
Milk Cocktail
Zvinyorwa zveCororiki pa100 g: 375 kcal, mapuroteni - 7.97 g, mafuta - 22.4 g, mahydrohydrates - 3.6 g.
Zvisungo:
- Jisi mutsvuku weganda - 100 g;
- egg yolk - 1 piece;
- kirimu yakasviba - 120 g;
- michero confiture - 25 g;
- mafuta omuorivhi - 2 tbsp. makapu;
- juice kubva hafu yemononi.
Kugadzirira
Isa zvinhu zvose, kunze kwejamu uye juisi yakasvibiswa ne blender uye kusanganisa kusvikira rakasviba. Mushure mokudaro, fambai mune zvakasara zvikamu. The cocktail is ready!
Banana cocktail (protein)
Calorie inogadzirwa ne100 g: 125 kcal, mapuroteni - 5.14 g, mafuta - 6 g, makhydrohydrates - 13,5 g.
Zvisungo:
- bhanana - 300 g;
- kottage cheese - 180 g;
- mukaka - 600 g;
- uchi - 2-3 maspuniki;
- nutswe - 50 g.
Kugadzirira
Ingoisa zvose zvinoshandiswa mumudziyo we blender uye funganisa kusvikira rakasviba. Mari inowanikwa inokurudzirwa kuti iparadzaniswe kuva miviri miviri uye inopedzwa mumaawa mashomanana anotevera.
Cocktail "Yakada" (glucidhydrate)
Zvinyorwa zveCororiki pa100 g: 246 kcal, mafuta - 12 g, mapuroteni - 10 g, mahydrohydrates - 28 g.
Zvisungo:
- cottage cheese - 100 g;
- oatmeal flakes - 0.5 tafura;
- bhanana - 1 pande;
- peanut butter - 1 tbsp;
- mukaka - 200 g.
Kugadzirira
Gumbusa bhanana uye uikanganise newaini, boroti uye kottage cheese. Nyora musanganiswa nemukaka uye usanganise ne blender.
Mapuroteni cocktails ekurema kwevasikana
Kana musikana mutsvuku ari kushingairira mune zvemitambo, unogona kushandisa gorosi yemitambo kuti uwane pfuma kuti uwane hutundu hwakawanda. Sezvo zvakanyanyogadzirwa nekuda kwevadzidzisi vasikana kazhinji havakwanisi (vane majini akawanda, uye uwandu huwedzerwa mafuta, uye kwete musumbu), unogona kushandisa puroteni yakagara yakasarudzika. Zvakanakisisa kusarudza kusanganiswa, uye kuitora mangwanani, asati apedza kudzidziswa, uye asati aenda kunorara kuti akurumidze chigumisiro.