Waini ndiyo chete inwiwa inodhaka inobvumirwa kuidyiwa mudiki zvishoma munguva yekurehwa kwemahombekombe. Kune vanhu vanocherechedza uremu hwavo, zvakakosha kuziva calori yehuwandu hwewaini, kuitira kuti usapfuurira mberi kwekubvumidzwa kwezuva rose. Simba rinokosha rechinwiwa chinodhaka chero chipi zvacho chinoenderana nezvinhu zviviri: chiyero cheshuga uye nhare. Kuti uwane kubva muwaini chete kubatsirwa uye kwete kukuvadza muviri, zvakakosha kuchengeta chiyero.
Simba rinokosha zvemarudzi akasiyana ewaini
Iyo inonyanya kuzivikanwa ndeyefurafura yemwaini, iyo inopatsanurwa kuva yakaoma, yakasara-yakaoma uye semisweet. Uyewo kune chikamu zvichienderana nechero remazambiringa anoshandiswa. Simba rinokosha pane zvingasarudzwa:
- Calorie yakachena yewaini yakaoma yakawa 64 kcal pa 100 g. Kurongeka kwechinwa kunosanganisira mineral acids, izvo zvinodiwa pakufananidzwa kweproteine. Mucheka wakaoma waini ine zvakawanda zve calcium uye magnesium.
- Iko koriori yehuta yewaini yakaoma yewaini ye 68 kcal ne 100 g. Nekushandisa nguva dzose kunwa kwehutano, basa rematumbo rinovandudza uye metabolism inowanzoitwa.
- Caloric zvakagadzirwa nekundu semidry wine ine 78 kcal per 100 g.Inwa iyi ine mavitamini akawanda uye zvicherwa zvakakosha kuti muviri ugare wakashanda.
- Caloric inogadzirwa nemucheka wakaoma-wakaoma waini inosvika 78 kcal pa 100 g.Inwa inoramba ine chirwere chegastric acid uye inovandudza metabolism.
Nekushandisa nguva dzose iyi doro rinodhaka kunoderedza kusunungurwa kwemahydrohydrates, ndiko kuti, vanoramba kuputsika kwavo muglucose. Iwaini yakawanda inobatsira kugadzira mapuroteni uye inoderedza kudya . Zvose izvi zvinotarisirwa nevanhu vanocherechedza uremu hwavo, asi nguva nenguva vanozviputira negirazi rekunakidza, waini chaiyo. Kuita kuti zvive nyore kunzwisisa, tinokupa iwe koriori yehuwandu hwewaini iri patafura.
