Nheyo yewaini yakasviba inozivikanwa nekuda kwekudya kwayo uye inobatsira mukurwisana nehuwandu hunorema. Iyo inowanzoita metabolism, inonatsa muviri wehupfu uye inopisa mafuta akawanda. Uye ndiro kubva muchero yewaini, tine chishuvo chisina kujairika uye tambo inofadza.
Ngationgororei nemwi izvo zvinogona kubikwa ne stem celery.
Koliflower saladi nehuku
Zvisungo:
- cucumber itsva - 1 piece;
- walnuts 0 25 g;
- gungwa munyu - piniki;
- celery stalks;
- cream yakasviba - 4 tbsp. makapu;
- mushonga mutsva - 150 g;
- chicken fillet - 200 g.
Kugadzirira
Saka, cheka jira rinotumbuka muzvidimbu. Chicken fillet kubika mumvura yakasvibiswa, wozochera nyama uye gonzura maoko pamusoro pehutsetse twakawanda. Pakati pemhepo inopisa, kupisa ganda rinopisa, udira mafuta maorivhi mukati mawo uye uise mushonga mutsva ukagurwa mumakumbo. Fry them kusvikira ndarama yevhu yakasvibira, inomutsa. Iye zvino tinojekesa walnuts, tinopwanya, uye cucumber yakagadzirwa uswa. Isu tinobatanidza zvose zvinoshandiswa mumudziyo wakadzika, uzadza saladi yeholiflower nekichikiti kirimu yakasviba, wedzisa munyu kuvaravira nekusanganisa zvakakwana.
Celery stew soup
Zvisungo:
- celery midzi - 0.5 pcs .;
- tsanga dzewaini - 3 pcs .;
- mbatata - 4 pcs;;
- bulb - 1 piece;
- muto - 1 l;
- kirimu - 50 ml;
- bhotela - 50 g;
- zvinonhuwira.
Kugadzirira
Muchipupa, sungai mafuta uye mukanamate mumatavi yakasanganiswa, celery uye anyezi. Ipapo tinodurura mumukaka, tira zvinonhuwira uye uuye kumota. Isu tinoderedza kupisa uye kumirira maminetsi gumi kusvikira mbatata ichinyorova. Mushure meizvi, dururirai mukamu, sveturai uye mushumire patafura.
Saladi neholiflower celery uye tomate
Zvisungo:
- matsva matata - 500 g;
- mafuta omuorivhi - 50 ml;
- runyoro - 4 pcs;;
- garlic - 2 cloves;
- mapepa ewaini - 6 pcs;;
- fresh parsley - 20 g;
- tsvuku tsvuku - 1 pc .;
- zvinonhuwira.
Kugadzirira
Bhubhu uye garlic inocheneswa uye shoma shredded. Sitemera yedenga yakavharwa mumak cubes maduku, yakambovasunungura kubva paganda rakaoma. Oranges inonongedzwa kubva pachivara uye ichichekwa muzvidimbu. Tinocheka tatei muzvidimbu, uye tema parsley yakanaka nemese. Zvose miriwo nemiriwo zvinoshandiswa mumudziyo, zvinodururwa nemafuta emuorivhi, nguva nemiti inonhuwira uye zvinyoro zvinosanganiswa. Rega saladhi inyeke kwemaminitsi gumi uye mushumire.
Celery stew soup
Zvisungo:
- stalk yewaini - 4 pcs;;
- bulb - 1 piece;
- Butter - 2 tbsp. makapu;
- karoti - 1 piece;
- miti yemiriwo - 1 l;
- laurel leaf - 2 pcs;;
- dry yourme - 1 teaspoon;
- kamu cream yakareba - 0,5 tafura;
- cheese zvakaoma - 150 g;
- nutmeg - pinch;
- zvinonhuwira.
Kugadzirira
Miti yakashambidzwa, yakanatswa uye yakachena. Bhuruu inokuya, mapesi ewaini yakakanyiwa zvishoma, uye