Wishes, zvichida, mukadzi wese wechipiri anoda kubvisa uremu hwakawanda mushure mezororo. Kana iwe uchitenda zvinyorwa, paavhareji tinoshandisa mavhiki maviri ezororo kubva pamamita maviri kusvika mashanu ekurema. Zvechokwadi, zvinongoitika zvekuti munhu wese anoda kuzorora, kuzorora kubva kunetseka uye kuwandisa, uye kudya zvokudya zvakawanda. Zvose izvi zvakanaka, asi zvimire pamakero mushure memavhiki mashomanana, tinowana kushamiswa kutsva, kubva kumanani pane zviyero izvi!
Chii chinofanira kuva chikafu mushure mezororo?
Iwe haufaniri kumhanyira kune zvakanyanyisa, "kugara pasi" pakudya kwakanyanyisa mushure mekudya kwekudya, uye chii chaunofanira kuita mushure memabiko emabiko uye kuti ungaderedza uremu , zvinodzidzisa vane ruzivo rwezvokudya. Vanorayira kuti vasazofa nenzara, asi kuyananidza kudya kwakakodzera nekudzidzisa muviri uye kubva kubva kune "festive" kilograms hakuzovi nekutsvaga. Kudzikinura mushure memazororo muviri unongoda kukosha, nokuti zvirokwazvo akawana panguva yemutambo zvakawanda zvekukuvadza uye zvakanyanya-calori zvokudya.
Heino mheyo mitemo mushure mekudya kwemasikati:
- chikafu mushure memazororo anofanira kunge ane utano hwakanaka, unofanira kukanganwa nezvemafuta sauces, mayonnaise, makedheni, marinades, kusvuta zvigadzirwa;
- kuitira kunatswa muviri kunoda mvura yakachena, kugovera nawo, muhuwandu hwemairi maviri pazuva;
- Idya michero yakawanda uye miriwo yakasvibirira, kunwa zvakanyanya kuoma-mukaka waini. Zvakanyanyisa kushandisa kefir ne zero mafuta zvakakwana uye yoghurt yemhuka;
- zvikamu zvose zvinofanira kunge zvakanyanyisa, zvichida zvishanu kusvika katanhatu pazuva;
- sweets kubva pane kudya kunofanirawo kubviswa, asi kana usingakwanisi kurarama usina kutapira, idya uchi, maruva emvura, marmalade, michero yakaomeswa kana michero yakagadzirwa.
Nzira yekurasikirwa uremu mushure memazororo nemubatsiro we "kushamiswa" therapy?
Kana kunonoka, kunyorova kurasikirwa hakukwanisi iwe, unogona kushandisa nzira iyo Western nutritionist inokurudzira. Vanopa "kutyisa" kudya, kwaunogona kubvisa mamiriyoni matatu evhiki, uye pasina kuoma kukuru uye kurwadziwa. Mamiriro chete emamiriro aya ndeaya: zvakakosha "kugara pasi" pane chikafu pakarepo mushure memazororo apfuura! Nenguva yakawanda yaunosuwa, zvakanyanya kuoma kubvisa mafuta akawanda, nokuti achave nenguva yekunyengera "kugadzirisa" munzvimbo dzine dambudziko.
"Kutya" kudya hakukodzeri kune avo vane matambudziko nemudumbu, mwoyo, endocrine system, itsvo, mitsipa yeropa. Inogona kungoshandiswa chete nevanhu vane utano hwakanaka. Iyi nzira yakasiyana nedzimwe nzira kuburikidza nekuverenga nekunyora - inokwanisa kuita chiuno chiine simba, uye muviri - hutano.
Iko yakagadzirira menyu kwezuva rimwe nerimwe revhiki ndeyotevera:
- Muvhuro: mutsva kubva kune dzimwe mazai pamwe nezvimedu zvitatu zvewaini inopisa mumangwanani mangwanani, hove yakagadzirwa nemakumbo kwekudya kwechingwa chechipiri, chingwa chisina kuviriswa, 180 g yehove yakabikwa uye 150 g yehairi yehangu yemabiko, aporo kwemaawa masikati mangwanani uye evha ine 80 g macaroni manheru.
- Chipiri: chingwa chisina kuviriswa uye granberry inosvika mangwanani, pear sehokwe, kabichi saladi, magidhi uye tomate necheka rechingwa nechesi masikati, yogurt kusvika pakati pemangwanani emangwanani uye 80 g yepaghetti ine saladhi manheru.
- Chitatu: kefir nechingwa chine mutsutso mangwanani, makii maviri ezvokudya, 200 g ehove nemiriwo yekudya kwemasikati, cocktail yemichero uye mukaka wekudya, 70 magamu emurairi uye 100 gm yemiriwo manheru.
- China: gorosi, apuro uye herbal chai mangwanani, yogurt newaini, 100 g shrimp pamwe nema 200 g yeakaroti akabikwa uye nyemba yechingwa, ipapo - apulo, uye kudya - 50 g ye pasta nemiriwo uye cheese.
- Chishanu: girazi remukaka nebhakwkwheat yekudya kwechingwa, pear for snack, 150 gramu ye saladi uye yei necheka rechingwa masikati, yogurt pakati pepakati-
kudya kwemanheru - 50 gm rice, squid yakabikwa, 150 gramu earroti, gramu 40 chezi. - Mugovera : karoti puree, girazi rechizi, bhisiki mangwanani, mabiko emichero yemashiki sechingwa, huku uye tomato masikati, mupunga nehowa (50 gramu) manheru.
- Svondo: mambakwedza - herbal chai nemarangi, cottage cheese asina mafuta zvishoma pashure pacho, mashizha yemiriwo masikati, mupunga uye evha yakabikwa manheru.
Iye zvino unoziva kuti unorema sei mushure memazororo uine rubatsiro rweku "kutya" kudya. Zvinonakidza kwete chete nekubudirira kwayo, asiwo zvekuti inogona kushandiswa kuisa nheyo dzekudya kwakakodzera.