Kurasikirwa nemafuta kubva mudumbu uye kumativi kunoreva kuderedza mutoro pamusana uye masangano, kuita kuti basa remoyo rivepo, kuvandudza ropa rinobva kune nhengo dzomukati dzedumbu. Uyezve, kubvisa "ballast", munhu anovandudza maitiro uye anosimudzira kuzvikudza. Kana mafuta kubva mudumbu uye kumativi asingaiti, iwe unofanira kutarisana nechinetso ichi nenzira yakakwana.
Sei mafuta akawandisa akaiswa kakawanda mudumbu uye kumativi?
Usati watanga kurwisa nemafuta akawanda, unoda kunzwisisa chikonzero chekuonekwa kwezvipo. Uye chimwe chezvikonzero zvinonyanya kukosha chinotyisa kudarika uye kushungurudzika. Kuwedzerwa kwepfungwa kwechirwere kunowanzoita kuti munhu adye, uye mumutambo kazhinji hazviiti zvinhu zvakakosha zvikuru - sweets, zvokudya zvinokurumidza , pamwe newaini. Iko yakawanda yemafuta emakhahydrates echitsotsi pamwe nekusimbiswa kweHormone inoshungurudzika cortisol inotanga kuiswa mumhando yemafuta yakapoteredza chiuno uye mudumbu. Mukuwedzera, cortisol inononoka kugadzirisa muviri uye inodzivisa kudya kwezvimiti, saka munhu anonzwa akaneta uye ane nzara, zvichiita kuti adye zvakanyanya.
Nheyo yemazuva ano yehupenyu inowanzomanikidzira munhu kuti adye kwete maererano nehurumende - chete 2-3 nguva pazuva, kana achidya zvikamu zvakakura zvikuru. Somugumisiro - dumbu rakatambanudzwa, tsika dzisina kunaka yekudya - tsika inofamba uye yakaoma. Uye kana ukasateerera mitemo yehutsanana, zvinogona kuitika uye kuonekwa kwechirwere chinokonzera chido chekudya zvakanyanya.
Chimwe chikonzero chekuunganidza mafuta akawandisa mudumbu chiri mukushandiswa kwemiti ine mahomoni, antibiotics nemamwe madhiragi. Vatori vemhuka havawanzofungi nezvevatengi zvachose, kuisira mhuka dzine mishonga yakawanda yemishonga kuti iwane purofiti yakawanda. Izvi zvinokonzera kusagadzikana, hutachiona hwemahomoni, hutachiona hwevanhu, hunokonzera zvirwere uye kuneta.
Nenzira yakanaka, kazhinji vanhu vanouya pakugumisa kuti, pasinei nekuwanika kwechirwere chikuru chemishonga inoshamisa inobatsira kubvisa mafuta akawandisa, anonyanya kuburikidza achiri kushaya kurasika maitiro anoshandiswa kumba, pamwe nekudya kwakakodzera.
Nzira yekubvisa mafuta kubva mudumbu uye kumativi: maitiro anowanikwa
Chimwe chezvinhu zvakanyanya kufanirwa uye zvinobudirira zvekubvisa mafuta muhudyu - mudumbu uye kumativi - ndiko kutambudzwa kwehula-hoop. Zvakanakisisa kusarudza simulator nekuisa massage. Twist hulaohup inoda kwehafu yenguva pazuva, kutanga mune imwe nzira, ipapo-mune imwe.
Imwe miitiro mikuru ibha. Vatangi vekutanga vanogona kushandisa shanduro yayo yekare: kurara panzvimbo yakasimba kusimudza pamaoko enyu (kana kusendama pamazamu enyu), kuderedza makumbo ako uye kumuka pazvo zvako, uchiedza kuchengetedza muviri wako nemakumbo zvakanyatsokonzera, kusvibisa mishonga yose, zvikurukuru mutsamba. Chengetedza bhari inofanira kuva yakareba sezvinobvira.
Zviitiko zvinokonzerwa zvinowanikwa neyokufema gymnastics, iyo inokurudzira musungo, inovandudza ropa kunhengo nezviviri, uye inobatsira kuchenesa matumbo. Ita gymnastics yokufema mukati mezvikamu zvakasiyana:
- kufema kwakadzika nekukurumidza nekudzikama mukati pemudumbu;
- kufema kubata, kukonzera uye kubvisa kwemuviri kwemaminitsi gumi;
- gluteus muscle kunetseka kwemasekondi gumi;
- kunyura mupfupi, kusimbisa mitsipa yakaoma.
Nzira yekugadzirisa zvakakwana mafuta kubva mudumbu uye kumativi - chikafu chakakodzera
Kudya, kwakagadzirirwa kubvisa mafuta mudumbu, kunosanganisira nhamba yakawanda yezvokudya zvakasara mumiti yakasimwa. Fibhi inosunga uye inobvisa mafuta nemishonga kubva mumatumbo, inotsigira kunzwa kwenguva refu. Iyo inobatsira zvikuru kusanganisira machena kabichi neholiflower, margettes, makomkiti, beet, eggplants, legumes, prunes, maapuro, pamwe chete nemarlet, oatmeal, buckwheat.
Kurumidza kubvisa mafuta mudumbu kunogona kuva kunze kwekudya kwewaini, shuga uye munyu. Doro inokonzera kuwedzera kwechido uye ine nhamba yakawanda yemakori. Shuga inowedzerawo mararicic, uye, kuwedzera, iyo, semunyu, inobatsira kuwedzera kwehuwandu hwemvura.
Kuti uchinje kudya uye kuderedza dumbu remuviri, zvinokurudzirwa kudya zviduku zvishoma, asi kazhinji - 5-6 kakawanda pazuva. Mumazuva okutanga, dumbu risina chinhu rinogona kuita manzwiro asina kunaka, asi mushure memazuva mashanu kusvika mazana manomwe mavhidhiyo ayo, uye zvikamu zviduku zvakakwana kuzadza.
Chinokosha chekubudirira kubvisa mafuta pamimba uye kumativi ndeye nzira yakaoma, kusanganisira maviri ekurovedza muviri uye kudya kwemafuta.