Kwakaenda kwenguva refu ndiyo mazuva apo vatambi vaitamba vakapfeka, vasingatsigiri muviri wavo kubva kunze. Nhasi, kune uwandu hwemarudzi ose emishonga yekuvaka musimba, "shrinkage", kurasikirwa kwemahombekombe, nezvimwewo. L-carnitine yekurema kweropa inoshandawo kwavari, uye kuti izvi zvichakurukurwa sei munyaya ino.
Rinoshanda sei?
Kutaura zvazviri, pfungwa yeL-carnitine inoreva kuti kazhinji vitamini B 11, inogadzirwa nemuviri wedu, zvakapiwa kuti munhu adye akaenzana, kudya mhuka yezvokudya yakazara muprotheni. Uye kunyange zvazvo isiri iyo yakakosha semamwe micronutrients, basa rayo mumuviri zvakaoma kufungisisa. Icho chinokonzera kufamba kwemafuta acids mumutambo wekushambadzira, kureva kuti, inotora chikamu chakananga mu catagenesis yemafuta anopisa . Uye anopa muviri nemasimba nekukurumidza kusunungurwa kwezvibereko zvekuora kubva mumasero. Izvi zvinoreva, nokuda kwake, munhu anowana mukana wekushandura mafuta anodya mumasimba uye kuwedzera basa ravo, kutsungirira uye kubudirira.
Mitemo yekugamuchirwa
Usati waenderera kune mafomu aripo nhasi, zvinofanira kuonekwa kuti L-carnitine inobatwa chete mumamiriro ezvinhu akadai: panguva uye pakarepo mushure mekurovedzwa kwema cardio, apo kuwedzera uye kuwedzera kwemwoyo kunowedzera. Mushure memaminitsi makumi matatu mushure mekutanga kwebasa racho, maitiro ehupenyu ekupisa anogadzirwa uye vitamini B 11 inotanga kushanda. Asi panguva imwechete zvakakosha kudya zvakanaka, kwete kuti uwane nzara pane zvose uye kuti urege kuzviisa kune zvinokosha zvinovaka muviri, kunyanya mapuroteni, vitamini C uye iron. Zvakakosha zvakaenzana kuchengeta hurumende yekunwa.
Nokuti rimwe zuva rinofanira kutora 200-1500 mg yemuviri, uye kana mutoro wacho wakareba zvakakwana, zvino iyi miyero inogona kuwedzera kusvika ku6-2 g.Vatambi vanorayirwa kuti vashandise kusvika 8 g yemishonga zuva nezuva. Kune avo vanoda kushaya uremu, muyero uri 1200 mg. Ikoko hakuzovi nekukuvadza kwakawanda kana ukawedzera chiyero ichi kusvika ku 3-5 g Kunyange zvakadaro, mari iyi yezuva nezuva inofanira kugoverwa kuva 4-5 kugamuchira uye inopedza maminitsi makumi matatu nemakumi matatu vasati vadya. Unofarira kuti iwe unotora sei L-carnitine usati watanga kudzidzira, iwe unogona kupindura kuti nguva inenge awa, zvino mubairo unogona kuwedzera zvishoma. Somuenzaniso, kubvunza kuti L-carnitine inotorwa sei mushure mekudzidzisa, inogona kuva murairo wokunwa 400 mg vasati vadzidza, uye 200 mg vasati vadya, kudya kwemasikati uye kudya kwemanheru.
Mafomu emishonga:
- avo vanofarira nzira yekutora L-carnitine muhupfu, unoda kuderedza chiyero chakakosha muhafu yeerita remvura yakachena;
- uchikumbira kuti utore sei L-carnitine mu capsules, iwe unogona kupindura kuti inotorwa mumusero we 200-500 mg panguva, ine mvura yakakwana. Nzira yekubvuma inopera mwedzi 2-6;
- unofarira kuti unotora sei L-carnitine mvura, unogona kukurudzira panguva imwe kunwa 5 ml yemishonga uye katatu pazuva. Dzidzo yacho inotora mwedzi 1-1.5, asi shure kwemazuva 14-21 ezororo inogona kudzokororwa.
Kwegore rinokurudzirwa kubata zvidzidzo 4-6. Iko kune mutsara wose wekugadzirira vitamini B 11, yakagadzirirwa kurwisana nehuwandu hunorema.