Nhasi, nhamba huru yevanhu inopinda mumitambo, asi vanhu vashomanana vanoteerera maitiro ekusimbisa masumbu emutsipa . Somugumisiro, vazhinji vanogara vachinzwa kurwadziwa munharaunda yemumucheche, uye iyo yose mhosva ndeyokurarama hupenyu. Kuti utarame nenhamo, zvakakwana kubhadhara kurovedza 10-15 maminitsi. zuva nezuva. Zvakakosha kuziva kuti kudzidzira kwemutsipa kunobvisa mapundu asina kunaka, uye vanobvisa zvachose kukanganiswa.
Kushanda kwezviito zvekudzivirira kusimbisa mitsipa yemutsipa
Kuenzanisa kwebasa rekumudzimai kune nyore, saka unogona kuzviita panguva yekupedza kubasa kuitira kuti usunungure dambudziko. Chokutanga, kutungamira kushamwaridzana, kushanduka, kutenderera uye kutenderera, zvakakosha kuti urege kukuvadzwa.
Kuedza kudzivirira kusimbisa mitsipa mushure nemutsipa:
- Isa chikwangwani chenuoko rwako pahuma yako uye shandisa zvinetso, uchidzivisa musoro uchiri kutungamira mberi. Mushure meizvi, isa maoko mukati mekuvhara uye uibate pamusana wemusoro, kushandisa kushanda, uye musoro, zvakatarisa, shandisa zvekudya. Iko kufamba kwakadaro kunofanira kuitwa kuburikidza nekushandisa kushanda kune ruoko riri padama.
- Ita hurukuro yepamusoro mberi / kumashure chete mu ndege yakanyanyisa. Ipapo ibva pane imwechete.
- Nzira yekuita basa iri rinotevera kumisungo yemutsipa kumba ndeyotevera: zvishoma nezvishoma fungidzira musoro pasi, nokudaro uchideredza urefu hwetsipa. Zvino isa maoko ako pamafudzi ako, uye tambanudza musana wako.
- Dzorera musoro wako kurudyi, uye ipapo, uite kuti uende kuruboshwe, uchiedza kubuda nekunze kwako nzeve kuruboshwe rwako. Mushure meizvi, dzokorora zvakare, kune rumwe rutivi.
- Ita misoro yepamusoro kumusoro / pasi, nepo kukura kwayo kunofanira kuva kadiki. Panguva imwe chete, edza kushandura musoro wako nenzira dzakasiyana. Kuita zvinhu zvose kunotevera kunonoka.
- Nokuda kwekuita basa rinotevera kusimbisa mitsipa yemutsipa, gara pachigaro, kuchengetedza mushure mako. Basa racho nderekuchera rumwe rutivi nechomukati chemhino mumhepo.
- Dzorera musoro wako zvakare uye unyatsozarura muromo wako, uye ipapo, shandisa tambo yakaderera mberi. Ita kufambisa, sekunge iwe uchiedza kubata chidimbu kusvika kumucheto wemhino.
- Isa pasi pasi pasi pasi, uchiisa chidimbu kuitira kuti chive chakafanana nemutsana . Ita zvishoma nezvishoma musoro wako nenzira dzakasiyana.
- Deredza musoro wako pasi, uye ipapo, tambanudza chinja chako kuruboshwe, ipapo kusvika kuruboshwe rworudyi.