Mukurovedza, kwete chete mishonga yemapepanhau , mahudyu, shure uye zvimwe zvikamu zvinooneka zvemuviri zvinoda, asiwo zvemadzimai. Kudzidzira kwakadaro kune mikana yakawanda, zvose zvehutano uye zvepabonde.
Nzira yekuputira mazamu emudzimai?
Kudzidzira nguva dzose kunobatsira kune utano, sezvo vachivandudza kushandiswa kweropa kwemashure. Especially useful exercises for girls who plan to become a mother. Kudzidziswa kwemasimba emadzimai kunobatsira kuziva kuti nzvimbo dzakasviba dziripi, dzichakubvumira kuwana mufaro mukuru kubva kune zvepabonde. Kudzidzisa nguva dzose kunobatsira pakupedzisira kugamuchira panguva yekuita zvepabonde kakawanda.
Kunzwisisa hurukuro yekudzidzisa kudzivirira kwemakumbo, hazvibviri kusayeuka maitiro eKegel, ayo anoonekwa seanobudirira zvikuru. Chinhu chinonyanya kufadza ndechokuti iwe unogona kutungamirira kudzidzisa chero kupi zvako uye panguva ipi zvayo, somuenzaniso, kubasa, mumatare, kutarisa TV, nezvimwe.
Muenzaniso wezvidzidzo zvemuviri wemakumbo:
- Misungo yekunamatira, kubata kwemaminitsi gumi, uye wozorora navo panguva imwechete uye dzokorora. Ita zvidzidzo zvinoda maminitsi mashanu. zuva nezuva.
- Nenguva isipi, pasina kunonoka, ita maitiro echisimba uye kunonoka kwemaminitsi gumi. Zvadaro simbisa misungo uye ubate kwemasekondi mashanu. Ita zvinodzokorora gumi.
- Ivai nemafungiro ekuzorora nekuzorora pamhepo huru. Ita zvinodzokorora makumi maviri.
- Ruramisa mishonga, saka, sekunge uchikwevera chimwe chinhu, paunenge uchikwanisa kumira kwemasekondi mashanu. Mushure mekuita mabasa akawanda, zvinokurudzirwa kuwedzera nguva.
- Ita mamwe ejection. Ita nguva 10 kwemasekondi matatu.
Chigumisiro chakanakisisa chekudzivirira kwemisumbu chinogona kuwanikwa nekubatanidza kusagadzikana uye kushamwaridzana, kureva kuti, zvakanakisisa kushandisa mune zvepabonde . Idzidzira maitiro emadzimai emadzimai mumamiriro ezvinhu akasiyana, shandura tempo, gara wakaoma, nezvimwewo.