Kazhinji vakaroorana vasingabudiriri kuedza kuva necheche vakatarisana nechinetso chevarume vashoma. Zvakanaka kuti zvinogona kuvandudzwa, sezvo spermatozoa yakakura kwete hupenyu hwavo hwose, asi inongororwa pamusoro pemwedzi mitatu (anenge 72 mazuva).
Ndezvipi zvirume zviri nani pakuberekwa?
Nokuda kwehuta huri hutano, mitemo inotevera yakasimbiswa ne WHO:
- chirume chemuti hachisi pasi pe2 ml;
- kuongororwa kwemamiriyoni makumi maviri evanhu spermatozoa per milliliter;
- Inenge 75% ye spermatozoa inofanira kunge iri mupenyu;
- inenge 50% ye spermatozoa inofanira kufamba;
- Inenge 25% yepermatozoa inofanira kufamba nokukurumidza.
Sezvazvinova pachena, unhu hwehuta hunongogadziriswa mu laboratori. Saka, kana pane zvinetso zvekubata pamuviri, zvinokosha kuti vaviri vakaroorana vaongororwe.
Chii chinokanganisa hutano hwemhino?
Kuti unzwisise nzira yekuvandudza hutano hwemhino, zvinokosha kuti unzwisise kuti zvipi zvinokanganisa zvikuru hutano hwevarume.
- Kuchinja kunopiwa nekushandisa doro uye zvinodhaka, kusvuta. Mhedzisiro yakaipa yemishonga inorwisa mabhakitiriya pahutano hwemhino yakaratidzawo. Vazhinji vavo vanoita murume asingabereki kwemwedzi, asi kunyange pashure pekupera kwenguva iyi, pamuviri haubatsiri. Sezvo kune dambudziko rekubvisa pamuviri kamwechete uye kubata kusina kunaka.
- Zvirwere zvinotapurirwa zvepabonde zvakare zvinowanzokonzera kusununguka kwevarume. Semuenzaniso, chlamydia inoderedza kukwanisa kwekuita pamuviri ne 33%.
- Iyo kupisa kwenguva yakareba yemakumbo kunokanganisa kuipa kwehuta. Hazvisi zvekushanyira sauna uye kugezera - zvinetso zvakakomba hazvizovi. Asi basa rekugara, kupfeka zvipfeko zvakaoma zvinogona kukonzera kusununguka. Uyezve, kuvandudza hutano hwemhondi hahubviri kana murume wacho achienderera mberi achishanda pamapuraneti, achiichengeta pamakumbo ake. Pamusoro pezvo iyo laptop inobatsira kuwedzera kupisa, inobvisawo magetsi emagetsi, izvo zvinoitawo hutano hwevanhu. Nokuda kwechikonzero chimwechete, varume vanopfeka mafoni mumapato ekwangu emabhuruku avo.
- Chikonzero chikuru chezvinetso zvedu zvose, zvisikwa zvakashata, zvinonziwo pakati pezvikonzero zvinokanganisa kunaka kwehuta. Kuwanda kwezvose, hakuna munhu ane ruzivo kune avo avo, nebasa, vanofanira kuwedzera zuva rose remhepo yehupfu hwezvinhu zvinokonzera - petroli, pende uye varnish, nezvimwewo.
- Kukuvadzwa kwemakumbo kunowedzerawo kunaka kwehuta. Izvozvo zvinokonzerwa nema antibodies zvinokonzera masero masero. Uyezve, kukuvadzwa zvishomanana kunogonawo kuva nemafungiro akaipa, somuenzaniso, iyo inowanikwa paanenge akatasva bhasikoro.
- Uye uremu hunorema hunovhiringidza kunaka kwehuta. Muvarume vane muviri wakakura huwandu hwemumiririri, pane zvimwe zvinokonzera spermatozoa.
- Kufuridza kukuru pamhando yehutano kunopiwa nekudya. Nokudaro, kushayikwa kwe vitamini C kunowedzera kuderedza basa re spermatozoa.
- Ukama hunofadza pakati pehuchenjeri nehutano hwakawanikwa nevana vesayenzi veAmerica. Icho chinotarisa kuti varume vakangwara vakagadzirwa uye hutano hwemumunhu hwakanaka.
Nzira yekuvandudza hutano hwemhwere?
Zvinotarisa kuti vanenge vanhu vose vari pangozi. Saka nzira yekuvandudza hutano hwemhino, zvii zvishanduri zviripo kuti zviwedzere. Ko mavhithamini anogona kubatsira kunatsiridza hutano hwemhino here kana kuti pane mishonga inovandudza kushanda kwehutano hwevarume?
Kuvandudza unhu hwehutachiona hwemhomoni huri kuitwa (kuderedza huwandu hwemhomoni dzevakadzi uye kuwedzera mazinga e testosterone), izvi zvinoitwa neyanyanzvi. Kuzvimirira, iwe unogona kutevera mitemo yakajeka: usapinda kunopisa uye kushungurudzika, usanwa doro uye usapera fodya kwemwedzi mitatu usati waita pamuviri. Zvinenge zvakanaka kuti uwane nguva yekuita zvinhu zvishoma nezvishoma - 3-4 zvidzidzo pavhiki zvichave zvakakwana. Muchidimbu chinogamuchirwa mavitamini-mineral complex inofanira kuva zinc. Kunyanya kukoshesa kunofanira kubhadharwa kune chikafu, sezvo kunogona kuchinja zvakanyanya kunaka kwehuta.
Miti iyo inovandudza hura hwemhando
Kuderedza kubudiswa kwemhando yakasvibirira inogona kuita mashizha mashizha mashizha, chingwa chinobva kuhomwe yakawanda, maruva, mbiriso uye chiropa, zvichienderana nehupamhi hwehuwandu hwe folic acid. Miti mitsva, michero nemidhero zvichabatsira - dzinoda kudyiwa zvakaringana. Asi kushandiswa kwezvokudya zvakakomba uye mafuta kunofanira kuderedzwa kusvika zvishoma. Mukuwedzera, iwe unoda kutora mavitamini B12, E uye C. Kushaya vitamini C kunogona kuzadza machero, kiwi, pepuru tsvuku, tswangu yakachena. Zvichavawo zvinobatsira kuvhara zuva muzuva, vitamin D, yakabudiswa munyaya iyi inewo maitiro anobatsira pamhando yemhando yehuta.