Mushonga wekukukudya ndeyekudya kwekunakidza mumitambo yezvokudya, vana zvokudya kana kudya kwevaya vanogona kudya kudya chete kunovaka. Chirongwa chisingaenzaniswi, chisingaenzaniswi, chisina kuwanikwa chinowanikwa kuburikidza nekugadziriswa kwezvikafu zvinowanikwa zvinogona kugutsa zvido zvevashandi vakuru nevana vaduku.
How to cook chicken soufflé?
Mhepo yehuchi yakagadzirirwa kubva kune yakasvibiswa ku puree mamiriro ezvinhu ehuku nekuwedzera kweii mazai, mishonga yemiti, zvinonhuwira. Iyo ndiro inoputika kana kubikwa muchoto.
- Sezvo chiri chikamu chekutanga chemhepo yekugadzirira, unogona kushandisa mukaka weshiri, nyama kubva pamahudyu, makumbo kana chiropa chiropa.
- Chikafu chinodya kana nyama yakakodzwa inoshandiswa kune unyanzvi hwekugadzira blender.
- Kana mazai awedzerwa, majeka anobatanidzwa pamwe nenyama vasati vakuya, uye kuputirwa kusvikira vatsvene vanyudzwa mumupuni nekunyatsotama vachifamba kubva pasi kusvikira kumusoro pamusana wekupedzisira wegadziriro yezvigaro.
- Chero ipi zvayo mapeji ichapenya, uye kunakidza kwezvokudya zvakagadzirwa zvakagadzirwa zvinonaka kana uchizadza nyama yakagadzirwa nemishonga yakanaka yakabikwa, zvinonhuwira seasonings kunonaka yako nezvinonhuwira.
Chirwere chekuku - kamukira muchoto
Kirasi inotevera yemhepo inopisa ichapa mukana wekuwana zvakasiyana-siyana zvekudya izvo zvakakodzana zvakakodzera kudya kana festive festive. Muchikamu chekupedzisira, iyo nyoka inofanira kubikwa muzvigadzirwa zvemajaji kana kuti isati yashumira yakagadzirwa muzvimedu uye inozvishongedza zvakanaka.
Zvisungo:
- chicken - 0,5 kg;
- evha - 1 pande;
- cream - 100 ml;
- upfu - 3 tsp.
- bhotela - 30 g;
- nutmeg - 1 pinch;
- munyu, pepper, ruvara rwevhisi, parsley, dill.
Kugadzirira
- Bikai huku.
- Mushure mokutonhora, isai nyama mu blender container.
- Wedzera mazinga, kamuti, boroti, miriwo uye upfu, gadzira zvigadzirwa.
- Nyora musasa kuti unyeke, sanganidza varoti varova uye uende kuhutu.
- Bika bhutsu muhovheni kwemaminitsi makumi matatu pa 180 degrees.
Chirwere chekuchi segorokeji - kamukira
Kune avo vasingakwanisi kukanganwa chikoro chekuchikoro uye vanoda kunzwa manzwiro akasununguka ekunyora kwezvokudya zvavo zvakare, inguva yekugadzirira chifo soufflé segorokeji, achishandisa zviyero zvinotevera zvezvivako uye zvinongororwa zvinoratidzika. Inoshandiswa muzamu yepakutanga inogona kushandurwa nenyama kubva pamakumbo nemakumbo.
Zvisungo:
- chicken fillet - 0,5 kg;
- mazai - zvidimbu zviviri;
- mukaka - 100 ml;
- upfu - 3 tbsp. makapu;
- mafuta - 50 g;
- munyu - kuravira.
Kugadzirira
- Bikai mukaka wehuku.
- Geda nyama iri mu blender, uwedzere mukaka, majeka uye upfu.
- Nyaya iyo yega yekuravira, kuibatsira nevakarova vatsvene, vakapararira muhutu.
- Bhaka soufflé yeiyo chifu muchekechera kwemaminitsi 45 pa 180 degrees.
Soufflé kubva kuhuku, dietetic
Chirwere chekuchi, iyo kamukira iyo ichazobudiswa gare gare, ichava yakakosha zvikuru uye yekudya nokuda kwekuzadzwa kwehukoko hwekudya nemiriwo, iyo inofambisa chimiro chayo chechiedza. Zvinyorwa zvakanakisa zvinokonzera kudiro zvichapa pistachios, uye zvakanyatsochekwa herbs zvichaita kuti zvive zvakanaka uye zvinonhuwira.
Zvisungo:
- chicken fillet - 0,5 kg;
- mazai - zvidimbu zviviri;
- courgette - 200 g;
- broccoli - 150 g;
- onion - 1 piece;
- mukaka - 200 ml;
- pistachios - 1 tbsp. spoon;
- mafuta ezvirimwa - 50 ml;
- greens - 1 bunch;
- munyu, pepper - kuravira.
Kugadzirira
- Chicken fillet uye zucchini yakagurwa uye pamwe chete ne broccoli, eii yakagurwa ne blender.
- Dururira mumukaka, wedzera magidhi, nguva, bhotela, yolks, pistachios uye zvakare uchanganidze zvose.
- Izvo mapuroteni anoendeswa mukati uye anokanganiswa muchigadziro chinobva.
- Paridzai nkhuku muchigadzira uye gadzirai chikafu chekudya kwemaminitsi makumi matatu pa 180 degrees.
Mhepo yehuku inotapira muchoto
Kunyange zviri nyore uye zvakakurumidza kugadzirirwa huku soufflé kubva kune nyama yakasvibiswa. Iyi sarudzo yakakodzera kune avo vasina mukana wekushandisa blender. Tariro yezvokudya zvinonaka hazvizove zvinyoro sezvakaitika mumatambudziko apfuura, asi kune avo vanosarudza kunzwa nhengo ye nyama, ichava yakanyanya kukosha.
Zvisungo:
- chicken mince - 0.5 kg;
- evha - 1 pande;
- mukaka - 50 ml;
- cream yakasviba - 1,5 tbsp. makapu;
- onion - 1 piece;
- bhotela - 50 g;
- munyu, pepper - kuravira.
Kugadzirira
- Muchikudya zvishoma, wedzerai bhuru rakapwanyika.
- Ita mukati mehuzha, mukaka, mukrimu wakasviba, munyu, pepper uye kurohwa mazai ega.
- Itai mashoma muhutu kana chigadziko chakawanda uye gadzira soufflé yekuku pamasikirini 180 nemaminitsi makumi matatu.
Boiled chicken air
Nzira inotevera yenzou soufflé inogona kuitwa kana zvichifanira kushandiswa zvakasara zvekudya nyama mumunda wekudya kwezuro kana kuti kungobika kudya kunonaka kune imwe mhuri yose. Nyama yenyama munyaya iyi inoshandiswa kubikwa kana kubikwa muchoto kusvikira yakabikwa uye ichigutswa nemarroti.
Zvisungo:
- chicken yakabikwa - 0,5 kg;
- Evha - 2 zvidimbu;
- karoti - 1 piece;
- mukaka - 100 ml;
- manga - 2 tbsp. makapu;
- bhotela - 50 g;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
- Nyama inowanikwa mu-blender, pamwe chete namatekiti akabikwa kana asirite.
- Wedzera mahara, semolina, munyu, pepper, seasonings uye mukaka, shingai zvinhu zvose ne blender.
- Gadzirira mhepo kubva mumukoko wakabikwa muhutu hwemafuta pa 180 degrees kwemaminitsi 30-40.
Chirwere chinopisa nemupunga
Iwe unogona kubika huku soufflé pamwe nekuwedzerwa kwemucheka wakabikwa uye muto muto, wakabikwa kubva kune zvinonhuwira uye anyanisi yakasviwa nemukaka. Iyi shanduro yakakosha kune avo vanoda kufanana neoiii yeiiii, asi kuvapo kwemapurapa mune zvakakanganiswa chinhu chinodzivisa. Wedzerai kuumbwa nemidhi kana nutswe.
Zvisungo:
- chicken pulp - 0.5 kg;
- evha - 1 pande;
- rice - 100 g;
- onion - 1 piece;
- Misi - 0.5 litita;
- upfu - 2 tbsp. makapu;
- mafuta - 150 g;
- chiremba - zvidimbu zviviri;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
- Bikai huku.
- Ita mukaka kubika pamwe nekuwedzerwa kweanisi yakagadzirwa, laurel nemiti inonhuwira, shandisai maminitsi gumi nemaminitsi makumi maviri nemashanu, firimu.
- 4 tablespoons emukaka yakawedzerwa kumucheto wemukaka. Spoons emafuta, upfu uye kubika kusvikira uwandu.
- Chop chicken mu blender, kuwedzera mucho mutsvuku, mashizha.
- Ita mu rizi yakabikwa, purotini foam.
- Isai musasa muchiganda.
- Gadzirai nhuvhu inoputirwa nemupunga pamakiromita 180 muvheni kwemaminitsi makumi matatu.
Chicken soufflé nemiriwo
Yakabikwa soufflé kubva kune huku uye zukini pamwe nekuwedzerwa kwemazai egorosi, chibage, pakukumbira kweBulgarian pepper, karoti uye anyanisi ichave nzira yakanakisisa yekugadzira kudya kana kudya kwema-calorie. Chimiro chakajeka chekudya uye chishamiso chakanaka chakanaka chinonakidzwa nevana nevakuru.
Zvisungo:
- chicken fillet - 0,5 kg;
- evha - 1 pande;
- zucchini - 100 g;
- peas uye chibage - 50 g mumwe nomumwe;
- garlic - 2 meno;
- ChiBulgaria pepper - 0,5 pcs;;
- cream - 100 ml;
- mafuta emiriwo - 20 ml;
- munyu, pepper - kuravira.
Kugadzirira
- Gurai huku, uise mubhokisi yegender, pamwe nevhu pasi, gark, mukaka uye zvinonhuwira.
- Gadzira huwandu hunoita kuti huve hukama.
- Wedzera cubes ye zucchini, pepper, peas, chibage uye kuputika mapuroteni.
- Dzosera uwandu muchiganda uye gadzirira chikafu chinonaka chekudya 30 minutes pa 180 degrees.
Mhepo inobva kuhuku yechiropa
Richesi inotevera ichakumbira kune avo vanofarira ndiro dzakakosha kubva pachiropa. Gorofu, pane kunakidza kunonaka kwemhepo inowanikwa inogona kuve yakasiyana-siyana nekuwedzera kateti yakabikwa, yakagadzirwa nomunyu kana kuti grated pulp yematata matsva, ayo aimbobvisa ganda.
Zvisungo:
- chicken chiropa - 0,5 kg;
- Evha - 2 zvidimbu;
- croup ye semolina - 2 tbsp. makapu;
- onion - 1 piece;
- cream - 100 ml;
- bhangi - 20 g;
- munyu, pepper - kuravira.
Kugadzirira
- Chiropa chiropa chinowanikwa mu-blender pamwe nekuwedzerwa kweeiiii, kamuki nemakwenzi.
- Wedzera munyu kuvaravira, peperi, mango, kusanganiswa zvakaputirwa nepiniki yemunyu kusvika pamapaproteni.
- Tambanudza hwaro kune fomu yakaviriswa uye gadzira chiropa chechiropa mukati mevheni pa 180 degrees 30 minutes.
Chicken mutsva nemwapi uye cheese
Ita ruzha rwechikoro rwechidya, ita kuti riwedzere, rinogona kuitika, kuwedzera kuhuku inotanga frying yehowa neanisi . Iwe unogona kushandisa zvose mushwa uye oyster mushroom, pamwe chete nemafuta anonhuwira anonhuhwirira, tangai-tanga kusvika kusvikira wakagadzirira uye uchikwira kusvika pasi pasi mumvura ine munyu.
Zvisungo:
- chicken fillet - 0,5 kg;
- champignons - 200 g;
- Evha - 2 zvidimbu;
- breadcrumbs - 2 tbsp. makapu;
- onion - 1 piece;
- kirimu - 200 ml;
- mafuta omuorivhi - 50 g;
- munyu, pepper, cheese - kuvira.
Kugadzirira
- Fry mu-mushroom zvakakoswa zvakanyanyiswa neeanisi.
- Geda huku mu blender ne cream uye yolks.
- Nyaya iyo hukuku, inodzora mushroom fry, crackers, cheese, inoputirwa kumapuroteni ane mvere.
- Dzosera uwandu mumafomu eoriki kana imwe yezvokudya uye uende nayo kuchoto ichipfuta kusvika kusvika 180 degrees.
- Mushure memaminitsi makumi matatu, utsi hwekuku nehowa huchagadzirira.
Chicken Souffle in a Multivariate
Hazvisi zvishoma zvinonaka, zvisingasviki uye zvakasviba zvichava soufflé yekuku mune imwe mhuka . Sezvakakosha kuenzanisa muzviitiko izvi, chingwa uye starch, mbatata kana zviyo zvakakonzerwa mumukaka zvinoshandiswa. Chimwe chinhu chinoshamisa chinonaka chinenge chichive nekuwedzera musanganiswa wemaItaly yakaoma maruva.
Zvisungo:
- chicken fillet - 0,5 kg;
- Evha - 2 zvidimbu;
- garlic - 2 meno;
- onion - 1 piece;
- kirimu - 200 ml;
- starch - 1 tbsp. spoon;
- chingwa chakachena - 1 tsanga;
- mafuta emiriwo - 20 ml;
- Mishonga yeItaly - 2 pinch;
- munyu, pepper - kuravira.
Kugadzirira
- Nyama yakakangwa inenge yaiswa mu blender's container.
- Wedzerai anyanisi uye garlic, zvinonhuwira, chingwa, starch, yolks nekisiki, shandisai zvose kusvika pamucheka wakaoma.
- Bhabha whisky kusvika pamusoro.
- Ita mukati mekukuya kwekukura kweproteiniti inoputika, uise hwaro muhari.
- Gadzirira soufflé yekuku mu "Bake" mode kwemaminitsi 60.
Chirwere chekuchi mune microwave - recipe
Nenzira inoshamisa yehuchi yemhepo mu microwave inogona kubikwa mumaminitsi mashomanana, kuzvipa iwe nemhuri yako nechingwa chisina kuchena uye chakanaka, kudya kwemazuva masikati kana kudya kwemanheru, iyo yekoriyamu yakagadzikana iyo inofanirwa nemafuta emagetsi echechi anoshandiswa. Iwe unogona kushandisa iyo ndiro nemiriwo mutsva, chero saradi kana muto wakakodzera unonaka.
Zvisungo:
- chicken fillet - 200 g;
- mapuroteni - 2 pcs;;
- cottage cheese - 100 g;
- mafuta ezvirimwa - 10 ml;
- munyu, pepper - kuravira.
Kugadzirira
- Chop the chicken in a blender.
- Wedzera kottage cheese, munyu, pepper, zvakare zvakare whisk the mass to a crey texture.
- Ita kuti chigadziro chinosvibiswa chichirohwa kusvika kune yakakura uye yakaoma mapuroteni emapuroteti, iise mafuta ane mafuta.
- Tumira chivharo chakafukidzwa nechifukidziro kune microwave device kwemaminitsi mashanu nemashanu.
Chicken breathe steamed
Iyo inonyanya kukosha, zvichida, iyo inobva pane zvose zvinyorwa zvese zvinogona kumira zvakasiyana-siyana zvekudya-mhepo chicken steam. Iwe unogona kuibika uchishanda nemagetsi, uchishandisa purogiramu yakakodzera, inodzika mumugwagwa kana kungova pombi yemvura inodziya, uchiiisa mumwero wakadzika uye uchivhara chimiro nechifukidziro.
Zvisungo:
- chicken fillet - 600 g;
- egg - zvikamu zvina;
- kirimu yakasviba - 6 tbsp. makapu;
- semolina - 3 tbsp. makapu;
- mafuta emiriwo - 20 ml;
- munyu, pepper - kuravira.
Kugadzirira
- Nyaya yechipfuva yakatemwa, yakaiswa muhari ye blender, pamwe chete nekamuki, mango, yolks.
- Bvisa zvishandiso, uwedzere munyu uye pepper inosarudzwa.
- Sakanidza muchikonzero chakaroverwa kusvika kumatope ane mapuroteni uye kushanduka kune mafuta ane mafuta kana kuti mudziyo wewaini.
- Cook hofle kwemaminitsi 20-30.