Nembesa nyeredzi - dzinobatsira zvinhu

Gorosi, kana yeropaji yenyuchi ndeyemhuri yemagumbe. Pakutanga, zviyo chete zvakashandiswa pakudya. Zvose pods pakubika kwekutanga zvakatanga kushandiswa muItaly, muzana remakore rechiXVIII. Kwemakumi emakore, varimi vakabudisa marudzi akasiyana nemashuga emashuga, gare gare vakawana vadzidzisi vavo pasi rose. Munyika dzeCIS, iyo inonyanyozivikanwa shrimp nyemba, nekuda kwekuregerera mukukura uye kunakidzwa kwakanaka.

Mushonga kana kubika nemahombeksi egorosi zvakanyatsoenderana nemenyama nehove ndiro. Inonyatsobatana neBulgarian pepper, tomato, anyezi, mbatatisi, zucchini uye eggplant.

Inobatsira zvigadzirwa zvebhinzi

Zvinobatsira zviyo zvehawani zvinotsanangurwa nezvakasiyana-siyana zvevhithamini, micro-uye macroelements. Chimwe chinhu chinonyanya kukosha chebhinzi tsvina ndeyekubatana kwezvinhu. Yakakura kunyange munzvimbo dzakasvibiswa, haidziviri zvinhu zvinokuvadza

1. Vitamini C - inotsigira zvirwere zvemuviri uye inodzivirira kukura kwezvirwere.
2. Provitamin A inotsigira kushanda kwakanaka kwemaziso, inosimbisa ganda, inowedzera kukanganisa kusagadzikana kwemucous membrane (inodzivirira mavhesi uye mabhakitiriya kubva mukushingaira kuwedzera mumutsipa nemumhino), inosimbisa mapfupa emapfupa nemeno.
3. B mavhithamini anobatanidzwa mune simba metabolism pakati pemasero, anopa uropi, inovandudza kutapurirwa kwemafungiro emasero emagetsi.
4. Yakagadzirirwa mumucheka nyuchi mavhithamini E inosimbisa nhengo dzenjodzi yemwoyo, inopedza kukanganiswa kwehomoni, inoderedza kuneta, inopa simba.
5. Folic acid ndiyo zvokudya zvakakosha zvehurongwa hwemitsipa. Inobatanidzwa mukuita kwekugadzirisa ropa remakumbo, chirwere chekudzivirira uye chinorapa chekushaya ropa.

Kuumbwa kwebhinzi tsvina kunosanganisira maminera - chikamu chinokosha chezvinhu zvose mumuviri, kuwira mukati maro, chete, nechingwa.

1. Izvo zvakagadzirwa nesimbi zvinowedzera hutano hwemasero matsvuku eropa uye kukwanisa kwavo kupisa kushandiswa kwegesi.
2. Zinc inofanirwa kuti kufanana kweproteiniti, haisi chinhu chakaipisisa kupfuura zvipfeko zveganda rinopisa, rinoporesa matombo, rinokurumidza kubvisa bvudzi.
3. Sarufa muhonye inovandudza maronda mushure mezvirwere zvinotapukira, inovandudza mamiriro eganda.
4. Kubatsira kwakakura kwebhinzi zvakasvibirira kwekuchera zvirongwa kubva kune fiber iri mairi. Icho chakanyanya kudarika pane chibage chakaoma, saka chinowanikwa kushandiswa panguva yekuwedzera kwezvirwere zvekudya. Kushandiswa kwebhinzi zvakasvibirira kunoratidzika kuratidzwa kwebronchitis uye rheumatism, ine simba rinopisa, rinokurudzira excretion ye salt, inobata gout uye urolithiasis.

Chikoro chegorosi chibereko chinodyiwa chinoshandiswa kupfuura zvimwe zvinomera. Inogadzirwa mumabhandi akadaro 2 gramu emaprotini, 0,2 gramu emafuta, 3.6 magamu emakrohydrates. Inenge inonaka yakaoma "mafuta", naizvozvo haifaniri kuwedzera kwemazana akawanda emafuta.

Kubika mhete yehairi yakanyanya nyore uye yakakurumidza, sezvo inogadzira maminitsi 4-5 chete. Nenzira, munguva yechando zvinogona kupedza chando chando mbesa, uye zvikomborero zvaro zvicharamba zviri kuchengetedzwa kwemhepo inopisa.

Kana uchibika, sarudza vaduku kuwedzera kwemavara mapirasi, sezvo vanowedzera kurasikirwa kwavo uye vari kugadzirira kwenguva yakareba. Asati apedza kubika, pods dzakanyoroveswa kwemaawa akawanda mumvura inotonhora, mushure memagumo akaoma kubviswa. Vapfeke pasi pechifukidziro chakavharwa, uye oshambidza nemvura inotonhora. Shumira ndiro yakagadzirwa nemiriwo, zvinonhuwira uye tsanga yebhuru.

Mahesera ekurasikirwa kwehuremu

Masayendisiti akaratidza kuti kushandiswa kwemagumbe kunodzivirira kugadzika kwemakhahydrates, kunyanya izvo zvakagadzirwa kubva kumashizha, izvo zvinoita kuti unzwe satiety kwenguva yakareba. Kunyange zvakadaro nyemba yakadaro inguva yakakosha yevhendi yerima, inodya uye inogona kutora nzvimbo yakakwana ye-calorie side ndiro. Yakakodzera zvakakwana kusunungura mazuva uye zvakasiyana-siyana zvekudya-koriori, iyo inoshandura dzose dzepande ndiro.