Oatmeal pancakes ndiyo yakanakisisa mapeji ezvokudya zvekunakidza kwose!

Occake pancakes zvinonyanya kukosha kupfuura zvigadzirwa zvemidziyo, izvo zvinoitwa kubva muupfu hwegorosi. Mukuwedzera, ivo vanogutsa zvikuru uye vanofadza. Zvinonyanya kukosha kune avo vanonamatira kune zvakakwana zvinovaka uye vanoona uremu hwavo, nokuti oatmeal haisi caloric kupfuura kupfuwa.

How to cook oatmeal?

Pancakes kubva ku oatmeal yakagadzirirwa nokukurumidza uye nyore. Iyo yekugadzira teknolojia yakafanana neyemapfudze achishandisa furawa yakachena. Izvo zvinoratidzwa pasi apa zvichabatsira kuita kuti hurongwa huve nyore, uye mugumisiro wakanaka kwazvo uchawanikwa.

1. Kana pasina chigadzirwa chakagadzirirwa oatmeal, unogona kugadzira oatmeal chaiyo.
2. Kugadzirwa kwakagadzirwa kwakagadzirwa kunofanirwa kusvigwa.
3. Oatmeal pachayo ine tambo inotapira zvishoma, saka iwe unogona kana kusaisa shuga zvachose, kana kuisa iyo shoma zvikuru.
4. Kuti uwane oak pancakes uchingowedzera kudya, pane mazai akazara iwe unogona kushandisa mazai vatsvene.

Pancakes yakagadzirwa ne oatmeal mumukaka

Pancakes kubva kune oatmeal - izvi ndizvo zvaunoda kune avo vanoomerera kune kudya, uye chinonaka chinonaka chinenge chichitsvaga. Vanogona kukwanisa, nokuti koriori yehuwandu hwechigadzirwa ichi yakanyanya kuderera kupfuura zvigadzirwa zvegorosi. Unogona kuvashandira nekisiki yakasviba, kuputika, uchi. Iwe unogonawo kuuputira muzvinhu zvakanaka kana zvinonaka.

Zvisungo:

• mazai - zvidimbu zviviri;
• Oatmeal flour - 2 makapu;
• mukaka - 700 ml;
• shuga yejecha - 3 tsp.
• mafuta emiriwo - 30 ml;
• munyu;
• soda - pinch.

Kugadzirira

1. Mazai aine pasi nehuga uye munyu.
2. Wedzera mukaka uye kusanganiswa.
3. Wedzera oatmeal uye soda, yakabatwa newaini.
4. Ita kuti urege kuva nezvibvu uye uende kwemaminitsi gumi.
5. Iko rinopisa rinoputirwa kwekutanga kokutanga namafuta, mafuta akasara anodururirwa muhupfu, kusvitsa pancakes uye kubika.

Pancakes kubva ku oatmeal

Zvakanakira oatmeal zvave zvichizivikanwa kwenguva refu. Asi kana iri yakachena chigadzirwa ichi chekudya chamangwanani chinonyangadza, unogona kubika mascake kubva ku oat flakes pasina upfu. Ichi chikafu chinonaka chinogadzirisa muviri, uye kwenguva yakareba hapana kushaya nzara, nokuti oatmeal ndiyo inogadzirwa zvakanaka kwazvo yemakrohydrates.

Zvisungo:

• shuga -1 tsp;
• munyu - ¼ tsp mukombe;
• mukaka - 200 ml;
• oats flakes - 1 girazi;
• mafuta ezuva-e-mafuta asina kunhuwa - 20 ml;
• kunwa mvura - 200 ml;
• Evha - 1 pc.

Kugadzirira

1. Oat flakes zvakapwanyika.
2. Mvura inopisa kusvika kune madhigirii makumi mana, yakadururirwa mairi ne oatmeal, yakavhenganiswa zvakasimba uye yakasara kwechina cheawa kuti irere.
3. Muhuwandu hunoguma huwedzera egg, mukaka, shuga uye munyu.
4. Gadzirai zvose zvinoshandiswa, shandisa mafuta uende kwemaminitsi makumi maviri.
5. Nokuti paniki yekutanga inodarika skillet nemafuta, ugodira chikamu chemafu uye fry pancakes kubva kune oat porridge kuti uwane ruzivo.

Oatmeal pancakes pa yogurt

Mutsara we oatmeal pancakes pa kefir uri nyore uye unonzwisisika kune wose. Iwe unongoda kusanganisa zvose zvinoshandiswa uye zvino fry pancakes. Vabatanidza ivo zvakanakisisa mu-blender kana purogiramu yekudya. Nhamba ye shuga inofanira kugadziriswa zvisingabatsiri, zvichienderana nehuwandu hwechibereko chinotapira sechikonzero chinoda kuwana.

Zvisungo:

• Oatmeal flour - 250 g;
• mazai - zvidimbu zviviri;
• mvura yakabikwa - 350 ml;
• kefir 1% mafuta - 500 ml;
• mafuta omuorivhi - 3 tbsp. makapu;
• shuga - 50 g.

Kugadzirira

1. Zvose zvikamu zvemuedzo zvinosanganiswa zvakakwana.
2. Shandisa gorofu nemafuta uye fry pancakes kubva pahupfu ye oatmeal kune kefir kubva kumativi maviri.

Pancakes kubva kune oatmeal pamvura

Izvi zvinoitika kuti ndaida mapakeke, uye mufiriji, hapana mukaka, hapana kefir yakawanikwa. Asi iyi haisi chikonzero chekuzviramba iwe unofadza, nokuti oat pancakes pamvura inonakawo. Pakutanga, bundu rinobuda mvura. Asi mushure mokunge yakamira, inowedzera kuoma.

Zvisungo:

• mafuta ezvirimwa - 2 tbsp. makapu;
• mazai - zvidimbu zviviri;
• Purawa yegorosi - ¼ mukombe;
• oat flour - 1 girazi;
• mvura inodziya - 350 ml;
• soda, munyu - ye ¼ tsp mukombe;
• jecha re shuga - 50 g.

Kugadzirira

1. Izvo zvikamu zvehupfu zvinosanganiswa, zvakaroverwa nemusanganisi uye zvisiyiwa kwemaminitsi makumi maviri.
2. Fry the oatmeal pancakes pamoto unopisa kune dzimwe nhengo mbiri.

Pancakes pa oatmeal uye semolina

Kana mhando dzakasiyana dzepakakeki dzinonakidza nemukaka , kefir, whey, achishandisa marudzi akasiyana efurawa atove akabudirira kuedzwa, edza kubika manno-oat pancakes. Hazvisi nguva dzose kugoneka kupa vana ne porridges, asi vanodya mapakeki akadaro nemafaro, kunyange kutofungidzira zvavakaitwa.

Zvisungo:

• manka - 1 girazi;
• mazai - zvidimbu zvitatu;
• munyu, soda - ye ½ tsp;
• shuga - 50 g;
• kefir - 500 ml;
• mafuta ezvirimwa;
• oat flakes - 1 girazi.

Kugadzirira

1. Oatmeal flakes ndevhu, yakasanganiswa ne manga, yakadururwa neefrus uye inobva muhombe kwemaawa maviri kuzorora.
2. Wedzera zvakaoma zvinoshandiswa uye mazai kuhuwandu hunoguma.
3. Nyorovedza zvese zvese, udururire chikamu chehadha muchiganda chinopisa, oiled uye cheka oatmeal makascake anonaka pane kutanga, uye ipapo nechechipiri.

Oatmeal pancakes pane serum

Pancakes kubva kune oatmeal pa whey dzakapfa uye dzinonaka kwazvo. Pamusana pekushandiswa kwe serum, vane ruvara rutsva, asi muchero unofadza, uye munhu wese anoifarira. Uye kana uchida kuideredza, iwe unogona kuisa shuga yakawanda. Kuti urege kuisa ganda rinopisa pamberi pechikamu chimwe nechimwe chitsva chechipfuwa, chinogona kuwedzera mhando mbiri dzehuta uye inokurudzira.

Zvisungo:

• evha - 1 pande;
• Oatmeal flour - 100 g;
• serum - 300 ml;
• jecha re shuga - 50 g.

Kugadzirira

1. Evha inorohwa neshuga.
2. Dururira mu whey, udire muupfu ugovhenganisa zvakanaka.
3. Bika oatmeal pancakes pane pari inopisa inopisa kumativi ose maviri.

Pancakes yakagadzirwa ne buckwheat uye oatmeal

Buckwheat-oats pancakes inonyatsochengetedza mavhithamini nemuviri. Aya ndiwo mapakeke ayo iwe unogona kushandisa pasina kuchengetedza mufananidzo. Uye kuti dzakasunungurwa zvakanaka, zviri nani pakatsvaga kushandisa pani nekusina tsvimbo. Zvigadzirwa zvakagadzirwa hazvizoomeswi kana ukazviisa nemurwi uye ukavhara nechifukidziro.

Zvisungo:

• Nhamba kubva kune oat flakes - 1/3 mukombe;

• flour flour buckwheat - ½ cup;
• mazai - zvidimbu zviviri;
• mafuta omuorivhi - 1 tbsp. spoon;
• mukaka - 150 ml;
• shuga yejecha - 20 g;
• munyu.

Kugadzirira

1. Mushandi wekudya unobatanidza zvose zviri zviviri zveupfu, munyu, shuga.
2. Dururira mumukaka, shandisai mazai uye geda.
3. Dururira mumafuta, simbisa uye uende kune frying yepancake.

Pancakes nemukaka wakaviriswa uye oatmeal - kamukira

Pancakes yakagadzirwa naHercules pamusana weirazhenka yakaoma uye inoshamisa. Dzinofanana nemakakeke kana mashokake makuru. Pane zvingasarudzwa zviviri - munyaya yekutanga, kuputika kwemafuta kunokonzerwa ne blender muhukuru hwakaenzana, uye muchiitiko chechipiri, havaiti izvi, asi vanogadzira chidimbu pamusana pemafuta. Unofarira zvakanaka, uye zvakadaro, uye zvakadaro. Asi nehredredal oatmeal mass, mascake ane tsitsi.

Zvisungo:

• oats flakes - 1 girazi;
• soda - pinch;
• mazai - zvidimbu zviviri;
• shuga - 30 g;
• mukaka wakabikwa wakabikwa - 200 ml;
• mafuta - 30 ml.

Kugadzirira

1. Mafuta anoputirwa ne kefir uye akasara kwemaminitsi makumi matatu.
2. Zvadaro uwandu hwakasvibiswa ne blender.
3. Wedzerai mazai, shuga, munyu, soda, bata, simbisai zvose.
4. Frying pan fry nemafuta uye fry oat mashizha emapakake kune zvitsvuku kumativi maviri.

Oat pancake cheese uye bhanana

Oat pancake nebhanana uye cheese ndiyo mhinduro yakanakisisa yemangwanani anonaka uye ane utano hwakanaka. Ichi chikafu chinotove chiripo mumitambo yevatambi. Panzvimbo yechizi iwe unogona kushandisa gorosi cottage cheese, umo iwe unogona kuwedzera michero yakaoma yakaoma. Kubwinya kwakadaro kusingawanzoitiki kuchava kunonaka kwevana, izvo dzimwe nguva zvakaoma kudyisa chimwe chinhu chinobatsira.

Zvisungo:

• oat flakes - 80 g;
• evha - 1 pande;
• banana - 200 g;
• evha vatsvene - 2 pcs;;
• mukaka - 50 ml;
• cheese - 50 g.

Kugadzirira

1. Mazai akavhenganiswa nemukaka uye oatmeal.
2. Musanganiswa unoguma unodururirwa mupani uye isina mbatya yokuputira.
3. Half pancake yakaiswa pamabhanana akacheka muzvimedu.
4. Fukidza ne grated cheese, fukidza nechechipiri chepakake.
5. Iko rinopisa rinovharwa uye maminitsi kusvika 2 oat-oats ichagadzirira.