Zvakanakira oatmeal zvinozivikanwa kune vose, zvichida. Inonyatsochenesa muviri weaikisi, inoratidzira antioxidant, uye inozadza muviri nemasimba. Asi kunze kwekugara kweparori kubva kunezviyo izvi, unogona kubika kissel inobatsira zvikuru. Iyo inoumba zvakakwana dumbu uye naizvozvo inongova yakakosha kune vanhu vane matambudziko nehutachiona hwepamuviri. Mapapiro angaita sei oatmeal kissel, akamirira iwe pasi.
Kissel kubva kune oatmeal - recipe
Zvisungo:
- mvura inopisa - 3 magirasi;
- oat flakes - 200 g.
Kugadzirira
Mune mafuta eatat tinodurura mvura inopisa uye tinoenda kwechina cheawa. Mushure mekunge vanyunguduka, vapukunyure kuburikidza nesave uye ugoisa mubhodhoro rakakosha. Wedzerai mamwe magirasi matatu emvura inodziya, isai mushoma pamoto uye girai musanganiswa kusvikira wakura. Usakanganwa kuunza jelly.
Oatmeal - recipe
Zvisungo:
- oatmeal flakes - 300 g;
- mvura inodziya - 500 ml;
- maguti echingwa chakada - 30 g.
Kugadzirira
Tinodurura oatmeal nemvura inodziya, tiwedzere zviputi zvechingwa chitsvuku uye isa 2 mazuva munzvimbo inotonhora. Nguva nenguva, uwandu hunofanirwa kuomeswa, kuve nechokwadi chokuti uwandu hahudzingi. Mushonga wakagadzirwa unofanira kunge uine urombo hushoma. Mushure meizvozvo, mvura inenge yakasvibiswa, zvishoma munyu, yakabikwa, uye zvose - ndiro yakagadzirira.
Simple oat jelly on kefir - recipe
Zvisungo:
- oats asingazivikanwi - 200 g;
- oatmeal flakes - 100 g;
- e-fresh-fat kefir - 200 g.
Kugadzirira
Oat flakes uye oats asina kuiswa yakaiswa mugomba regirazi, rakadururwa ne kefir, sanganisa zvakanaka uye regai kumire kwemaawa anenge 24 munzvimbo inotonhora. Kana uchisvina, zviyo zvinokandwa kunze, uye imwe yakasara inodururwa mu 1.5 litita emvura yakachena uye yakabikwa.
Oat pudding pamvura - kamukira
Zvisungo:
- mvura - 2,5 litita;
- oat flakes - 500 g;
- uchi .
Kugadzirira
Oat flakes anodururirwa muhari huru. Ikoko tinodurura mumvura yekupisa kwemukati, kufukidza nechifukidzo uye kuchiisa munzvimbo ine rima kwemazuva maviri. Mushure meizvi, huwandu hunoguma hunoshandiswa kuburikidza neshee, asi mafuta acho anogona kupwanyika nehupuni, kuitira kuti mvura yacho isvike zviri nani. Ika jelly, ichikurudzira nguva dzose, kuitira kuti chidimbu chiri pasi pepani hachipise. Mushure mokubikira pakarepo ibvise kubva mumoto. Kudavira mune zvakanyorova pasi kunwa zvinogona kuwedzera uchi. Uyewo, kana uchida, iwe unogona kuwedzera mazamu akaomeswa asati apiswa uye akachekwa.
Oat jelly mukaka - kamukira
Zvisungo:
- mukaka wemhou - 400 ml;
- shuga - 2 tbsp. makapu;
- pakarepo oatmeal flakes - 100 g;
- starch - 25 g;
- vanillin.
Kugadzirira
Mubhokisi rakadzika, dururirai oatmeal, uidururire mukaka wakachena uye uende kwemaminitsi makumi maviri kuti urere. Mushure meizvi, pamusoro pejikopu, shandisa sieve yakakonzerwa ne gauze muzvikamu zviviri. Simbisai mukaka ne oatmeal. Pamagumo emucheto, tinobatanidza uye tinomesa oatmeal kubva kune imwe yakasara uye toga. Kubva mauri unogona kubika peji yakanaka. Iye zvino, kubva pahuwandu hwehuwandu hwemvura, tinokandira anenge 100 mami uye tinoparadza marashi mukati maro. Ita kuti huwandu huve humwe hunoenderana. Dururira pani pamwe chete nemamwe mukaka mumoto, shandisa shuga mukati mawo, wobva wawedzera vanillin uye mushure mokubikira uise samo diluted starch, ichikurudzira nguva dzose kuitira kuti pave pasina mavhinga. Zvakare, taudzai musanganiswa kusvika kumota uye kuderedza moto kuti uite zvishoma. Zvose zvakafanana, zvinomwisa zvinoshandiswa zveSissel kusvikira zvakasviba. Zvadaro tinozvikonzera, tiidururire pambiya kana mumikombe.
Oatmeal - nyore nyore
Zvisungo:
- oat flakes - 200 g;
- mvura - 1 litre.
Kugadzirira
Oat flakes izere nemvura. Tinoisa saucepan padhifu uye tinopedza kwemaminitsi makumi matatu, ipapo tinosvina, uye zvinosara zvinoputika zvinopukunyuka kuburikidza nehomwe duku. Muto wacho unosanganiswa ne mashed mass, zvakare inounzwa kumota uye podsalivaem shoma.