Iodine chimwe chezvinhu zvinonyanya kukosha zvekuchengetedza masikirwo emasikirwo emakemikari. Icho chikamu chemahomoni inobereka, uye kana ichi chinhu chisina kukwana, zvinyorwa zvehutachiona zvekuguma kwechirongwa zvinokura. Kuzvidya mwoyo mabhero kune utera, kusava nehanya, kupererwa kwepfungwa, kusava nenzara, kuderedza chitunha, etc. Muboka rinokosha revanhu vari pangozi yekurarama nehutachiwana hwehuodhi. Nokudaro, ivo, uye vamwe vose havagoni kudzivisa kuisa mune zvekudya zvezvokudya zvehutachiona hune iodine.
Iodini-ine zvokudya zvehutachiona
- Seafood. Izvi zvinosanganisira chero zvigungwa zvehove, hove, gungwa regungwa, nezvimwewo. Inofungirwa kuti mumamiririri emvura yakachena yeododhi haasi pasi pemakungwa, asi kana iwe uchifunga kuti mikana yekuitenga yakachena panzvimbo yechando yakakwirira, saka kubatsirwa kushandisa chigadzirwa chakadaro inonyanya kukura.
- Red caviar ndiye mutungamiri mune zvinyorwa zveproteine nyore nyore uye iodine. Iyo yakanakisisa inogadzirwa inopiwa nemamwe mavitamini nemaminerari, zvakadai sesimbi, phosphorus, potassium, vitamini A , D, E.
- Iodine-ine zvinhu zvinogadzirwa nehutachiona gland zvinosanganisira walnuts . Itai zvinhu zvakasiyana-siyana zvezvinhu zvinoshandiswa zvehupenyu, zvichiita kuti zvive nehupenyu hwehutano hwemagetsi. Inoshandiswa zvakanyanya mukurapa utachiona hwehutano hwehutachiona, asi pazuva ravanogona kudyiwa kwete kupfuura zvidimbu 3-4, sezvo vane chiremera chekuita.
- Feijoa. Ichi chirimwa chinotonhora chiri nemvura yakasanganiswa nemvura iodine, iyo yakanyatsogadziriswa nemuviri.
- Kune zvigadzirwa ne iodine nokuda kweganda yekotori inotakura persimmon . Zvido zvezuva nezuva zvezvinhu izvi zvinogona kuzadza nekudya 250 g yemichero inotapira.
Mazano anobatsira
Inofanira kurangarirwa kuti iodine ndiyo chinhu chisina kuchengetwa uye chinokurumidza kuparara pamadziro ekupisa, acid, alkalis, etc. Saka, sezvo yakabva, zvakakosha kushandisa zvishandiso zvitsva uye usatarisiri zvikomborero zvakakosha kubva munyu iodizedzerwa yakawedzerwa panguva yekubika. Mukuwedzera, kune zvokudya zvinopindira nekudyiwa kweiyo chinhu - i-turnips, horseradish, chibage chinotapira, mbatatata, marangi nemhando dzose dze kabichi. Usabatanidza kushandiswa kwezvose zviri zviviri. Zvakanaka uye kuva nezvinetso nehutano hwekotoriya zviri nani kutarisa zvakare zvekare nekubvunzurudza kune endocrinologist uye pamwechete nayo kutsvaga nzira dzechisarudzo chechinetso.