Izwi rokuti "ayurveda" mumutauro we devanagari zvinoreva - sayenzi yehupenyu. MuSouth Asia, ayurveda inoshandiswa senzira yemagariro ekurapa kushandiswa, kushandisa maitiro ekusimbisa, yoga nemashizha emiti.
Maererano nedzidziso dzeAyurveda, kudya kunorema kunofanira kusarudzwa maererano nemumwe wemitatu yemuviri iripo: cotton wool, pitta, kapha. Sezvo wakaziva kuti uri rudzii, unogona kuwana kudya kwakakodzera zvakanyanya kune ayurveda yekurema. Asi pane urongwa hwehutano hukuru hwemarudzi ose matatu ehupenyu, kuita izvo zvinogona kuderedza uremu.
Ayurveda mazano anokurasikirwa nekurema
- Mumangwanani pane chisina chinhu chekumwa kunwa girazi remvura inopisa yakabikwa, uye ramba uchiinwa masikati zuva rimwe nerimwe.
- Rongedza hukuru, huwandu hwakawanda hwekudya mune imwe nguva nguva kubva maawa 11 kusvika ku14. Panguva ino, inonzi metabolism inosvika pakakwirira uye inonzi moto.
- Kuti uende kuzorora kweusiku kwete mushure mema 22 masikati. Nokuti uropi hunozorora hunobudirira uye hunodzorera kubva maawa 22 kusvika ku24.
- Mumadekwana, usakudzidza musoro wako, zviri nani kumisa basa rekufunga mangwanani.
- Iwe unofanirwa kudya chete mishonga yakachena uye inobatsira, zvakanakisisa yehupenyu hunobva. Kubika kunokosha kwekudya kumwe, nokuti dhiki ndiro haina kuonekwa seyo itsva. Usabatanidza chikafu chezvokudya zvinowanikwa muzviratidzo zvavo zvose, uye kunyanya zvokudya zvinokurumidza.
- Kutora zvokudya, munhu anodya muviri nemweya nesimba uye simba, saka zvakakosha kuita izvi munzvimbo dzakadzikama pasina simba rekukurudzira kwekunze. Aya ndiwo TV, redhiyo uye mabhuku, vadzivise panguva yekudya.
- Mushure mekudya kwega imwe neimwe, unoda kutsva chechina chepasipuni ye fennel mbeu. Ichakubatsira kukurumidza kushandiswa kwemagetsi uye inobvumira mafuta kuti aiswe pamadziro ezviviri uye mishonga. Chengeta navo zvakanyatsonaka, kwemaminitsi mashanu, uye mozopfira uye kunwa nemvura.
Izvo zvipenyu, zvinotambudzwa munguva huru yekupedza pakati pezvokudya, zvinotanga kuisa pfuma pane zvigadzirwa, kusimbisa nzara. Izvi zvinoshandiswa zvinorambidzwa nenzira yemafuta ekuderedza. Kuti udzivise mutoro wakadaro, iwe unofanira kukura chiito chezuva nezuva, kusanganisira kudya uye kuitevera. Kuvonga neizvi, mutumbi uchazoshandiswa kuitika kuti pane imwe nguva ichadyiwa, uye hauzovi nenzara.
Ayurveda nokuda kwekurasikirwa kwezvinhu
Kusvikira iye zvino, vatengesi vave vatora ruzivo rwekufarirwa kweAyurveda neVedic zvinhu zvachose. Iwe unogona kusangana kwete chete nzira yega yega yemishonga yeVedic, asiwo yose inoshandiswa pharmacies. Usati watenga chinhu chipi zvacho mavari, yeuka pfungwa huru yeAyurveda - yakasikwa uye yakagadzirirwa. Kwete piritsi, powdhari uye sarudzo nehupenyu hwetabhenekeri rwegore rimwe chete kana kupfuura inogona kugadzirwa pasina mazvidzivirira uye teknolojia.
Nzira chete yehupenyu uye zvigadzirwa zvepanyama, kusanganisira zvinonhuwira nemishonga, zvinogona kutaridzirwa kuti ayurvedic zvinoreva kurasika. Nzira dzinonyanyozivikanwa dzeayurveda yekurema kwemazuva ano ndeyi:
- Ayurimi (ine mafuta-inopisa herbs);
- Vrkshamla (kudzora nekuderedza kudya);
- Medohar Guggul (inokurumidza kugadzirisa metabolism );
- Meshashringi (kune vane chirwere cheshuga, inoderedza huwandu hwehuga muropa);
- Obesirime (inotungamirira nzira yekuunganidza mafuta mumuviri).