Kusangova mapepa masviki muzvokudya pakarepo mushure mokunge kukohwa kwakatanga kushandiswa mu XVII ne XVIII yezana, uye izvi tsika zvaivepo kune varombo uye kune vapfumi. Zvose ipapo uye nhasi zvidimbu zvakasiyana-siyana zvakagadzirirwa kubva pairi, asi chigadzirwa chakakurumbira zvikuru chigadzirwa chemakwenzi, chinoita kuti zvikwanise kufara michero yakawanda yemazuva ose gore rose. Kubatsirwa nekukuvadzwa kwemazai egorosi zvichakurukurwa munyaya ino.
Chii chinobatsira mazai ehosi?
Mbeu dzebivalve nyemba dzine chimiro chakakosha. Izvo zvine mafuta, mahydrohydrates, mapuroteni, mavitamini - A, C, B, boka, minerals - iron, magnesium, potassium, calcium , phosphorus, zinc, etc. Iyi ndeimwe yenharaunda shomanana, iyo protein inoshandiswa zvakanaka nemuviri.
Zvikomborero zvemashizha emavara ndiwo:
- zvakanaka diuretic properties, iyo inopa zvikonzero zvekuishandisa mukurapa zvirwere zvepfungwa, kusanganisira edema nematombo ematombo;
- kuderedza dambudziko rehutano hwemwoyo nemidziyo yeropa - kurwisa kwemwoyo, kurohwa, hypertension , atherosclerosis;
- kunyanya kwemaononuclides kubva mumuviri. Masayendisiti akawana kuti mhokwe haigoni kuunganidza nitrates, saka unogona kuzvidya usingatyi nekuda kwehutano hwako;
- kunonoka kugadzira kukwegura kweganda, iyo inogona kuongororwa nehutano hwakanaka.
Mazai egorosi anoratidzwa nekudya. Mune michero isina kubvunzwa inongova 81 kcal chete pamagiramu 100, asi ichipiwa yakaderera yakakorori yakagadzikana, mutsipa weperesi unogutsa muviri. Muhuwandu hwakawanda, zvinokuvadza kune vanhu vanotambura nemagout uye zvirwere zvepamuviri, pamwe chete ne flatulence. Usatorwa nevari uye vakwegura, pamwe nevarwere vane urine acid diathesis. Kazhinji, chigadzirwa chacho chinobatsira zvikuru, kunyanya munguva yevitamine inoshaya. Mune mhando yakakodzwa uye yakanyanyisa, zvizhinji zvayo zvinobatsira zvakachengetedzwa.