Zvechokwadi, kune nzira dzakawanda dzokunyengedza nzara yako. Ichokwadi, zvakakosha kutungamirirwa nemafungiro akangwara, nokuti nzara chiratidzo chechimiro chemuviri chinodikanwa chikafu.
Dambudziko rinowanikwa apo nzara inowoneka pakarepo mushure mekudya, kana iwe unonzwa kusagadzikana kwe "nzara" nzara uye inofamba pese firiji kamwechete. Usati wafunga nezvekukunda kukunda kunzwa nzara, ziva kuti mutumbi unoziva izvo zvakanaka. Chinhu chikuru ndechokukwanisa kududzira zviratidzo zvaro. Nokudaro, nzara isina kutsanangurwa inogona kutsanangurwa nyore nyore nekushaiwa kwevamwe mavitamini kana manzwiro.
Paunenge uchida ...
Nzara apo iwe unoda kudya, kwete apo iwe unoswededzwa kune chigadzirwa. Munhu ane nzara anofara zvakafanana nezvibereko zvose. Nokudaro, mhinduro kumubvunzo wekuti ungakunda sei nzara ingangodaro kuwanikwa zvishoma - muviri wako hauna chero chinhu. Apo iwe unoda kutapira, muviri unoratidza kusasha kwekahydrates. Zvichida vaipedzisira vashanda mupfungwa kana kushungurudzika kukuru. Muviri wako haunokumbira kutapira (!), Anoda makhaidhaidhi uye haana hanya kuti unoishandisa sei. Saka, itai nyasha nekuwedzera kune kudya kwako - garnet, mazuva, mazambiringa akaomeswa.
Kuda kwevava kunoratidza kushaya simba kwemagesium. Dzadzai chiyero che magnesium chichatsigira mahairi, saladi, prunes , magreens. Uye kuda kwe saline kunotaura nezvekushaiwa kwekloride. Tora huwandu hwemunyu ivo vakagadziriswa negungwa munyu.
Nzira yekunyengera sei nzara?
Kazhinji kazhinji, dambudziko rekukunda kwenzara inomuka manheru. Zvadaro, chirwere chinoshanda chinofanira kukanganisa nemishonga inobatsira iyo isingabatsiri kuwedzera kuwanda:
- kefir;
- miriwo yemiriwo (asi kwete chibereko);
- maapuro;
- cottage cheese.
Nguva dzose inwa mvura usati wadya! Mumudumbu medu, kune mvumo inogadziriswa pakugadzirisa kwayo, kumira nenzara. Kana usati wadya iwe unwa kirasi yemvura, nzara ichadzima nekukurumidza. Kurukura kune tsika yekumaodzanyemba yekushandira patafura usati wadya jug yemvura.