Kubva muhutu hwechimiro ichi munguva yekare mashizha akaitwa kuitira kupa vakunda vemakwikwi emitambo. Uye vakange vakashongedzwa nemakamuri, vachitenda kuti zvaizounza mufaro mumba uye vasingabvumi mweya yakaipa. Zvino iyi ndeimwe yemiti inodavirwa nevafudzi. Iwe wakazvifungidzira? Zvakanaka, zvechokwadi, ichi chisviniro ndechimwe chemadimi anozivikanwa mumunda.
Celery inodyiwa zvose: zvose midzi uye tsinde (petiole)? uye mashizha. Zvose izvi zvinonaka kwazvo uye, zvakanyanya, zvinobatsira, saka hazvibatsiri kubvunza chii chinonyanya kukosha: midzi kana mapepa ewainiya inyaya yekutora.
Nzira yekushandisa sei mapesi ewainiro?
Midzi yewaini yakadyiwa inodyiwa yakasviba, yakabikwa, lettuce. Kubva mauri unogona kuita rutivi rwemanheru kana saladi. Iyo tsinde, zvichida, inonyanya kuzivikanwa. Kunyanya, inoshandiswa mukubika kwemasadhi uye jisi, asi inogonawo kuwedzerwa kune muto kana kuti chikafu. Shinda yedenga rinowanzoshandiswa pakurasikirwa nekurema, zvichipa chigarire chisingaperi. Vanovandudza metabolism uye kubvisa tsvina, zvichiita kuti kuchenesa nokukurumidza kwemukati kubva pane zvakasvibiswa zvezvokudya. Hungu, nzira iyi yekurasikirwa haisi kukurumidza, asi ichokwadi, nokuti inobva mukuvandudzwa kwomuviri.
Mukuwedzera, celery ine mavhithamini akawanda nemaminerare (manganese, potasium, calcium , phosphorus, zinc, iron, B vitamini, folic acid, vitamini A, C, E) uye ine zvinonzi negative caloric zvine zvigadzirwa.
Izwi rokuti "negative caloric value" rinoreva kuti ruzha rwechigadzirwa harusi pasi pemakori anodiwa pakugadzirwa kwayo. Zvinonzwisisika, kana zvikafu izvi zvikava chikonzero chekudya zvinovaka muviri nechokudya-koriori, ipapo kuora kwekukura kuchaenda nokukurumidza.
Mapapiro kubva kumuchero wechirimwa chekureruka
Kune zvakawanda mapeji kubva mucheka wewaini yepamusoro yekurema. Kutanga, ndeye, chokwadi, juice. Kana paine pasina kupikisa (mumasumbu emuviri, somuenzaniso), saka iwe unofanirwa kuinwa pane isina chinhu mukati maviri kana katatu pazuva (muwandu wejusi haufaniri kudarika 100 ml pazuva). Iyo inonaka yejusi kune amateur, yakawanda yakafanana nayo, asi ine vadzivisi vakakwana. Iwe unogona kuchinja kunhuvira kwejusi nekuita musanganiswa.
Recipe 1 (yemasipi)
Bhatanidza juice yewaini yakasvibira uye apuro muhupamhi hwakaenzana. Iwe unogona kuwedzera donhi reuchi.
Recipe 2 (zvikuru kudya)
Sakanidza jisi yewaini uye makomkomini. Wedzera madonhwe mashomanana emurimu.
Recipe 3 (yakanatswa)
Mune zvidimbu zviviri zvejeri yejeri, tora chikamu chimwe chepineapple juisi (zvechokwadi, chitsva, kwete mumakedheni).
Iko kune zvakawanda zvakashambadza kubva kumatare ewaini, mapeji aya anogonawo kushandiswa pakurasikirwa kwekurema kana kuti kungoita kuti muviri uwane zvakare.
Rimwe boka guru remadhaka rinowedzerwa kune zvakaderera-koriori korogi sopu. Gadzira sliced stems inogona kubudiswa kunze nemombe senhengo. Asi chinhu chinonyanya kukosha ndechokuti, chokwadi, saladi.
Salads ine stery stalk inonaka kwazvo uye inogona kushandiswa kurema kuora. Kusiyana kwavo kwakakura, kutanga nekanakisisa Waldorf uye kupedzisa nevanonyanya kusateerera.
Saladhi kubva kune celery, pineapple uye beetroot
Zvisungo:
- chinanaini uye celery muzvikamu zvakaenzana;
- bheti rakabikwa kunonaka;
- juice juice;
- mafuta ezvirimwa;
- lettuce inosimuka kuti ipe hurukuro.
Kugadzirira
Chinanaini uye celery yakagadzirwa zvakanaka uye yakasanganiswa. Wedzera zvishoma zvinyuchi zvakabikwa zvakabikwa, zvakasvibiswa nemonamu nemafuta ezviyo. Kana iwe usingadi tora, wedzera pfupa shoma shoma. Isa muhodhi yewadhi mudizha remashizha.
Saladi yewaini yepamusoro uye apuro
Zvisungo:
- mapanga ezviyoti - 200 g;
- grated apple - 1 piece;
- juice juice;
- chinanaini paanoda.
Kugadzirira
Tsvina yedenga yakagadzirwa zvakaputika, aple rubbed. Gadzirai aple ane celery uye nguva nejusi remuori. Kana uchida, ita pineapple.
Saladhi inobva kune celery uye huku yakabikwa
Zvisungo:
- celery (stems) - 250-300 g;
- yakabikwa chifu chechifu - 1 pc.;
- grated apple - 1 piece;
- mafuta ezvirimwa uye juisi yemononi yekuwedzera;
- chisarudzo chekutarisa - 2 pcs.
Bvisa celery uye usike celery. Wedzerai yakabikwa yakabikwa chifu chechifu, grated aple , mafuta emiriwo uye juisi. Iwe unogona zvakare kuwedzera mashomanana akachekwa nehafu yenguruve.
Zvose izvi zvinofadza uye zvishoma-calorie salads zvinobatsira zvikuru. Asi, panguva imwe chete, ndinoda kuziva kana vane zvinopesana. Mushure mezvose, kana dope remuchiri yemvura rinounza rubatsiro rwakanyanya, saka handifaniri kuve nekukuvadza kubva pakushandiswa kwayo. Zvechokwadi, celery yakawanda
Kushandiswa kwezvikwekwe zvewaini yevakadzi zvinoregererwa: vanowedzera libido uye kazhinji vane zvinobatsira kune utano hwevakadzi. Asi nokuda kwechikonzero ichocho (kushingaira kunokonzera kushanda pane zvepabonde) celery inofanira kushandiswa nekuchenjerera muzvokudya zvevakadzi vane pamuviri, uye zvichida zvakakosha uye zvakasiya zvachose.