Paunodya mazambiringa, hauzivi kuti zvinhu zvakadini zvinobatsira kupinda mumuviri wako. Ngatigadzirisei izvi, uye tichazoona kuti mavitamini ari mumiti mazambiringa, uye nei achibatsira zvikuru. Iyi bheri yezhizha - ichabatsira kuchengetedza hutano hwako hwakakwana.
Ndezvipi mavitamini ane mazambiringa?
Chokutanga, ngationei mavitamini ari mune mazambiringa.
- B mavhithamini inonyanya kukonzera kuora mwoyo kune munhu wese, naizvozvo, kana wadya majikiki mashomanana kana kuti wakanwa mvura iwe uchakurumidza kuchinja mafungiro ako. Uyewo mavhithamini eboka iri ane simba rakanaka pamamiriro evhudzi rako, misumpi uye ganda. Kuvonga kune majikiji aya unogona kubvisa marara uye zvimwe zvisingaoneki pameso ako. Vitamini B9 inonyanya kusimbisa nzira ye hematopoiesis. Uye naizvozvo, mu 100 g majikiji: B1 - 0.05 mg, B2 - 0.02 mg, B5 - 0.06 mg, B6 - 0.09 mg uye B9 - 2 μg.
- Mazambiringa ane vitamini C, anenge 6 mg. Kushandisa iyi berry, haungatyi kuti iwe uchasarudza chero hutachiona. Saka ganda rako richava pasi pekutarisa nguva dzose, izvo zvinoreva kuti zvichaita sezviri nyore uye zvisingabatsiri. Nokuda kwekunwa mavitamini C nokukurumidza, mabriji ane vitamini P (0.3 mg), iyo inowedzerawo mumutumbi uye, zvakare, inowanzosimudzira zvinetso.
- Vitamini A - 5 mcg, E - 0.4 mg, H - 1.5 mcg, uye Beta-carotene - 0.03 mg.
Mazambiringa anofanira kudyiwa, ane zvirwere zvemuviri, mwoyo, utumbo nemidziyo yeropa, uyewo matambudziko nemapapu uye bronchial tubes. Mavhitamini ari mumadhiro anobatsira kuti urambe uri muviri wakakwana.
Microelements muzambiringa
Iye zvino ngationei kuti chii chinocherechedza zvinhu zviri mumadhiro. Pakati pawo kune potassium, iyo in 100 g inenge 225 mg, nokuti basa remoyo uye itsvo rinowedzera zvakanyanya. Uyewo mazambiringa ndiwo: calcium (30 mg), magnesium (17 mg), sodium (26 mg), phosphorus (22 mg) uye zvishoma klorini, sulfur, iron, zinc, iodine, mhangura uye manganese.
Muzhinji, mazambiringa ane zvinhu zvakawanda zvehupenyu zvinoita kuti zvive zvakakosha zvikuru. Zvakakosha kudya kwete nyama chete, asiwo mapepa nemapfupa. Kunyange zvakadaro zvinhu zvakawanda zvinobatsira zviri mumashizha. Nokudaro, kudya iyi berry, unogona kuvandudza hutano hwako, kubvisa marwadzo muzvibatanidzwa, pamwe nekuvandudza mararamiro ako epfungwa. Jira remuroyi rinotora nzvimbo yekutanga pakati pevamwe, sezvo inotinhira uye inosimbisa muviri, inobatsira kudzorera simba uye kubvisa kuneta.