Apple inowanzozivikanwa kune munhu kubva panguva yekare: inotaurwa munyaya dzenhema dzekare yeHellas, muTesitamende Yekare, mifananidzo yayo yakawanikwa mumifananidzo yekare yeEgipita. Kwaari, kubva pamavambo ekutanga, mishonga yakashandurwa: mune mishonga yevanhu, apuro yakashandiswa kumatambudziko nekudya, chirwere chemaperembudzi, gruel kubva kune michero yakashata yakavhenganiswa, yakasanganiswa nehotela, uye kuputika kwakarapwa pamiromo.
Zvokudya zvinoshamisa, uye mamwe mishonga, inoziva apuro uye mushonga wemazuva ano - somuenzaniso, chibereko ichi chinokwanisa kugadzirisa nhengo dzekudya, kubvisa tsvina kubva mumuviri, kunobatsira kuderedza cholesterol uye shuga yeropa. Unhu hwakadaro hunobatsira hunokonzerwa nezvinhu zvinoumba apuro.
Zvishandiso uye koriori zvakagadzirwa nemaapuro
Mune maapulo, semimwe michero yakawanda, mvura yakawanda - kusvika 87% kuburikidza. Zvasara 13% zvinowira pa:
- Mapuroteni - 0,4%;
- mafuta - 0,4%;
- carbohydrates - 9.8%;
- mavitamini nemaminera - 2.4%;
- Zvigunwe zvekudya - 1,8%.
Iyo yekupedzisira ndiyo pfuma huru ye apuro. Nhengo yavo yepamusoro inonzi pectin, inogona kuchenesa matumbo, kubvisa zvinhu zvakasviba kubva mumuviri, kuderedza huwandu hwehushutori uye shuga muropa. Mukuwedzera, pectin inobata mafuta kubva kune zvimwe zvekudya uye inovhiringidza kudya kwavo, iyo, iyo inopa humb low caloric value: 45 - 50 makori inogadzira apuro chimwe chezvinhu zvakanakisisa zvekudya zvinovaka muviri.
Vitamini yakagadzirwa nemaapuro
Maererano nemavitamini, kuumbwa kweapuro hakusi kupfuma: kunyange zvazvo chibereko ichi chine zvinhu zvakasiyana-siyana zvezvinhu izvi zvinokonzerwa nehupenyu (vitamini A, C, E, H, PP, K, uye inenge dzose mavitamini B), zvose zvinowanikwa mune zviduku, kwete kuvhara kunyange chikamu chegumi chezvinodiwa zvezuva nezuva zvevanhu.
Zvisinei, maapuro ane zvakawanda zvevhitamini-sezvinhu, izvo zvinonzi antioxidants. Izvi zvinonzi, makatekine, zvinopindira nemasikirwo ehurukuro akasununguka kuti aparadze masero emuviri uye anogona kukonzera kukwegura.