Pumpkin juice - zvakanakisisa mapepi ekugadzirira kunwa kumba

Pukatsi yemvura inotora nzvimbo inotungamirira pakati pezvinwiwa zvinomera. Chikonzero chekufarirwa kwacho chiri mune zvakawanda zvezvinhu zvinobatsira, izvo zvisingakwanire kuverenga minwe, uye kutora kwepakutanga. Mukuwedzera, kufanana kwakanakisisa neuchi, michero uye macrovirum zvinobvumira kugadzirira zvose zvemagariro uye mavhitamini akawanda.

Pumpkin juice yakanaka uye yakaipa, sei kunwa?

Zvakanaka kuti pungu juice, kubatsirwa uye kukuvadzwa kwaro kwenguva refu yakanyatsodzidzwa, inowanikwa kune vose. Iyi inwa ndiyo inokonzerwa neboka rose revithamini, kusanganisira K, E, C uye pectins, inobatsira mumatumbo. Juice inonatsa mvura yakakwana, saka vanhu vane zvirwere zvepamusoro uye zvirwere zvepamu havafaniri kunwa.

1. Pumpkin juice inonyatsodzivirira zvirwere zvepfungwa. Inonyatsochenesa chiropa, inosimbisa misumari nemvere, uye inobatsira kurarama nekushaya hope.
2. Nokuda kwehutano uye nekusimbisa, zvinokurudzirwa kuti usanwa zvisingasviki 125 ml yemusi kamwe kamwe pazuva, maminitsi makumi matatu vasati vadya. Muchiremba - chikamu chinowedzera kusvika katatu pazuva uye chinotorwa mukati memazuva gumi.
3. Gungu remunguhwe rinonyangadza, rinobatsira kupikisa uye rinozorodza ganda rechiso.

Kubika sei pumpkin juice?

Vazhinji vekumba vanogadzirira pukiti juji kumba vachishandisa juicer. Iyo jisi, inopindirwa kuburikidza ne gauze, haizotori zvakanyanya. Chinhu chikuru chekubika ndechokuti maspp pulp inopwanyika, yakanyongedzwa, yakapfeka neuchi kana shuga uye inoshandiswa patafura. Nokuchengetedza kwechando, juisi inogadzirwa kwemaminitsi mashanu uye yakaiswa mumataini.

1. Girasi yemucheka kumba inopenya, inonaka uye inonhuhwirira chete kana michero yakawanda yemuchero inorema zvinopfuura 7 kg. Iyi pungu ine zvakawanda zve carotene uye zvekuzvarwa fructose.
2. Dungu remunguke harina chirevo chakasvibiswa, kazhinji rinowedzera huchi, marinisi uye majei emonimu, kudya uye kunyanya kudya.
3. Muto mutsva unotsvaga kurashikirwa, saka inofanira kunwa kana kuchengetedza.

Pukamu juice yechando kuburikidza ne juicer

Pukatsi yemvura yechando kuburikidza ne juicer iri nyore kuita. Uine simba guru, chikwata chemazuva ano chinoparadzanisa jisi kubva pamaspirita mumaminitsi mashomanana, kuwedzera huwandu hwayo uye kuchengetedza huwandu hwevhithamini. Vadzimai vangave vachida kuisa iyo tsvina yakachena mu juicer, uye nyanyisa juisi katepiki shoma uye mupumburu muhari.

Zvisungo:

• mapuranga emunguva - 4 kg;
• shuga - 100 g;
• mbuu - 60 ml.

Kugadzirira

1. Nyama yepumpkin kuburikidza ne juicer.
2. Wedzera shuga uye uise moto.
3. Ivha yepukisi juice pane ushuhuro hwemaseri 90 kwemaminitsi mashanu, wedzera jisi remuori, tururira pamusoro pemakani uye rugwaro.

Pumpkin juice mumusi wechando

Vaya vanoda hutenga-teknolojia vanogona kuisa pukiti juice mumucheka weji. Izvi hazvirevi kuvapo: unofanirwa kuisa zvidimbu zvepukeni muimba yepamusoro, pasi - kuzadza nemvura, isa chivako padhifu uye ita zvako pachako. Sokovarka vanobika uye vanocheka panguva imwechete, iyo inobatsira kubvisa kunwa pakarepo.

Zvisungo:

• maspir of pumpkin - 2 kg;
• mvura - 1.5 litita;
• shuga - 150 g;
• citric acid - 10 g.

Kugadzirira

1. Isai zvidimbu zvemukati mukati mekamuri yepamusoro necheeeve uye uvhare nechifukidzo.
2. Mubhokisi rezasi, shandisa mvura uye uise chigadzirwa nemoto.
3. Isa pani yakachena uye udimbure hose jisi mairi.
4. Muchengeterwa jisi, shandisa shuga, citric acid uye udururire pamusoro pemiti.

Pumpkin juice nemarangi

Purokinamu juice nemarangi kune yechando ndiyo mhinduro yakakwana yeavo vasingagamuchiri chinwiwa mumamiriro ayo akachena. Nekuwedzerwa kwemaruva, jisi inowana tsvina, yakaoma inopisa, inonaka, inonaka uye inonaka uye inotapira mavhithamini, iyo inogadzirisa iyo inoshandiswa semushonga unobudirira wemapfudze.

Zvisungo:

• mapuranga emunguva - 4 kg;
• machero - 500 g;
• shuga - 800 g;
• citric acid - 10 g;
• mvura - 2,5 litita.

Kugadzirira

1. Fukuta jisi rearangi.
2. Pukisa nyama mun 1 litre yemvura kwemaminitsi makumi maviri.
3. Geda mu blender.
4. Tumira hopu, uwedzere mvura, shuga, jisi rearangi, citric acid uye gadzira maminitsi gumi.
5. Rongedza pukiti juice nemarara mukati memiti. Usati washandisa, midziyo inofanira kuzununguswa.

Apple-pumpkin juice yechando

Zvinoshanda uye mari inoshandiswa nevadzimai veimba vanosarudza mapukisi-juice yeapuro kune mamwe mazano anobatsira. Uyu ndiwo mukana wakanaka kwazvo, unogona kuwana mari uye unenge usina dambudziko rakawandisa kuti uwane zvigadzirwa zve microelements uye mavitamini, kuenzanisa kwakakosha kune izvo zvinokosha mukudya zvinovaka muviri uye kudya kwevana vanoyamwisa.

Zvisungo:

• maspp pulp - 500 g;
• maapulo - 400 g;
• mvura - 1.5 litita;
• shuga - 250 g;
• citric acid - 10 g.

Kugadzirira

1. Puropa yepumpu gaya pa grater uye kubika mu 250 ml yemvura kwemaminitsi 25.
2. Pukuta kuburikidza nesheve.
3. Apples rub and wring through gauze.
4. Sakanidza juice yeapuro nekatsva, kuwedzera mvura, shuga, citric acid uye kubika kwemaminetsi mashanu.
5. Dururira pamusoro pezvinyorwa zvinyorwa uye roll.

Pumpkin uye karoti juice

Pumpkin-carrot juice yechando ndeye mutungamiri pakati pezvinwiwa kubva mumiriwo. Iyo inonaka, inobatsira, uye iyo isipo muzvitoro, ndicho chikonzero chekuedza nekuzvipira. Panguva yekubika, miriwo inomanikidzwa kuburikidza ne juicer, iyo inomesa yakabikwa, muto unosanganiswa nemhando mbiri dzemusi, inopisa uye yakakunganidzwa.

Zvisungo:

• Nyorera pungupu - 1, 5 kg;
• karoti - 900 g;
• shuga - 100 g;
• mbuu - 60 ml;
• mvura - 900 ml.

Kugadzirira

1. Darikai makaroti nehupu kuburikidza ne juicer.
2. Svetesa mvura uye uuye kumota.
3. Dzvinyirira kuburikidza neshee, funganisa nemiti, shandisa shuga, juisi yehumu uye kupisa.
4. Rambai mumatanda asina kuchena.

Pumpkin juice nemapricki akaomeswa kwechando

Pukatsi jisi nema apricots akaomeswa ndeyekugadzirwa kwemumba. Apricots akaomeswa, nehuwandu hwezvinhu zvinobatsira mukati maro, kaviri kudarika michero mitsva yeabricot, iyo inobatsira, nekuwedzera micheka yakawanda yemichero yakaomeswa, kuti inwe mvura inonaka uye yevhithamini inodzorera hutachiwana microflora, inowedzera zviratidzo, kuwedzera hutachiona uye kuparadza mavairusi.

Zvisungo:

• Nyorera puropu - 2.5 kg;
• apricots akaomeswa - 300 g;
• karoti - 2 zvidimbu;
• shuga - 1,5 kg;
• mvura 7.5 malita;
• citric acid - 10 g.

Kugadzirira

1. Nguruve, apricots akaomeswa uye karoti zvigurwa mu cubes, vhudza 2, 5 litita emvura uye gadzira maawa matatu.
2. Geda mu blender, tsvina mvura yakasara, isa shuga uye citric acid.
3. Pfeka kweawa, udire mumakani uye mupumburu.

Nzira yekuita sei mupukisi juice nema apricots?

Juice inobva kumapopu nemaapricotti echando ndeye rubatsiro kune vabereki vane hanya. Rudo rwayo runonaka uye ruvara rwemavara eruvara rwemaruva rinokwezva kutarisa kwevana, uye mararamiro ose evithamini achafadza vabereki vane hanya. Mukuwedzera, zvinwiwa zvakanyatsogadziriswa: inenge yakasimbiswa yakasanganiswa nemapuriko, inopisa, huwandu huchapiswa uye huchapiswa.

Zvisungo:

• Nyorera puropu - 2.5 kg;
• Apricots - 1,5 kg;
• shuga - 100 g.

Kugadzirira

1. Shingairira maspp pulp kuburikidza ne juicer.
2. Zadzai jisi nemapapotti uye kupisa.
3. Pukuta uwandu kuburikidza nesheve, uwedzere shuga, uuye kumota uye udururire pamusoro pemiti.

Juice kubva pagungwa-buckthorn uye pungu

Nguva yekuita juice kubva kumapungu negungwa-buckthorn yechando ndeyekuti: majiriji asati asvika mazana zana kubva muhuputi, uye zviguchi zvangobva kukohwa zvinofanira kurara pasi. Mutsva wemucheka-mutsvuku, inonhuhwirira juice inobatsira mukati mekuvhuvhu, sezvo kubva panguva iyoyo gungwa-buckthorn ichazadzwa ne folic acid, oxalic acid, malic acid nezvimwe zvinhu zvakawanda zvinobatsira.

Zvisungo:

• maspp pulp - 3.5 kg;
• majikiji egungwa-buckthorn - 900 g;
• mvura - 150 ml;
• shuga - 100 g;
• citric acid - 5 g.

Kugadzirira

1. Denge rinopenya kuburikidza ne juicer.
2. Seabuckthorn nemvura, kupisa kusvikira zvinyorova uye kupukuta kuburikidza nesheve.
3. Sakanidza mhando mbiri dzemusi, shandisa shuga, citric acid uye gadzira maminitsi mashanu.
4. Dururirai pumpkin-sea buckthorn juice mumakani uye mupumburu.

Pumpkin juice isina shuga yechando

Pumpkin juice isina shuga ine zvigaro zvakawanda. Mukuwedzera kune chikafu, kudya uye vitamini, iyo inwa inonakidza pakubika uye yakasiyana, nokuti inonaka iyo inogona kugara ichichinjwa maererano nezvinodiwa nevamwe: kuwedzera uchi, pamwe nemashizha emichero, zvinonhuwira, zvinoshandiswa mukuchengetedza uye mumasese ekugadzirira.

Zvisungo:

• maspp pulp - 3 kg;
• mvura - 4 malita.

Kugadzirira

1. Dururirai dzungu nemvura uye gadzirira maminitsi makumi maviri kusvikira zvishoma.
2. Bvisa mapurpa kuburikidza nesheve.
3. Wedzera muto uye kupisa kwemaminitsi mashanu.
4. Rongedza jira risina kunyorerwa mujiti uye sterilize kwemaminitsi makumi maviri.