Kune zvakawanda zvakasiyana-siyana zvinwiwa zvinobatsira kutsungirira nengozi yakawandisa. Zvisizvo zvakakosha kuti taudze nezvekubatsira kwemahombekiti egorosi sezvavanenge vachenesa mhuka ye slags uye ichizadza nezvinhu zvinobatsira. Nekugadzirirwa kwezvinwiwa zvakadaro iwe unogona kusashandisa michero yakawanda-makoriri nemiriwo , pamwe nemiriwo.
Mashoko anobatsira
Kuti ugadzirire gorosi rakasvibira, unofanira kutevera mitemo yakawanda inokosha:
- usashandise mishonga yemiti yekubika;
- mafuta muchinwiwa anogona kutora avocados, asi kwete kupfuura 1/8 h.
- Usaisa shuga uye zvimwe zvinotapira;
- Usashandise majisi akatengwa uye michero yemakwenzi.
Vegetable cocktail ne ginger
Zvisungo:
- karoti - 2 zvidimbu;
- apple - 1 piece;
- ginger - 1 tbsp. spoon;
- sipinashi - 2 maoko;
- mvura - 1 tbsp.
Kugadzirira
Uine blender, zvose zvinoshandiswa zvinofanira kusanganiswa nehumwe hunoenderana.
Cocktail of greenery
Zvisungo:
- mashizha lettuce - 5 pcs;;
- parsley - 1 bunch;
- tomato - 4 pieces;
- mvura - 1 chinhu;
- Gori coriander, mutsvuku uye juisi.
Kugadzirira
Mune blender, iyananidza mishonga nemvura, uye ipapo, wedzera piniki ye coriander uye tsvuku yakasviba, pamwe nemadonhwe mashomanana emurimu.
Chibereko chekudya nesipinashi
Zvisungo:
- bhanki - 2 zvidimbu;
- peach - 1 piece;
- Strawberry - 5 pcs;;
- sipinashi - 1 handful;
- mvura - 1 tbsp.
Kugadzirira
Chokutanga, uchishandisa blender, unoda kugaya michero nemakroti nemvura uye wobva wawedzera magidhi.
Watermelon Cocktail
Zvisungo:
- romaine lettuce - 8 mashizha;
- Sliced ​​watermelon - 5 zvinhu;
- mvura - 1 tbsp.
Kugadzirira
Watermelon nemvura inopwanyika mu-blender, kuisa saladi uye kurova zvinhu zvose kuti zvive zvakafanana.
Dzorerazve huwandu hwehuwandu hunorema, uchishandisa cocktails chete yeguru iwe haugoni kushanda, saka uvabatanidze nekudya kwakakodzera uye kuita zvekuita nguva dzose.