Turkey nyama ndeimwe yemhando dzakanakisisa dze nyama yezvokudya zvine utano. Iyo turkey fillet ndiyo yakanakisisa chikamu chechitunha, ine unhu hwakanaka kwazvo-calorie protein kudya chigadzirwa.
Kukuudza kuti ungagadzirira sei zvinonaka zvinonaka kubva kuTalkkey fillet.
Nzira dzakanakisisa dzakanakisisa dzekubika kubikwa kweTurkey zvinogona kuva:
- kubika mumucheka kana kuti steamed;
- kubika;
- kudzima.
Kubva pane tsvina, kutemwa kubva muhutanda hutema hunooma uye hunenge huoma, muto unodiwa kuitira nyama yakachena uye ine nyoro, somuenzaniso, muchero wakakisi. Pano pane zvisarudzo zvinogona kuitika: unogona kugadzirira turkey zvakasiyana, uye ushumire nemuchero wakamukira muto, kana kubika neuuce.
Chinhu chakakosha: marisi echeki ane nguva refu yekurapa inogona kupedza, uye inorasikirwa nezvinhu zvakawanda zvinobatsira, naizvozvo kana tikabika nemuchero, tinozvizivisa pamucheto wekubika.
Cooking boiled turkey fillet mumucheka wakasviba
Zvisungo:
- turkey fillet - inenge 600 g;
- onion - 1 pc.;
- zvinonhuwira (bay leaf, cloves, peppercorns).
For muto:
- kirimu yakasviba - 150 ml;
- grated nutmeg;
- greens ( parsley , coriander, etc.).
Kugadzirira
Mahombekombe ehuturu muhutano hwezvidimbu zvidimbu anodururirwa mune pani nemvura ndokuisa moto, mushure mokubika, kubika kwemaminitsi mashanu. Mushonga wekutanga unodedzwa, nyama inoshambidzwa uye inodururwa zvakare nemvura mune pani yakachena. Mushure mekupedzisira kwemuviri, kubika nekuwedzerwa kweeiii nezvinonhuwira pamusana wekupisa kwemaawa anenge anenge 1 kana zvishoma kwenguva yakareba (zvichienderana nezera uye zvepabonde shiri). Zvinyoronyoro nyama iyo muto, bvisa uye ucheke muzvimedu.
Isu tinogadzira mucho: nguva yekamu yakasviba ne grated nutmeg, kana ichidikanwa, wedzerai yakapwanyika garlic (1 clove) uye pevhu shoma tsvuku tsvuku.
Isa mvura nyama nekisiki muuyu uye uite greens.
Cooking the baked turkey fillet in sour cream sauce
Zvisungo:
- turkey fillet - 600 g;
- kirimu yakasviba - 150 ml;
- white dessert waini (martini kana "Bouquet of Moldova", somuenzaniso) - 30 ml;
- zvinonhuhwira (pasi tsvuku yakasvibirira, coriander, nutmeg, etc.);
- greens.
Kugadzirira
Kuti uite huturu nyama yakasviba, kubika muhovheni nenzira yezvidimbu zviputi zvakaputirwa mumapuranga kana mumudziyo wakakodzera ane chifukidziro (mukadzi anokodzera achaita). Bheka kwemaawa anenge mashanu kana zvishoma kwenguva refu. Wedzera zvikwama zvepombi kana kubvisa chifukidzo. Tinodururira muto we nyama kubva mumucheka wakasvibirira, wakavhenganiswa newaini uye yakagadzirwa nemafuta. Bvisa moto, dzoka huturuki pasi peuuce muchoto muvhu rakazaruka uye mukati memaminitsi makumi maviri ugoita kuti ugare wakagadzirira, apo huni inoputika. Tinozvicheka muzvikamu zvikuru, kupfekedza nemiti. Sechikamu chemashure, unogona kushitsa jisi, polenta, mbatata, uye nyemba.
Turkey fillet stew nemuchero wakasviba muu Mexican style
Zvisungo:
- turkey fillet - 600 g;
- onion - 1 pc.;
- tsvuku tsvuku tsvuku - 2 pcs;;
- pumpkin muscat - 300 g;
- tequila kana mescal - 60 ml;
- mafuta ezvirimwa (zvichida mafuta omuorivhi kana akachekwa) kana yenguruve mafuta, huku.
For muto:
- kirimu yakakisi - 150 ml;
- avocados - 1 piece;
- garlic - 3 cloves;
- chili pepper;
- coriander ground;
- miti yakasiyana (coriander, parsley, nezvimwewo).
Kugadzirira
Chokutanga, gadzira muto. Sakanidza ukamu hwakasvibirira nechepamucheka wakagurwa avocado pulp, mwaka nechechi pepper, pasi coriander uye garlic yakagurwa. Iwe unogona kunyorera muto mutsva ne blender.
Isu tinodzvora zvidzitiro zveTurkey zvinotarisana nemagetsi uye zvidimbu zvikamu zvakaparadzana. Anyanisi uye pepper inotapira - mapfupi maduku.
Kubika mumvura yakadzika yakareba-yakakomba ganda. Zvishoma fry onion mumafuta kana pamafuta akazora. Wedzera nyama, svetura, fry kusvikira ruvara ruchishandura nyama. Iye zvino - moto padiki uye udururire mu tequila. Kuchenesa kwemaminitsi makumi maviri, kufukidza chivako (doro rinoputika, hwema hunoramba huripo). Tinoisa pungu uye pepper inotapira muzinga rinopisa, kusanganisa uye kudya kune imwe maminitsi gumi nemashanu. Dzadzai muto wose wemukaka weuyu uye uuye kune yakagadzirira kwemaminitsi mashanu pasi pevheiri. Tinoshumira nemazamu, rice, nyemba.