Imwe yemhinduro dzinopindurwa kumubvunzo wekuzvipa isu uye mhuri yedu ine mavhithamini munguva yechando, iyo iyo yedu inogona kudarika kwemwedzi mitanhatu ndeyokugadzira saladi nemabheti nemiti. Uye chii-chinotapira kana munyu, negoriki kana uchi - sarudza iwe!
Nyorese yeharuti yakagadzirwa nemiti
Zvisungo:
- beet - 1 kg;
- prunes - 300 g;
- marnuts - 200 g;
- garlic - 4 meno;
- mayonnaise - 100 g;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Bheti dzakagadzirwa zvinoshandiswa uye zvinosungirwa pane grater yakawanda. Zvishoma zvakabikwa (kuti uwedzere ruvara) muoma yakaoma ganda, gadzira marimu mumucheka wakavhara nebanga. Zvinyorwa zvinoshambidzwa uye zvinodururwa kwemaminitsi mashomanana nemvura inodziya, ndokucheka kuita zviduku. Sakanidza beet, prunes uye nuts. Isu tinozadza saladhi negoriki uye mayonnaise akapfuura nepakati pezvinyorwa. Solim, pepper. Isu tinorara pa kremankam uye tinoshanda patafura.
Saladi "Vitamini" - beetroot nehuta, apuro uye prunes
Zvisungo:
- beet - 1 pc.;
- apple green - 1 piece;
- prunes - 5 pcs;;
- mazambiringa akaoma - 1 tbsp. spoon;
- walnuts - 1/3 yezana remakore;
- kirimu yakasviba - 2 tbsp. spoons.
Kugadzirira
Raw cleanedet beet shinkem mune tsvina yakaonda. Takatorawo apuro pasina ganda. Wedzera mvura yakanyorova mumvura yakabikwa mazambiringa, zvimedu zvepununes uye nutswa yakagurwa. Tinozadza saladhi nekisiki yakasvibirira uye pakarepo inodya, kuitira kuti usasarirwa ne vitamini imwe chete.
Saladi "Dessert" kubva kune bheet ane michero yakaomeswa
Zvisungo:
- beet - 500 g;
- prunes - 200 g;
- mazuva - 6 pcs;;
- mazambiringa akaoma - 1/4 item;
- hazelnut - 1/4 chinhu;
- Nuts are walnuts - 1/4;
- uchi - 3 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Kumera nekuchekerera miti kwemaminitsi mashomanana, shandisa mvura inopisa. Mushure mekunge michero yakaomeswa ichinyorova, tinokukandira zvakare mu colander uye tinyoreka nehomwe yepafuti. Zvinyorwa, semasikati, zvigurwa zviduku. Nutswe dzakasvibira muhari yefry dzinopfurikidza ne grinder ye nyama. Pre-kubikwa bhete nhatu pane grater yakawanda. Sakanidza zvose zvigadzirwa zve saladhi uye nguva pamwe nouchi nejusi remuti.
Saladi ne beet, chicken, nuts, uye prunes
Zvisungo:
- beet - 1 pc.;
- chicken fillet - 150 g;
- apple green - 1 piece;
- prunes - 10 pieces;
- walnuts - 1/3 yezana remakore;
- yoghurt - 5 tbsp. makapu;
- munyu, peputa pasi dema - kuravira.
Kugadzirira
Nyuchi yakabikwa yekuku mumvura yakasvibiswa yakatemwa mudiki cubes. Ikoko yakabikwa uye yakakanganiswa apulo inobata michina yakaonda. Apple, kuitira kuti usasvibiswa, shandisa juisi. Cheka zviduku zvepununes muzvidimbu zviduku uye ucheke marimu nemupa. Kubva pane yogurt tinogadzirira kupfeka saradi, tichiwedzera kuchekerera, marimu, munyu uye pepper.
Itai zvidimbu, buri promazyvaya kuzadza: chicken, aple uye beet. Pamusoro chekukomba nehafu yezvigunwe nemidhinha. Tinomanikidza mufiriji kwehafu yenguva, uye tinoshumira imwe shanduko pamusoro pe "Royal salad" .