Zvichida, iwe uchashamiswa kuziva kuti imwe yemichero yakanakisisa yezhizha - zucchini, unogona kudya kunyange mufomu yakasvibirira. Uyezve, zukini yakasviba ine tambo ine unobtrusive uye inofadza kwazvo, inofadza kugadzirwa, inogadzirwa nyore nyore uye inokupa zvakawanda kupfuura ivo pachavo vanobatsirwa, panzvimbo yekutora kupisa.
Saladhi kubva ku zukini yakasviba - recipe
Zvisungo:
- zukini - 470 g;
- yakabikwa chickpeas - 1 1/2 st .;
- anyezi yepepuru - 35 g;
- pepper inotapira - 70 g;
- garlic meno - 2 zvidimbu;
- juice - 30 ml;
- Bhariamuki vhiniga - 30 ml;
- mishonga yakachena (mint, basil, oregano).
Kugadzirira
Sweet violet anyanisi uye pepper tsvina semicircles, uye zucchini - semicircles. Sakanidza miriwo yakagadzirirwa nekickpeas yakabikwa, ivaiise muhari ye saladhi pamwe nemishonga yakanaka. Gadzira chirairo chakareruka kubva kune garlic yakakoswa, juisi uye balsamic. Nokuda kwekunaka uye kunyorera mumucheka mutsva unogona kudurura mafuta mashoma. Yakagadzikana saradi inogona kuiswa sampu pakarepo, asi zviri nani kuidzika kwemaawa matanhatu musati washumira kuitira kuti miriwo inenge yakasvibiswa nemucheka uye zvishoma nezvishoma.
Saladhi kubva kudiki jukisi zucchini
Zvisungo:
- jukini duku - 120 g;
- makaroti madiki - 120 g;
- imwe shoma yemhonje inomera;
- ruvara rwepepuru - 140 g;
- Mhemberero dzemavara ezvinyoro - zvikamu zvitatu;
- borozi parsley;
- 1/2 juisi yemononi;
- soy muto - 10 ml;
- mafuta emiriwo - 15 ml;
- garlic cloves - 1 pc.
Kugadzirira
Cheka squashi netikotisi nematavi madete, funganisa miriwo nemashizha akachekwa machena uye mahairi. Wedzerai musanganiswa mutsva nemishonga uye kutanga refueling. Nokuzadza, kurova jisi yemonimu ne soy sauce, bundu rakagurwa garlic nemafuta emiriwo. Dururirai kupfeka saladhi uye pakarepo mushumire nayo.
Raw regetgette saladi neuchi
Zvisungo:
- zucchini - 360 g;
- cherry tate - 2 handfuls;
- radish - 70 g;
- boka rebasildi mashizha;
- waini yewaini - 15 ml;
- Dijon masinadhi - 10 g;
- uchi - 5 g;
- juice - 15 ml;
- mafuta omuorivhi - 30 ml.
Kugadzirira
Zukini inononga micheka mitsvuku pamwe chete kuti uwane tambo yakareba. Fukidza squash noodles nemunyu uye uende kwehafu yenguva kubvumira zvinomera kusunungura mvura yakawanda. Fukidza zvinyuchi uye uzviise muhari ye saladhi pamwe nehafu ye cherry tato uye micheka yakaoma ye radish. Wedzerai miriwo nemashizha ebasil uye tanga kuzadza. Nokuda kwekuwedzera huchanganidza juisi yemuori nemafuta emuorivhi, uchi uye musadhi - yakagadzirira! Refuel the dish uye anoyemura yezhizha pahote.
Nzvimbo yakawanda yakakoshesa saladi neKoreti karoti uye huku
Zvisungo:
- zucchini - 210 g;
- karoti Korean - 80 g;
- red cabbage - 90 g;
- imwe shoma yemhonje inomera;
- pepper inotapira - 60 g;
- cucumber itsva - 90 g;
- mapapiro ezvinyoro eiii, mashizha eti coriander - kuravira;
- garlic meno - 2 zvidimbu;
- mafuta epepanut - 70 g;
- soy sauce - 60 ml;
- mvura 60 ml;
- maple syrup - 60 ml;
- juice juice - 55 ml;
- ginger grated - 1 tsp.
Kugadzirira
Bvisa zukini uye mushonga wakachena, wring kunze miriwo kubva mumvura yakanyanyisa uye ugobatana neKaroti karoti, hafu yezvindori zvepepuru inotapira uye magidhi. Whip peanut butter nemvura uye maple sirapi. Wedzerai kupfeka ne ginger, rime juice uye garlic paste. Nyaya iyo ndiro, mixanya uye itavira.
Raw saladi nemucucumber
Zvisungo:
- zucchini - 120 g;
- tomato - 80 g;
- cucumber itsva - 80 g;
- Gurugiti yogurt - 40 g;
- juice - 15 ml;
- fennel itsva - 1 teaspoon;
- garlic chives;
- Gomo kumumin uye corianderi - neminwe.
Kugadzirira
Sungai makucheka uye squashi pamwe chete nemakumbo mashomanana kuti muite "miriwo" yezvinomera. Wedzerai tomate. Kuti upiwe mafuta, iyananidza yogashi nemuchero wemamuro, dill, garlic yakagurwa, kumini uye coriander. Nyaya iyo saladi nejugurt muto uye kushumira.