Saladi neeetetsi uye chezi isarudzo-isina-kurasikirwa chero ipi zvayo yefurafura. Iyo ndiro yakabatanidzwa zvakakwana pamwe nemafuta ekutsvaira, nyama yezvokudya, zvinomera zvakasimwa uye sandwiches. Beetroot ne cheese uye mayonnaise ndiyo inonyanya kukosha yemashizha ose achapiwa kune vaverengi nhasi, izvo zvinoreva kuti ndiro inowanikwa uye yakagadzirira kupfuura nyore.
Yokutanga mumutsara ndeye beet saladi neke uye garlic. Kugadzirira kwaro hakurevi kupfuura maminitsi mashanu kusvika ku10, izvo zvinoreva kuti iyo ndiyo nzira yakanakisisa yevanhu vose, kune avo vaenzi vakapinda mazviri zvisingafungiri.
Beetroot saladi ne cheese uye garlic
Zvisungo:
- beet - 4 pcs;;
- cheese yemhando dzakasiyana - 150 g;
- mayonnaise - kuravira;
- garlic - 3 cloves;
- walnuts - 100 g;
- munyu - kuravira.
Kugadzirira
Beet dzakabikwa, kucheneswa nekuputswa ne grater guru. Ipapo tinonatsa garlic nekuikuya. Tinodonha cheese pane grater duku. Mushure mokudaro tinokuya maronda emiti. Zvose zvinosanganisa zvakasanganiswa, zvakagadzirwa nemayonnaise uye munyu. Usati washumira, unogona kupfekedza neparsley yakasanganiswa kana kuti lettuce mashizha.
Iroji rinotevera rine cheese, beet, karoti, mimwe mimwe miriwo uye kunyange michero. Ichi chikafu chinonetsa kuti usashamwaridzana nemafungiro echokwadi. Kugadzirira kwaro kunotora nguva shoma, kunyange zvazvo ndiro iyi yakazara mavitamini. Uyewo, mavhenekeri uye kushamwaridzana kwakasimba hazvizobvumiri saradi kuti irambe iri mumumvuri, kunyange kana zvikafu zvinodhura zvikuru zviri mberi.
Saladi neheet, chezi, karoti uye pomegranate
Zvisungo:
- ham - 300 g;
- cheese yemhando dzakasiyana - 150 g;
- mbatata - 4 pcs;;
- karoti - 1 piece;
- beet - 1 pc.;
- pickled cucumber - 2 pieces;
- mayonnaise - kuravira;
- egg chicken - zvikamu zvitatu;
- apple - 1 piece;
- garnet - 1 piece;
- munyu uye garlic - kuravira.
Kugadzirira
Mbatatisi, karoti uye beet zvinoshambidzwa uye zvakabikwa. Zvadaro tinotonhorera buryak pasi pemvura inotonhorera, kuchenesa uye kuisvina pa grater yakawanda. Yakashambadza makomkete akacheka mumakumbo. Zvadaro, kubika hukui mazai, kunotonhorera, kuchenesa uye kubvisa pane grater yakawanda. Mbatatisi uye karoti zvinonatswa uye zvinowedzerwa ne grater yakawanda. Zvadaro tinocheka humu mumakumbo uye tanga kuisa saradi yakasara.
Isu tinoisa dhekutanga rembatata, tinoshuva mayonnaise. Zvadaro vanouya manyowa emakucheka uyewo akagadzirwa. Zvadaro, tinoisa ham ne mayonnaise. Ikoko yakatevera inenge yakashambwa, yakakonzerwa uye yakasungwa apulo. Zvadaro mazai ega, grated cheese uye mayonnaise. Zvadaro vouya karoti neguki. Iyo yakakwirira yepamusoro yakaiswa beet yakabikwa nechesi uye maruva emaramba. Usati washumira chikafu chinonaka, rega chiite maawa matatu.
Uye pakupedzisira, tinotanga kuverengera vaverengi kune bheetti yakagadzirwa nembudzi chechizi, iyo isiri iyo inonyanya kuzivikanwa mumakishi anozivikanwa. Iyo inonhuwira inonhuwira uye kunakidza kusinganzwisisiki kweizvibereko hakuzosiyi chero munhu asina hanya.
Beetroot saladhi nembudzi cheese
Zvisungo:
- lettuce inosiya - 200 g;
- mbu chesi - 80 g;
- Misidhari nutswe - 40 g;
- beet - 2 pcs;;
- Basil - 1 bunch;
- garlic - 1 clove;
- juice - 2 tbsp. l.;
- mafuta omuorivhi - 3 tbsp. l.;
- munyu uye pepper - kuvira.
Kugadzirira
Preheat oven kusvika kuzvidzoro 180. Zvadaro, tinoisa pane peji zvose zvikabheti, zvakaputirwa mumapuranga. Bika kusvikira zvishoma kweawa. Shure kweizvozvo, tinobvisa chidimbu uye tinovhara miriwo nemvura inotonhora, yakachena uye yakatemwa muzvidimbu. Lettuce mashizha akagezwa uye akaomeswa. Zvadaro bvisai mbuzi yembudzi. Misidhari yemisidhari inonatswa uye yakabikwa nucleoli mukapu yakaoma ganda kusvikira gara rendarama richiwanikwa.
Zvadaro, pasi pechidya chakaisvonaka, ngatiparadzire mashizha emashizha, pamusoro pebhetiot, ipapo mbuzi, mbuki yakashambiswa uye mashizha easil based. Isu tinozadza musanganiswa wezvinopwanyika garlic, juimu, maorivhi uye pepper. Mushure mekupfekedza saladhi inobva yatumirwa patafura.