Maererano navanachiremba, mushonga wepasi rose wekukwegura uye kupedza nguva-nguva yekugadzirisa mishonga yezvirwere zvose zvinenge zviripo. Uye isu hatisi kutaura pamusoro pepiritsi yakanaka, kana pamusoro pekuvigwa kwakavanzika kwehupfumi hwekare, uye kwete kunyange nekunze kwechirongwa chekumabvazuva. Vanodya mishonga pamwe chete vanoisa aple inonyanyozivikanwa panzvimbo ino yekuremekedza, sezvo kuumbwa kwechigadzirwa kwakakosha muzvinhu zvakasiyana-siyana zvehupenyu izvo zvinogona kukurudzirwa kushandiswa kwezuva nezuva sechikonzero. Mukuwedzera, maapuro anogona kuwanikwa iye zvino pakutengeswa chero denga uye panguva ipi zvayo yegore.
Kemikemu yakagadzirwa apuro
Nyanzvi dzinoona nezvekudya zvinovaka muviri dzinoti iyo inonyanya kukosha ndeyemichero yemwaka nemichero . Panyaya iyi, maapuro anewo nzvimbo yakanakisisa. Munenge mushure megore rose tinowana mukana wekudya michero iyi, yakakura pamishonga yekufambisa. Iko makemikari emuapuro matsva zvinoshanduka haashanduki kana mushure mekugara kwenguva yakawanda. Chibereko chacho chinogona kudyiwa pasina kutya zvinouraya mishonga inouraya uye zvimwe zvinokuvadza zvinokuvadza.
Iyo makemikari emuapuro inosanganisira:
- mvura - inopfuura 85% yehuwandu huwandu;
- mapuroteni nemafuta - anenge 1%;
- carbohydrate makundi - anenge 10%;
- organic acids;
- fibhi yezvokudya;
- mavitamini: PP, A nenzira ye beta-carotene, boka B, C, E, H, K;
- microelements: iron, iodine, calcium, sodium, zinc, mhangura, chromium, phosphorus, selenium, nezvimwewo.
Iyo inonyanya kukosha ndeyemhando dzakasiyana siyana dzemaapuro, umo mararidhahydrate ane zvigadziriswa. Mune makemikoromusi emupuro webhinzi, pectins uye antioxidants zviripowo zvinove nemigumisiro inobatsira pahutano hwemwoyo yematambudziko. Nguva dzose kushandiswa kwezvibereko izvi muzvokudya kunodzivirira kurwadziwa kwemoyo, kuputika, kurohwa, kunoderedza cholesterol uye kunogadzirisa maitiro emavhutu.