Chizifu chekuku nyama yakagwinya, dietetic uye inonaka, iyo, kana yakanyatsogadzirirwa, yakagadzirirwa zvakanakisisa kumashizha akasiyana.
Zvokudya zvakagadzirwa nemukaka wehuku
Zvisungo:
- fillet of chicken bundu - 300 g;
- mafuta omuorivhi - 100 ml;
- orange - 2 pieces;
- cucumber - 1 piece;
- Chinese cabbage - 1 muforogo.
For refueling:
- juice eruvara;
- waini yewaini - 2 tbsp. makapu;
- mustard - 1 teaspoon;
- zvinonhuwira.
Kugadzirira
Chicken chifukidzo chechifu chinotemwa mumakumbo, kusasa nezvinonhuwira uye fry kusvika zvakabikwa pamusana wekupisa. Gadzira kabichi tsvina uye uikfukidze zvishoma nemaoko ako. Makatekete akasvibiswa zvimedu, tsvina machero kubva pachivara, aparadzanise muzvidimbu, abvise mufananidzo kubva kwavari, shenesa kunze mashomanana emurasi, uye ocheka nyama muzvidimbu. Kune marinade tinobatanidza juisi yearangi nemasitadhi, vhiniga nemiti inonhuwira. Zvose zvinokonzerwa neshadhi zvinosanganiswa mumudziyo uye zvakasanganiswa.
Recipe ye saladi nehadzi yehuku
Zvisungo:
- nyama yekuku - 500 g;
- cheese yemhando dzakasiyana - 150 g;
- tomato - 3 pcs;;
- tsuchi dzakaita mutsvuku - 1 dzinogona;
- rye croutons;
- lettuce mashizha;
- mayonnaise - for refueling.
Kugadzirira
Lettuce mashizha akagezwa, anodonhwa uye akachekwa zvakanaka. Tomate ndeyangu, kupukunyuka netauro uye kubviswa mu cubes, uye cheese inodonhwa pane griddle duku. Nyuchi yekuku inoshandiswa, kutemwa muzvimedu uye nekukurumidza yakabikwa kusvikira yakagadzirira, inochengetedza nyama yekuravira nezvinonhuwira. Mushure meizvozvo, tinobatanidza chifuva chakakanganiswa nezvose zvakasara, uzadza saladhi nemayonnaise, kusanganisa uye kumusoro nemakwenzi ega.
Kaisari saridhi nehadzi yehuku
Zvisungo:
- bhakoni - 250 g;
- fillet of chicken bundu - 4 pcs;;
- chingwa chakachena - 4 zvimedu;
- avocados - 2 zvidimbu;
- garlic - 1 clove;
- salad kupfeka.
Kugadzirira
Nyuchi inenge yakagadzirwa mukati mezvidimbu zvidimbu, zvigadzire nemiti inonhuwira, iparidze pamapepa ekubika pabheka rekubika, ugofa nebhakoni yakakoswa uye kubika muchoto paGrill mode kwemaminitsi gumi nemashanu. Panguva ino ichizunungusa cubes yechingwa, tinoisa pane imwe bhajiro, ndokusasa garlic nemiti inonhuwira inopinzwa mumushini, kusasa namafuta omuorivhi uye kubika kusvika nyoro. Kuputira kwekavhara, bvisa ibwe, bvisa hupuru uye unyatsovhengana nebhekoni, chifu chekufu uye croutons. Tinotambanudza shanduro yakagadzirwa kubva pamazamu ehuku mumaplate uye tinodurura nekupfeka.
Inotapira saladi nehadzi yehuku
Zvisungo:
- Peking kabichi - 300 g;
- egg - zvikamu zvina;
- makomkoro akavezwa - 2 pcs;;
- bulb - 1 piece;
- chicken chifu - 1 pc .;
- mayonnaise;
- vhiniga - 0.5 tsp.
Kugadzirira
Kabichi yakanyanyisa shred, uye mazai anyorera uye anononoka. Makaskiti akacheka mudiki cubes, gadzirai pachipfuva kusvikira waputirwa mumvura ine munyu uye kungopera. Bhora rinocheneswa, rinocheka muzvindori zvehafu, rakasanganiswa newainiki uye rinodururwa nemvura yakanwa kwemaminitsi mashanu. Zvadaro kubatanidza zvishandiso zvose mundiro, nguva nemayonnaise, kusanganisa uye kushumira saridhi neke yakabikwa yemvere patafura.
Saladi nehadzi yekuku neinanapple
Zvisungo:
- chicken chifu - 1 pc .;
- Ananinira - 1 piti;
- walnuts peeled - 0,5 zvinhu;
- mayonnaise - for refueling.
Kugadzirira
Chifuro chakabikwa, chakanyirika uye chakapwanyika mumakumbo. Dharira zviduku zvine pineapple, nutswe uye uyananise zvose zvinoshandiswa mumudziyo. Nyaya iyo saladi ne mayonnaise, kusanganiswa uye kushumira.
Saladi nehadzi yehuku, mushonga uye cheese
Zvisungo:
- fillet ye mazamu ehuku - 500 g;
- bhuru - 2 zvidimbu;
- mushonga mutsva - 300 g;
- cheese - 100 g;
- mayonnaise - 100 ml.
Kugadzirira
Mazamu ehuchi akabikwa uye akachekwa zvakanaka. Isu tinosvina anyezi, tinopisa semicircle uye fry iyo pamafuta pamwe nemuwaini. Iye zvino tinobatanidza zvose zvinoshandiswa muhombodo yewadhi, kusvina gashizi, nguva ye saladhi nehowa uye chifu neyamayonnaise uye kusanganiswa.