Pamusoro pemakroberi ose, vanhu vazhinji vanopa mabharukiti - mamwe ekuravira kwawo, vamwe - nokuda kwezvakakosha. Iyi berry iri kumaodzanyemba iri mumitemo yakawanda kune dzimwe mhuka maererano nehuwandu hwezvinhu zvinovaka uye zvinokonzera mitezo pamuviri. Asi zvinokwanisika kuishandisa kune avo vanorasikirwa nemutoro here? Kubva munyaya ino iwe unodzidza kuti mangani emakoriori ari mu-blueberries uye kuti anogona kuiswa sei mukudya kwako.
Zviri mukati mavitamini mu blueberries
Muchibhabheri mune zvinhu zvakawanda zvinobatsira - pakati pavo flavonoids, pectins, mafuta anokosha uye acid organic. Kune zvakawanda mavitamini - A, B1, B6, C uye PP, pamwe nemaminera - magnesium, phosphorus , calcium, mhangura, sodium, iron uye potasium.
Kuvonga uku kuumbwa, blueberries ine simba rinowedzera, kudzivirira muviri kunowedzera mumuviri. Mukuwedzera, inovandudza kushanda kweiyo genitourinary system uye yose yematumbo.
Mangani makorikori ari mu-blueberries?
Pamusoro pe 100 g ye blueberries fresh inodiwa 44 kcal (kubva kwavari 1 g yeprotheni uye 8 g yehydrohydrates, uye hapana mafuta zvachose). Iyi ndiyo berry iri nyore uye inonakidza, iyo inogona kuchinja nyore nyore dessert nechingwa - ichava inonaka uye inobatsira.
Caloric zvakagadzirwa newaini bhabheri uye shuga yakareba kwazvo - 241.5 kcal pamagiramu 100 emugumo wapedza. Izvi zvinokonzerwa nekuti shuga ine yepamusoro-caloric kukosha, uye nekuda kwemukirayi ino inoda zvakanyanya.
Caloric zvine bluji jam - 221,5 cal. Izvo zvinofanira kuonekwa kuti zvose jam uye berry itsva nehuga zvinokonzerwa ne-high-carbohydrate chibereko, zvinopesana nezvirwere cheshuga, kuneta uye zvinorema. Nokudaro, mune chikafu chekurasikirwa kwemazivi iwe unogona kungoshandisa mabriji matsva pasina kuwedzera shuga.
Zvokudya pabribhiriji
Mhando dzose dzezvokudya zvenguva pfupi dzinoita kuti munhu atore nguva pfupi kudya kwemazuva ose hazvibatsire: mushure mezvose, kuwedzera kwehutano kunowanikwa kubva pane zvaunogara uchidya zvisina kunaka, uye kusvikira iwe
Funga nezvemhando yezvokudya zvinoshandiswa pamakwenzi e-blueberries, ayo anobva pamitemo yezvokudya zvakakodzera uye anokubvumira kuti uende zvishoma nezvishoma (1 kg pavhiki), asi ndezvechokwadi kuderedza uremu usina kukuvadza mumuviri.
- Kudya kwemaawa masikati : mazai mazai maviri, chikamu chekakkara kana kamukisi saladi, tei pasina shuga.
- Zvokudya zvemasikati : kushandiswa kwechingwa chemafuta, chikamu chechingwa.
- Snack : girazi re blueberries uye girazi remvura.
- Kudya : hove kana huku nekunakirwa kwemajiro kana mishonga.
Kudya pamusoro peshoko iri, iwe uchakurumidza kuora muviri nekuwana utano hwakanaka huchakubatsira iwe kuchengeta uremu.