Munhu wese anoziva kuti porridge chinhu chinobatsira. Zvakanaka chaizvo kuzvidya kudya kwemafuro, saka muviri unowana simba kwezuva rose. Asi, sekutonga, mangwanani hauna nguva yakakwana, saka unofanira kubika chimwe chinhu nokukurumidza. Pamusoro pemhosva iyi, nhuva yehutu pamukaka yakaisvonaka. Mapepa nekuda kwekugadzirira akumirira iwe pasi.
Recipe ye Hercules porridge pamukaka
Zvisungo:
- mukaka - 1 girazi;
- mvura - 1.5 makapu;
- groats "Hercules" - 1.5 makapu;
- munyu uye shuga - kuravira.
Kugadzirira
Isu tinodha mvura muhombodo, uye wedzerai mukaka uye uuye nayo kumota. Pashure pacho, tinorara kune zvinomera, munyu uye shuga yakawedzerwa kunonaka. Kuvhareji haipisi, panguva yekubika iyo inofanirwa kugara ichikurudzirwa. Kana ukashandisa zviyo zvenguva pfupi, zvino mushure memaawa gumi nemaminetsi mbeu yako yakagadzirira. Tinoiparadzira pamahwendefa uye kuwedzera mafuta.
Recipe yeHercules porridge pamukaka mune multivark
Zvisungo:
- Hercules - 1 multistaken;
- shuga - 1 tbsp. spoon;
- mukaka - 2.5 vanhu vazhinji;
- bhotela - 30 g;
- munyu - pinch.
Kugadzirira
Muchiri ye multivark, dururira oatmeal. Uzadze nemukaka. Kubva pahuwandu hunorongwa hwehuni huni huchauya huri pakati nepakati. Kana iwe uchida zvimwe zvekusarudza mvura, iwe unogona kudurura mukaka wakawanda. Wedzera shuga nemunyu. Dhavhara mavharivha evhara, sarudza maitiro "Milk porridge". Pashure pezwi rinonzwika rinonzwika, kuzivisa kuguma kwekubika, kuisa chimedu chearoro uye rega kumira mamwe maminitsi 5. Pashure pacho, funganisa poroji, kana zvichidikanwa, wedzera shuga uye uise pane mahwendefa.
Kugadzirira kweHercules pariji pamukaka muvheni rewa microwave
Zvisungo:
- Hercules - 4 tbsp. makapu;
- mukaka - 1 girazi;
- munyu uye shuga - kuravira.
Kugadzirira
Muzvishongo, zvakagadzirirwa maovheni ewa microwave, tinodururira mukaka, pamasimba makuru anouyisa kumota. Mushure meizvi, wedzerai mazai-mazaya, munyu uye shuga, fungai uye zvakare muchiisa microwave yepamusoro masimba kwemaminitsi matatu. Pashure pacho, tinowana phiri, kana zvichidikanwa, unogona kuwedzera shuga uye bhotela. Rega peji yacho inokurudzira imwe yemaminitsi 3-4, uye mushure mezvo iwe unogona kutotora iyo patafura.
Chinotapira gherkin porridge pamukaka nemichero
Zvisungo:
- oat flakes - 1 girazi;
- mukaka - 1 girazi;
- mvura - 1 girazi;
- shuga - 3 tbsp. makapu;
- apple - 1 piece;
- pear - 1 piece;
- bhanana - 1 pande;
- bhotela - 40 g;
- cottage cheese - 3 tbsp. makapu;
- munyu - pinch.
Kugadzirira
Muchipupa, tanga wiraira mvura, wodira dump uye ubike kwemaminitsi mashanu, uchikurudzira. Mushure meizvi, dururirai mukaka wakatsvaira, sanganai uye gadzira mamwe maminitsi mashanu. Muzvigadzirwa zvakagadzirirwa, wedzera mafuta uye cottage cheese . Zvichero zvinodonha uye zvigurwa mudiki cubes. Ivaparadze muhutano uye sangana. Zvinoshamisa zvinonaka uye zvinobatsira gherkin porridge yakagadzirira. Ichokwadi chichakumbira kune vose vakuru nevana.
Purogiramu inonzi Herculean nemukaka nemichero yakaomeswa
Zvisungo:
- kushingaira-kubika mazhenje epfupi - 50 g;
- mukaka - 150 ml;
- michero yakaomeswa (mazambiringa akaomeswa, prunes, apricots akaomeswa) - 50 g;
- uchi - 2 tsp.
Kugadzirira
Kutanga michero yakaomeswa uye uidururire nemvura inopisa kwemaminitsi gumi, uye shandisa mvura. Makura anobva zvachose, uye akaomeswa apricots nemaruva emichero akacheka kuita zvidimbu. Muchitsiko chakadzika tinodurura rump, tiwedzere michero yakaomeswa, tirai mukaka wakatsvaira uye musanganise. Vhura chifukidzo uye gadzira moto wakadzika kwemaminitsi maviri. Pashure pacho, pasina kuvhura chifukidzo, tinochirega chichiputira mamwe maminetsi mashanu.Tinowedzera huchi kune poroji yakanyoroveswa kuchengetedza zvese zvinobatsira. Zvinyorwa zveCororic zveHeralculean porridge pamukaka neuchi uye michero yakaoma ndeye 169 kcal ne 100 g yemuchina wakagadzirwa.