Ichokwadi kuti zvishandiso zvinoputika hazvikwanisi kuonekwa kuti zvine utano uye zvekudya, zvisinei, sezvo vanhu vakadzidza kushandisa moto, vanoshandisa kusvuta senzira yekubika nekuchengetedza. Muzhinji, ruzhinji rwevanhu dzimwe nguva vanodya kusvuta, kusanganisira nyama inoputa. Zvinofanira kuonekwa kuti panguva ino ino haisi nokuti hakuna nzira dzakasiyana dzekuchengetedza michina, asi nekuda kwekugadzirwa kwezvokudya uye zvekufara. Chero zvazviri, kushandiswa kunopisa 1-2 nguva pamwedzi hakuiti mungozi, uye dzimwe nguva unofadza kudya chinhu chinonaka. Semuenzaniso, unogona kuita chikafu chinonaka nekunyorera nyama.
Paunosarudza nyama yekuputa, chenjerera, vamwe vadzidzisi vasingakanganisi uye mabhizimisi ekugadzira zvinhu zvinotengeswa neklasiki yeklasiki, asi yakabikwa neinoti "utsi hwemhepo" uye / kana kupfuura-kudururira nyama nechisanganiswa chebrine uye kuchengetedza mvura isiri mishonga.
Tiudzei kuti tingaita sei saladhi nekunyorera nyama shoma shoma: tinoenzanisa mapeji, kusanganisira zvinoshandiswa zvekudya zvinobatsira.
Saladi yekusvuta nyama yenguruve nyama
Zvisungo:
- Nguruve inopisa nyama (yakawanda kana kuti isina mafuta - ndizvo zvaunofarira) - inenge 300 g;
- pepper inotapira - 2 pcs;;
- tsvuku tsvuku tsvuku;
- onion - 1 pc. (zvichida zvitsvuku);
- avocados - 1-2 zvidimbu;
- maorivhi vaduku vaduku-8-16 pcs;;
- makombikoro matsva - 1-2 pcs. (zvinoenderana nehukuru);
- garlic - 2 cloves;
- tsvina mashizha mashizha;
- Mvura midzi yakasiyana;
- mafuta ezvirimwa zvekutanga kutonhora kunotyisa;
- vhiniga, jisi remuti wechinyakare kana juisi.
Kugadzirira
Nyama inodonhwa mudiki maduku, tsvina yeiii - zvindori zvekamu, pepper inotapira - tsvina, cucumber - brusochkami. Nyama avocado inotorwa ne spoon uye inogurwa mudiki cubes, uye miorivhi - mitsara. Greens uye garlic yakanyatsoputirwa nebanga, mahwendefa emucheka wekututi akacheka maoko. Tichabatanidza zvinhu zvose muhodhi yewadhi.
Iye zvino refueling. Sakanidza mafuta newainiki muyero ye3: 1 uye mwaka pamwe nepepuru tsvuku yakatsva.
Dururirai kupfeka saladi uye musanganise. Zvimwewo, unogona kuzadza saladhi neyakasikisa isina yogadzirwa yogurt . Ngatipei tafura yewaini yewaini ye saladhi, zvichida pini.
Kushandisa nezveshoko rakafanana (ona pamusoro), unogona kugadzirira nyore nyore saladhi nekunyorera nyama nyama. Tinotsiva nyama yenguruve pamwe nehuku (zviri nani kushandisa mukaka, iyo haina mafuta).
Kuwedzera satiety kunogona kuwedzerwa kune yakadaro saladi, nyemba, mazai ehosi, mbatata yakabikwa kana mbeu yekakani.