Saladi nemasikirwe akavezwa ane mavara akasiyana-siyana. Zvisinei, iyo nguva dzose inonaka, inonaka uye isina kushamisa, iyo iyo iyo inonyanya kuve yakawanda yekumba. Saladhi neArtichokes inogona kuwanikwa mumenyu yeiyo inodhura yekutengesa, uye iwe unogona kubika zvakafanana kunze kwekubva kumba, ichi ndicho chinyaradzo chose chechifungidziro ichi chando.
Kutanga, tine mhuka yedu isingawanzoiti ne artichokes uye hove.
Saladi ne artichokes uye salmon
Zvisungo:
- fukisi yesaumoni inopfungidzirwa - 200 g;
- makonti artichokes - 250 g;
- michero - 1 chikamu;
- maarondi akabikwa - 40 g;
- maorivhi makuru - 10 pcs;;
- lettuce mashizha - kuravira;
- mafuta omuorivhi - 5 tbsp. l.;
- juice - 2 tbsp. l.;
- Munyu, pepper uye zvinonhuwira - kuvira.
Kugadzirira
Muchero wemucheka unoshambwa, unotetwa, unotetwa uye unorwadza. Ipapo kubva kumiti yemiorivhi tinotora mapfupa, tichicheka chimwe nechimwe. Uye ikozvino isu tine miviri yemiti yemiorivhi nehafu yengamamondi yakakangwa. Zvadaro tema artichokes muhafu, uye saroni muzvidimbu zvidete. Pashure pacho, tinosuka mashizha e lettuce uye tinoita kuti vaome. Kusanganisa zvose zvinoshandiswa mune imwe ndiro, nguva ye saladhi nemafuta emuorivhi uye jisi remuori uye uupure ne blender. Panewo imwe sarudzo yekushandira iyi ndiro. Mune hombe huru yekushandira kusanganisa lettuce mashizha ane artichokes, mahombekombe ehove, maarondi, mazambiringa emichero, kudira nekupfekedza uye kushumira, kupisa nemuchero mutsvuku.
Uye pakupedzisira, tinotanga kuverenga vaverengi kune imwe kero yehadhi ne artichokes.
Zvinoshamisa saladi ne artichokes uye avocado
Zvisungo:
- avocados - 1 piece;
- artichokes-mapira-200 g;
- chicken fillet - 200 g;
- cucumber - 1 piece;
- tomato - 2 pcs;;
- miorivhi - kutora;
- mafuta omuorivhi - 3 tbsp. l.;
- mbuu - 1 tbsp. l.;
- munyu uye pepper - kuvira.
Kugadzirira
Mune mvura yakarungwa, svetesa fukirini yekukuisa mukati mekupisa kusvikira yabika. Apo nyama ichiri kupisa, ngatitarise zvimwe zvezvigadzirwa. Nyeredzeri yakashambidzwa, yakacheneswa kubva kunotyisa peel nemapfupa, zvigurwa mu cubes. Artichokes akacheka muhafu. Zvadaro tinosuka tomate nemucucumber, tive matanda. Mushure maizvozvi, chilled chicken fillet inotemwa kuita zviduku zviduku.
Zvadaro, funganisa zvese zvinoshandiswa mune imwe ndiro uye uzadze sara inoguma nemafuta emuorivhi uye juisi, uye usakanganwa kuva munyu uye pepper. Kana uchida, iwe unogona kuwedzera madhini mashoma kune ndiro, mashizha eparadhi kana parsley achaita.