Chimwe chezvinhu zvakakurumbira zvekudya zvekudya zvevanhu vemunyika yose ndeye uye ichava munyu werima, unowedzerwa, zvose panguva yekugadzirira kudya kunonaka, uye vasati vashumira. Izvo hazvingavi zvisinganzwisisiki kuona kuti muIndia tsika, munyu werima ndeimwe yezvinhu zvikuru, chokwadi, izvo zvisiri zvakanaka chete, asi dzimwe nguva zvinokuvadza mumuviri.
Kubatsira kwekunyama kwekudya munyu
Iko rudzi rwemunyu ndiyo yakaderera zvikuru-koriori. Saka, kune 100 g kune chete 0.2 kcal. Uyezve, mukugadzirwa kwehutano hwemunyu wakasviba hauna mapuroteni, hapana mahydrohydrates, hapana mafuta. Panguva imwecheteyo, inochengetedza zvakanakisisa pH yeropa, inowedzera masimba ekudzivirira muviri, inovandudza kudya, sechanza, inoderedza marwadzo emisumbu, maronda, mararamiro.
Kuumbwa kwemunyu wakasviba kunosanganisira zvinhu zvakakosha zvakadai se:
- manganese, iyo inobatsira kugadzirisa kudyiwa kwezvokudya, pamwe chete nekushanda kwemaitiro emutambo wenheyo;
- calcium, iyo inobatsira kuchengeta kunyemwerera kwechando-chando kwenguva yakareba, mazino ane simba, kudzivirira mwoyo rhythm mheremhere, uye inonyanya kunaka prophylaxis yechementia;
- iodini inopisa mafuta asingakoshi, zvichiita chiuno chikanatswa;
- magnesium inorwisana nekuiswa kwematombo mumuronda uye itsvo, uye inokosha kune indigestion;
- zinc inovandudza masero echesi uye inotarisira kuchengetedzwa kweganda reganda, risingabvumi kuti ripararire;
- Potassium inoderedza kusuruvara, kuderedza ropa uye kuvhara.
Pamusoro pechinyorwa chino chezvinhu zvinoshandiswa nemuyu munyu hausi kupera. Kune avo vakaedza nzira dzose dzekubvisa kukanganisa kana kuda kudzokera kumakumbo avo mashuzha ezvisikwa anopenya, pane nyaya dzinofadza: munyu uyu pamwe chete nemusi wai tomato mushure memavhiki mashomanana zvichabatsira kubudirira pane zvaunoda.
Kana zviratidzo zvakanyanya zvekusawirirana kwakanyanya kwekudya zviripo, munyu werima uchasvika pakununura. Mukuwedzera, inonatsa muviri wehupfu, zvinhu zvine uturu. Zvinokurudzirwa kusanganisira vanhu vari mukudya kwenyu,
Chimwe chinhu chinokosha pamusoro pezvakawanda zvetafura yemunyu ndechokuti iyo yakanyanya sodium inowanikwa munyu munyu. Izvi zvinoratidza kuti hazvina kunonoka muzvibatanidzwa.
Uyewo rubatsiro rusina mubvunzo rweIndia yerima munyu nderokuti inoderedza hysteria, haichengetedzi mvura muitsvo uye inokwanisa kujekesa muviri.
Kukuvadza kwemunyu werima
Hazvikurudzirwi kushandisa zvinopfuura 25 g zvechigadzirwa ichi pazuva. Kana zvisina kudaro, kuwedzera kweropa kunogona kuwedzera uye mikana yekushaya simba kwemoyo ingawedzera.