Kana iwe usingafaniri kutsvaga miriwo yemashizha muzhizha, uye panguva yechando, apo mashefu haasina chinhu uye azere nemidzi yemwaka, iwe unongogona kurota pamusoro pekudya kwakachena. Tinokupa imwe nzira - inofadza uye yakajeka saladi ine pomegranate uye munyu, iyo inogona kubikwa kunyange kubva kune nguva yakawanda yechando.
Saladi nehuku, pomegranate uye munyu
Zvisungo:
- mafuta omuorivhi - 45 ml;
- chicken fillet - 790 g;
- Dijon masinadhi - 35 g;
- juice - 15 ml;
- uchi - 5 ml;
- apple - 45 g;
- nemiti yemapomegraneti;
- shallots - 25 g;
- aine mashunuts.
Kugadzirira
Zvose zvikamu makumi mana zvekudya fukiti hazvikwanisi kurohwa kuitira kuti zvingoratidzika pasi. Nyora nyama yehuku nemunyu, wozoita kuti uite ruvara mumafuta anotangira. Mushure mekuchenesa chicken, chekai mu cubes. Muchikwiriso chemazana akaenzana, sarudza maapuro. Sakanisai huku nemaapuro, mapomegranate mbeu uye zvishoma shallots zvindori (zvinogona kushandiswa nehutei eii kana kuti mhegi yakachena). Optionally ugaya walnuts uye usasese zviri mukati mewadhi yewadhi. Zadzai zvose nemusanganiswa wejisi nemasitadhi masadhi.
Nyama saladi nemapomegranate uye munyu
Zvisungo:
- dzungu - 870 g;
- akaveki akaomeswa, sinamoni, ginger - ne pinch;
- uchi - 25 ml;
- masipinashi mashizha - 670 g;
- nguruve noodles - 370 g;
- nemiti yemapomegraneti;
- tsanga shomanana;
- grated cheese - kuravira;
- mafuta emiriwo - 45 ml.
Kugadzirira
Durai mupukisi wakakanganiswa mukati mezvimedu zviduku uye shandisai musanganiswa wemakisi akaomeswa, sinamoni uye ginger. Isai zvimedu zvepungu muchoto, uchitangisa kusvika kuma19 degrees kusvikira uchinatsa. Durai nyama yakabikwa nemashizha. Sipiniga inosuka rinosuka uye yakaoma, zvino uibata nemaoko ako zvakananga muhodhi ye saladhi. Pamusoro, kuparadzira tambo, nyama yenguruve yakabikwa, inosasa zvose nemiti, pomegranate uye grated cheese. Dururira ndiro yakagadzirwa nemafuta emiriwo.
Saladi nemapomegranate, prunes uye walnuts
Chimwe chezvinonyanya kuzivikanwa mumhuzha yechando isetroot, zvakanaka muzvitsva zvinopisa uye muzvokudya zvinonaka, kusanganisira mu saladi. Imwe sarudzo is saladhi nemiti uye pomegranate muchitsime.
Zvisungo:
- beet - 610 g;
- yoghurt - 430 ml;
- a clove of garlic;
- garnet rimwe;
- akachera dill;
- zvishoma zviduku;
- aine mashunuts.
Kugadzirira
Mushure mokubvisa mabheti kubva kune dongo rekunze, bvisai kubva kune peel uye muparadzanise mudiki cubes. Bika midzi kusvikira zvinyorova, usati wasasa zvidimbu nemafuta. Regai nyuchi dzigadzire pasi, wozoisa muhodhi yewadhi, kuwedzera prunes, pomegranate mbeu uye walnuts. Chikamu che yogurt munyu uye kusanganisa pasta kubva meno ega. Nyaya iyo beetroot saladi nemapomegranate uye nutswe ne yogurt muto uye pakarepo kushumira.
Saladi nemapomegranate uye munyu
Chimwe chezvinhu zvinokonzerwa neshadhi iyi zvakare ichava nyama yenyama. Iwe unogona kutenga mahwendefa akaomeswa uye uibike iyo mumhepo kana muovheni, kana iwe unogona kushandisa chigadzirwa chinopfungaira, kuitira kuderedza nguva yakashandiswa pakubika.
Zvisungo:
- chicken fillet - 255 g;
- nemiti yemapomegraneti;
- tsanga shomanana;
- bhuruu eeii - 2-3 mapepa;
- kirimu yakasviba - 115 ml;
- tsvuku yemasitadhi - 5 g;
- letesi inoshiya kana saladi inosanganiswa - kuravira.
Kugadzirira
Yakagadzirwa chicken fillet inoparadzanisa kuva fiber kana kutemwa mumakumbo. Shenesa mashizha e lettuce, uye mushure mekuoma, sarudza. Isa mashizha muhodhi yewadhi uye usanganise nehuku. Gadzira chirairo chakareruka chemasitadhi tsvina nekisiki yakasviba. Dururira muto mutsva pamusoro pemashizha etukutu, ichisasa mbeu yose yemaramba, nutswe uye miorivhi yakagadzirwa. Shumira saladhi pakarepo mushure mekugadzirira.