Shiitake mushroom - zvinobatsira zvinhu

Shiitake muchiJapan zvinoreva "mushonga unokura pamuchi shia". Zita rechiLatini refungus iyi ndiLentinula edodes. Sezvakaitwa nehove dzose (tinozviunganidzira musango, asi iwe hawanzoyeuka kuti funguswe fungus, hatiwanzoyeukei), shiitake inotaura nezve basidiomycetes - fungi, ine nhengo inokosha iyo spores inokura - basidia.

Mukudya, kapu inonyanya kushandiswa, nokuti gumbo racho rakanyanya uye rakaoma. Aya mahowa anowanzoshandiswa kumabvazuva yekubika, uye munguva pfupi yapfuura vakunda mhirizhonga dzeEurope. Zvisinei, pane dzimwe nguva, kana fungus yakasviba (inonziwo shiitake) uye inogona kuwanikwa muzvitoro zveEurope neRussia, inowanzoomeswa, pasinei nokuti inokura zviri nyore mumamiriro ezvinhu chaiwo.

Shiitake - zvakanaka uye zvakaipa

Huru fungus harishandisi chete mumagariro ekugadzirira zvekuFar East nyika, asiwo mumutauro weChinese uye weJapan. Zvinobatsira masikiriti emashiitake aizivikanwa kuvaporesi kunyange panguva yekutonga kweMing Dynasty (1368-1644 AD), saka yaitenda kuti fungus iyi inowedzera vechidiki, inowedzera simba rinokosha, inonatsa ropa. Vatapi vechiChinese vaiishandisa muzvirwere zvepamusoro pepumusoro, zvirwere zvechiropa, kusava nepabonde. Parizvino, kushandiswa kwemashroom shiitake kumutumbi wemunhu kunotsigirwa nekuongorora kwesayenzi kwevasayendisiti veJapan. Saka paYunivhesiti yePurdue (Tokyo) muna 1969, Dr. Ikekawa akawana basa rinoshandiswa mumvura yakasvibiswa yemvura ye shiitake, iyo yaakayira muzvipukanana zvakagadzirirwa ne sarcoma. Munguva yekuedzwa kubva mumashuga madema, polysaccharide, yainzi lentinine (kubva muchiLatini zita rokuti shiitake), yakange yakasarudzwa. Parizvino, lentinan ibhizimusi zvokudya zvinoshandiswa zvinowedzera kushandiswa uye kurapwa kwezvirwere zvehutachiona.

Mukuwedzera kune zvinoratidzwa zvinopesana nemamoramu, shuitake mushroom ane zvakawanda zveproteine, zvichienderana neamino acid yakagadzirirwa, zvichida, kungofanana nemafungi machena. Zvisinei, zvakagadzirwa ne vitamini D shiitake mutambi asingadzivisiki - mumusango mutsvuku wevhitamini iyi zvinopfuura muropa rekodhi.

Ichokwadi, zvakakodzera kuti titaure kuti, pasinei nezvipo zvose izvo shiitake inogona kuunza kumunhu wemunhu, hazvisati zvasarudzwa kuti zvishandiswe nevakadzi vane pamuviri uye vanokanganisa nevana pasi pevashanu. Mukuwedzera, inofanira kudziviswa. Shiitake inogona kukonzera simba rinokonzera kugadzirisa.