Nhasi zvakaoma kufungidzira kudya kwemazuva ano pasina chingwa. Uishandise zuva rega rega, kazhinji pane rimwe zuva kwemazana emakore akawanda mumutsara. Chimwe chinoshamisa pane izvi ndechokuti chingwa chinosanganiswa nechokudya chipi nechipi, uye kutora kwacho hakuiti gore rakaoma gore negore. Vanhu vane chirwere chekudya vanotsanangura izvi vachitaura kuti zvakakosha zvechingwa hazvigoni kuenzaniswa nechimwe chigadzirwa chekudya. Zvakakwana kutarisa makemikari ayo:
- vitamini A, E, F, B1, B2, B6, PP;
- micro- uye macro elements;
- cellulose;
- mapuroteni uye amino acids ;
- yakaoma makhahydrates.
Uyezve, chingwa chinosanganisira mineral inoshandiswa - selenium, ine chekuchengetedza masimba edu ezvirwere. Uye chiyero cheproteine uye makhahydrates chinogona kupa muviri muviri uye simba nekufunga kwenguva refu. Masayendisiti anotaurawo kuti kuiswa kwechingwa muzvokudya zvezuva nezuva kunobatsira munhu kudzivirira kushushikana, kuneta uye kunyange kuora mwoyo. Izvi zvinokonzerwa nehupamhi hwehuwandu hweVithamini B inotarisira urongwa hwemagetsi.
Pasinei nekuumbwa kwakadaro kwakapfuma, munguva ichangopfuura pane maonero munzanga kuti hapana chinhu kunze kwekukuvadza kunounza chingwa. Uye mukadzi wese, achiziva mukati mawo mapaundi akawanda, kutanga kune zvose kuti afunge kuramba zvakananga kubva pakubika. Zvisinei, nyanzvi dzezvokudya zvinodaro vanoti chitendero chakadaro chikamu chechokwadi chete. Zvechokwadi, kwete chingwa chose chinobatsira zvakaenzana. Nezvose zvakasiyana-siyana pane mashefu ezvitoroti, iwe unogona kukwanisa kusarudza chaiyo iyo inonyanya kukosha muviri wedu.
Mhando yechingwa inobatsira?
Chinhu chikuru chikuru chechingwa chikoro chegorosi. Iyo iri muhomwe yayo ine dura rezvinhu zvinobatsira. Zvinosuruvarisa, muhutano hwemazuva ano hwekugadzira gorosi, chikamu chayo chinokosha chinowira mumarara. Zvakabuda ndeyeupfu hwakachena, hwakakosha mumashizha uye isina makori. Kubvira pakamboshandiswa kwezviyo, zvakanakisisa, zvinoramba zviri chechitatu. Bhuni kubva muupfu hwakadaro inopenya chena, inoshamisa, inonakidza painonaka nekunhuhwirira. Somugumisiro, ndiko kushandiswa kwe "chingwa chitsvene" kubva "yepamusoro" yeupfu inotungamirira kukurudzirwa kwechirwere cheshuga, zvirwere zvepfungwa, pamwe nekuonekwa kwehuwandu hwehutano.
Kuti udzivise matambudziko aya, sarudza zvinoenderana nemiti yakagadzirirwa pamwe nekuwedzerwa kwezviyo zvakakwana kana upfu hwe rye. Vane zvinhu zvakawanda zvinobatsira, mavitamini uye fiber. "Gira" chingwa chinowedzera zvishoma nezvishoma, nokudaro, zvichiita kuti kugadziriswa kwechimiro chakawirirana uye utano hwakanaka.
Chingwa chinobatsira nemaoko ako
Ichokwadi, inobatsira chaizvo inogona kunzi chingwa, kubikwa nemaoko. Muchiitiko ichi, iwe uchave nechokwadi kuti hapana zvakasvibiswa uye hapana zvinhu zvinokuvadza mumushandi wapedza. Mukuwedzera, chikafu chechingwa chinogadzirwa chinogona kuve chakasiyana uye chinogadziriswa, ichiwedzera kune zvitsva zvinoshandiswa: bran , zviyo, mbeu uye nezvimwe zvakawanda. Vagadziri vemidziyo yemumba munzvimbo dzakasiyana-siyana vanopa mabhakiti ekugadzira, izvo zvinogonesa kwete kubika chete, asiwo kufukura bundu. Asi kana pasina mikana yakadaro yekutenga kana kuisa mukicheni, hovhini yakazara ichaita. Chinhu chinonyanya kukosha ndechokusvika pamagariro nemweya, ipapo chingwa chako chinenge chichida kuva chese, chinobatsira uye chinonaka kwazvo.
Chiri nyore nyore kugadzira chingwa chisina kuviriswa
Zvisungo:
- 500 g yeupfu hwakakwana;
- 400 ml ye yogurt;
- 1 teaspoon ye soda;
- 1 teaspoon yemunyu.
Kugadzirira
Nheyo, munyu uye soda inofanira kunge yakasimudzwa kuburikidza neshee, uye shandisa kefir uye unganise hupfu nemaoko ako. Kana uchida, iwe unogona kuwedzera mbeu yeesame kana mbeu yepukkin. Chikafu chechingwa chinonyanya kusarudzwa neupfu, mushure mezvo inogona kuparadzira hlama. Chingwa chakadaro chakabikwa kwemaminitsi makumi mana muvheni, ichipfuta kusvika kune madigiri 200. Yakagadzirirwa chingwa chakavhara mu tira yakachena isati yakonhora, uye yakashanda patafura.