Munhu wese anonyatsoziva zvinhu zve blueberries kuchengetedza nekuvandudza kuona kwevanhu. Asi vashomanana zvikuru vanhu vanoziva pamusoro pehumwe humwe hutsika huno berry hunyoro mukuonekwa. Tinoda kukuudza chimwe chinhu chinobatsira mu blueberries, saka ngatitaurire pamusoro pemiganhu yayo inobatsira, kwete kukanganwa pamusoro pezvinopesana.
Chii chinobatsira mu blueberries?
- Chokutanga pane zvose, icho chikuru chikuru che antioxidants, iyo, kana ichiiswa kune masero emasero, inogona kudzivirira kuonekwa kwekenza masero mumuviri womunhu.
- Mukuwedzera, pectins inowanikwa mumakroberiti inobatsira pakucheneswa kwemukati uye kubviswa kwe slags nesimbi yakakura kubva nayo.
- Mukuwedzera, mumabhiribheri kune zvakawanda zvakagadzirwa nemakhahydrates, calcium, potasium, phosphorus uye magnesium.
- Iine chigarire chakakura che organic acid.
- Izvo zvakakosha zve vitamini C, inokwanisa kuita prophylactically nokuda kwehutemera.
- Asi hazvisi zvose. Mabharukeri ane B vitamini, folate uye pantothenic acid.
Mabatsiro uye zvinopesana zve blueberries
Bilberry, pamwe nekushandiswa nguva dzose, inounza ruzivo rwakakura mukudzivirira kwepfungwa yemwoyo, genitourinary sphere, inobatsira zvikuru mumasimba emumuviri wemuviri. Mu chirwere cheshuga, kushandiswa kwemakrojeti pamwe chete nomucheka kubva pamashizha e-blueberries kunobatsira kuderedza shuga yehuga muropa. Izvo zvisinganzwisisiki zvinobatsira zveblueberries, zvinobvumira kuti zvionekwe seimwe yemishonga inodiwa patafura yevanhu, asi iyo inewo zvinopesana.
Pasinei nekubatsira kwebheri iyi, hazvibvumirwi kuidya vanhu vane matambudziko ne bile ducts uye pancreas. Uyewo neuchenjeri, inogona kudyiwa nevanhu vanowanzogadzirisa zvinokonzerwa nemagetsi uye kuvimbiswa.
Batsiro re blueberries nekuda kwevakadzi vane pamuviri
Munguva yekudzivirira, kushandiswa kweblueberries kunobatsira zvikuru pamusana pezvinhu zvakadai:
- kuvapo mukati maro we succinic acid, iyo inobatsira kuchengetedza kuoma kwe midziyo;
- high content of organic acids, glycosides, flavonoids;
- murairo wepamuviri peristalsis, kuderedza ropa rehuga yezinga, izvo zvinotungamirira pakudzivirirwa kubva kune gestational diabetes.
Asi sezvo blubhebheri inogona kukonzera kugadzikana kwehutano, ipapo kushandiswa kwayo muzvokudya kunofanira kutarisirwa nehuwandu. Chokutanga, idya 2-3 majiroji. Kana muviri uchinge uchitarisa, unowedzera ushingi chiremba, asi usadya. Iyo yakanakisisa inoshandiswa yekushandiswa kweblueberries panguva yekuzvitakura haisi yepamusoro magiramu 200 pazuva.