Kefir - yakanaka uye yakaipa

Kushandiswa kweKaffir kwomuviri kunozivikanwa kwenguva refu. Uyu mukaka wakaoma-mukaka unobatsira kwete kungovandudza utano nekugara zvakanaka, asiwo kubvisa kuwedzera kwehutano. Kefir iri pane urongwa hwezvinhu zvakabvumira zvekudya zvakawanda. Kana ukabatanidza kunwa nekudya kwakakodzera uye nekuita zvepanyama nguva dzose, unogona kubvisa kuwedzera kwakanyanya munguva pfupi.

Chii chinoshandiswa kefir?

Kuumbwa kwemukaka wakaoma mukaka kunosanganisira nhamba huru yezvinhu zvinopa huwandu hwezvinhu:

1. Kefir inovandudza microflora yemukumbo, iyo inobatsirawo pakugadzirisa chirwere chekudya.
2. Kushandiswa kweKefir kuderedza kurasikirwa ndiko kukwanisa kuchenesa utumbo hwehupfu nehupfu.
3. Iyo inovandudza metabolism, iyo inobatsira kuderedza uremu.
4. Kefir inoreva kuderera kwe-calorie, kuitira kuti iwe unogona kuinwa chero upi zvawo.

Inofanira kutakurwa mupfungwa kuti kune vamwe vanhu kefir haigoni kungobatsira chete, asiwo inokuvadza. Kuramba kushandiswa kwemukaka wakasviba kunwa kune kusagadzikana kwevanhu, pamwe chete nevanhu vane gastritis uye masonda.

Batsiro rezuva rekudzikinura pa kefir

Iyi sarudzo yekuderedza uremu inogona kuvandudza chirwere chekudya, kuchenesa matumbo uye kunzwa sechiri mudumbu. Kwezuva unofanirwa kunwa 1.5 litres eeferi. Zvose zvinokurudzirwa kuti zviparadzaniswe zvikamu uye zvinopedzwa ne 0.5 st. maawa matatu oga oga. Kuchengetedza mitemo yakadaro hakusi kwakaoma, sezvo kuumbwa kwewaini kunosanganisira mavhithamini akasiyana siyana nemaminerari. Inokurudzirwa kusarudza kefir ne 2.5% mafuta.

Kupera zvishoma pamuchakato uye yogurt

Kana iwe uchiona zvakaoma kurarama chete pamukaka wakaoma-mukaka, sarudza iwe pachakudya kunobvumira kushandiswa kwezvimwe zvekudya. Kubatsirwa kwomuviri ibhakkwheat, yakakonzerwa ne kefir. Kutenda kudya kwakadaro, unogona kuchenesa matumbo, kuvandudza metabolism uye kubvisa makirogiramu mazhinji. Mumazuva matatu (imwe nguva yevhiki) unotora maawa makumi maviri emakaka akaviriswa uye chiyero chisingaverengeki chebhakkwheat, iyo inogona kuderedzwa, zvose mukefir uye mumvura. Saka zvakakosha kunwa mvura yakawanda inenge 2 litita. Inokurudzirwawo kuwedzera kushandisa dambudziko revhithamini.

Kefir Cocktails

Iyi nzira yekurasikirwa inobva pakushandiswa kwezvinwiwa zvinoshandiswa sechingwa kana nguva yekurara. Muchiitiko ichi, unofanirwa kuomerera kune zvakakosha kudya. Iko kune mapeji akawanda ekugadzira cocktail yefefir.

Nhamba nhamba 1

Zvisungo:

• kefir 1% - 1 item;
• mvura uchi - 1 teaspoon;
• oat bran - 1 tbsp. spoon;
• sinamoni - 0,5 tsp.

Kugadzirira

Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Kana uchida, uchi anogona kuchinjwa ne rose rose hip syrup.

Nhamba nhamba 2

Zvisungo:

• kefir low-fat - 1 item;
• bhanki - 0,5 zvimedu;
• maoriki - 200 g.

Kugadzirira

Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Iwe unogona kushandisa majiroji, zvose zvitsva uye mazaya.

Nhamba nhamba 3

Zvisungo:

• kefir low-fat - 1 item;
• kofi - 1 teaspoon;
• cocoa - 0,5 tsp.
• banana - 1 pc.

Kugadzirira

Gadzirai zvose zvinoshandiswa uye gadzirai zvakanaka. Ichi chinwa hachina kukurudzirwa kushandisa musati makarara, zviri nani kunwa kubva mangwanani chaiwo.

Weekly Diet

Iyi nzira inowanikwa kushandiswa kwezuva rimwe nerimwe 1.5 malita eKefir uye chokutanga chakagadzirwa. Zvose zvinokurudzirwa kuti zviparadzaniswe kuva 5 kudya. Gare gare nechinomwe masikati hazvina kukurudzirwa. Munguva ino, unogona kurasikirwa kusvika pa7 kg. Mukuwedzera kune kefir, unofanirwa kudya kudya kwakadaro:

• zuva nhamba 1 - 5 mbatata yakabikwa muhombodo pasina kushandiswa kwemunyu;
• zuva nhamba 2 - 100 g yakabikwa chifu musasa pasina munyu;
• Zuva # 3 - Nyama yakakangwa yakakangwa isina munyu;
• zuva nhamba 4 - isina hove yemunyu, yakabikwa kana yakabikwa;
• Zuva # 5 - michero nemiriwo , zvose zvitsva uye zvakagadzirwa;
• zuva nhamba 6 - chete kefir;
• zuva nhamba 7 - kefir nemvura.