Beetroot chibereko chakakosha mu anthocyanins, chinovandudza mamiriro eganda nemvere. Mukuwedzera, bheet iri ine mavitamini akawanda, fiber uye microelements dzinogona kusimbisa hutano hwako. Ko kudya kunobhesi kunoshanda uye kunoshanda panguva imwe chete here? Chokwadi! Chikafu chekudya hachizokubvumiri kuti urasike kusvika pa6 kilogram yekurema mushure memasvondo maviri, asi zvichabatsirawo kuchenesa muviri nekusimbisa hutano. Kune nzira dzakawanda dzekushandisa bheti dzekureruka. Izvi uye kuponesa mazuva uye kushandiswa kwenguva refu kwezvokudya kubva mumiriwo iyi.
Beet Weight Loss Diet
Chimbofunga chimwe chezvinhu zvakakurumbira zvakasarudzwa: kudya kwemazuva gumi pamabheet. Inotevedzwa kuitira kuti uwane uremu uye uchenese matumbo. Zvokudya zvechiitiko ichi zvinoshandiswa ne-low-calorie foods uye chaizvoizvo beet. Inobvumirwa kushandisa nyama yakaderera-mafuta, saladi kubva mumiriwo, yakagadzirwa nemashizha maviri emafuta emuorivhi, pamwe chete nemidziyo yekakodhi yemafuta. Misiyano yakakura kubva kune dzimwe kudya ndeyekudya doro rinosanganisa usati wadya, iyo yakagadzirirwa maererano nemutsara unotevera: squeeze juice kubva ku-1 beet mushando, 2 miviri yetikoriti uye 1 mazai mu juicer, uye muzonwa 20-25 maminitsi musati madya.
Iwe unogona kunamatira kumafuro matatu pazuva kana iwe unogona kuputsa chimwe chikafu chezvokudya mukati ma5-6 receptions (sezvinodiwa). Muchiitiko ichi, beet juice yekutema kurasikirwa kunofanira kudhakwa kaviri pazuva musati wasvika masikati uye kudya kwemanheru.
Kwekudya chamangwanani, unogona kugadzirira bhisirosi yakanakisa yewadhiro yekurema kwekureruka. Kuti uite izvi, unoda bhete idzva, karoti kana maapulo emavara, mazai mana (zvichida inoshandisa mapuroteni). Mazai abika zvakaoma, ose akachekwa kuva zvidimbu kana makerubhi, unogona kuwedzera juice shomanana emuori kunonaka uye mafuta mashoma emuorivhi. Uyewo inobvumirwa kushandiswa kwemafuta mashoma ekottage cheese.
Kwekudya kwemasikati uye kudya kwemanheru, kubika peji kubva kune zviyo zveghakheheat uye chiduku chiduku chenyama (nyama yenzombe, veal, chicken), unogona kuisa miriwo nehove. Zvose zvikafu zvinofanira kugadzirirwa pasina mafuta, kureva, sekutonga, zvigadzirwa zvinogadzirwa, zvakabikwa mumashizha kana zvakabikwa pamhepo.
Usakanganwa kunwa mvura! Kudya ne beet kunodawo kuti muviri hautambudzike nekushaya mvura. Saka, inwa mvura isina-carbonated neiyi pasina shuga.
Kudya ne beet zvakanaka kwete chete kubudirira kwayo, asiwo nokuda kwekuwanika kwayo. Zvose zvinowanikwa zviri nyore kupinda mune chero hove kana mushamba, uye mari yavo inoderera zvikuru. Nokudaro, iwe hausi kungosiya uremu hunorema, kuchenesa muviri, asiwo kuchengetedza mari yehupfeko mutsva.
Kunonoka zuva pane beet
Ichi chinyuchi chikafu chinofanira kuonekwa kamwechete pavhiki. Inoshandiswa kuchenesa muviri, somuenzaniso, mushure memazororo kana kurapa kuvimbiswa. Zvokudya zvako zvezuva rino zvine sadhi, iyo inosanganisira:
- 400 g ye beet mbishi;
- 300 g yemakroti mavara;
- 300 g yemapuki yakasvibirira akasviba.
Zvose zvinogadzirwa zvinogaya pa grater, kusanganisa uye nguva nemuto wemamuro uye 1 tbsp. l. mafuta ezvirimwa. Idya saladhi paunonzwa uchinzwa nzara, inofadza kuvhara yese inoshumira mukati ma4-6 yekugamuchira. Kana zvichibvira, varonga zuva rakadaro kubva kumba, sekudya kwakadaro kunowedzera peristalsis uye kunokurudzira kubuda kubva mumatumbo, uye kushamiswa kwakadaro mubasa hakusi kushandiswa.
Kusunungura kudya pa beet kunofanirwa kutarisirwa kazhinji, asi kana uchida kuronga kusunungura mazuva vhiki imwe neimwe, tinokurudzira kusarudza kudya kwakasiyana.