Shiraplant ndiro - mapoka ekukurumidza uye okutanga ezvokudya zvinonaka, salads nemashupa

Imiti yakasimwa ndiro inoratidzirwa kwete chete nekunakidza kunakidza maitiro, asiwo nehumwe hunonakidza hwezvinhu zvinobatsira uye mavitamini, iyo ndiyo nheyo yekugara iripo mune izvi zuva nezuva uye nemitambo yemafaro.

Chii chokubika newaubergines?

Sezvo mutemo, mapeji anozivikanwa zvikuru kubva kune aubergines anonakidza uye ari nyore, asingadi kuvepo kwezvinhu zvakanatswa kana zvinodhura. Nokuvashandisa, unogona kupa zvokudya zvinonaka uye zvinobatsira.

1. Pakutanga iwe unogona kubika muto unonaka uye wakachena, unowedzera eggplants kune mamwe mimwe miriwo.
2. Nekubatanidzwa kwezvirimwa iwe uchawana chikafu chinonaka, chinonaka kana saradi yechipiri.
3. Shiraplant ndiro ndiro mapoka ezvokudya zvekudya zvinonaka zvakagadzirwa munguva yechando, uye zvinoshandiswa pakarepo vasati vashandiswa.

Chimiro cheTeschin kubva pahuplant

Kudzidza mapepa kubva pahupura, iwe unogona kuona kudarika kusati kwamboitika kwekudya zvakashata nekubatanidzwa kwemiriwo, yakashongedzwa nenzira yezvinyorwa uye ine zita rinonakidza "teshchin mutauro." Kunakidza kuravira, kubika kusinganzwisisi uye kutaridzika kunoshamisa kwechikafu kuchave zvakakodzera zvakakodzera kune tafura yekutamba kana yekudya.

Zvisungo:

• eggplant - 2 zvidimbu;
• tomato - 2 pcs;;
• mayonnaise - 100 g;
• garlic - meno 3-4;
• mafuta ezvirimwa - 4 tbsp. makapu;
• greens - 1 bunch;
• munyu, pepper.

Kugadzirira

1. Eggplants akacheka muzvimedu, fried.
2. Rimwe nerimwe ndiro rakarungwa, rinogadzirwa, rinokonzerwa ne mayonnaise uye rinosaswa negori uye rinogadzirirwa pamusoro pekacheka chetamato.
3. Fongedza zvishandiso, uise pane imwe kudya.
4. Dudzira mapuranga akapedzwa kubva kune mazai evhaplant uye yakashumira patafura.

Eggplant caviar - recipe

Nyoka inotevera inonyanya kukoshesa mharidzo yezuva nezuva, kunyange kune vakawanda iyo inobatsira zvikuru chero ipi zvayo kana pasina. Mazai mazai muhurukuro yekare yakagadzirirwa kubva kune yakabikwa pamichero yemarasha, iyo inopa iyo isingakanganwiki kukanganiswa kunonatswa uye kunhu husinganzwisisiki.

Zvisungo:

• eggplant - 4 pcs;;
• ChiBulgaria pepper - 2-3 pcs .;
• tomato - 500 g;
• anyanisi - 2 pcs;;
• garlic - meno 3-4;
• mafuta ezvirimwa - ½ cup;
• waini yewaini, kuti inwe;
• munyu, pepper, mishonga.

Kugadzirira

1. Mazai, pepper uye garlic kubika kusvika zvishoma.
2. Tsanangurira chibereko kubva pamapuranga, uye fungidza hurapa ne blender.
3. Scald maTatisi nemvura inopisa, rega ganda ugocheka makerubhi.
4. Shumirai anyanisi muhotela, wedzerai tomate uye regai vagare kwemaminetsi gumi nemashanu.
5. Gadzirai mbatata yakasvikika neyakanyoroka, nguva, wedzera magidhi uye guruva kwemaminitsi gumi.

Ragout ye zucchini neypante

Rupfuti yeiyoplantu inogona kuitwa mushanduro yakaoma pamwe chete nemimwe miriwo kana kubika nekuwedzerwa kweyama: huku, hutu, nyama yenguruve, nyuchi. Chero chekusiyanisa nenzira yaro pachako kwakanaka uye kune vanoyemura vakatendeka. Pasi iri recipe yekadya ine huku, iyo inogona kugadzirirwa kutevera zvaunoda.

Zvisungo:

• chicken fillet - 500 g;
• eggplant - 2 zvidimbu;
• zucchini - 1 piece;
• ChiBulgaria pepper - 3 pcs;;
• tomato - 2-3 pcs;;
• anyanisi - 2 pcs;;
• garlic - 2-3 meno;
• mafuta ezvirimwa - ½ cup;
• Basil, parsley, dill - per ½ yeboka;
• munyu, pepper, zvinonhuwira.

Kugadzirira

1. Nyaya yacho inodonhwa muzvidimbu zviduku uye yakabikwa mumafuta kusvikira yakatsvuka.
2. Isai anyanisi, bell tsvete, tomato, aubergines uye zucchini, kuunganidza zvikamu zvekunwa nomunyu, pepper nemafuta.
3. Ivhara chigadziko nemuchengetedze, kuderedza kupisa nekudya kwemaminitsi gumi nemashanu.
4. Pamugumo wemoto, miriwo uye garlic yakagurwa inokandwa.
5. Zvokudya zvakadaro kubva pazvipuro zvakakangwa zvakanaka zvose zvinopisa uye zvinotonhora.

Shiraplant saladhi muKorea style

Shiraplant ndiro inogona kuve yakashongedzwa nezwi rechiKorea, nguva yekugadzira nemafuta akakodzera. Zvakanaka zvinogona kugadziriswa maererano nezvamunofarira, kuderedza kuwanda kweputi yakatsva. Kuti ubvise michero yekurwadza, miriwo inotemwa kuita zviduku zvishoma yakanyorotiwa, uye mushure memaminitsi gumi tsvaira, fanya uye woma.

Zvisungo:

• eggplant - 4 pcs;;
• ChiBulgarian pepper - 2 zvidimbu;
• karoti - 1 piece;
• garlic - 2-3 meno;
• shuga - 1 teaspoon;
• vhiniga waini - 2 tbsp. makapu;
• coriander - 1,5 tsp.
• tsvuku tsvuku uye yakasviba - for ½ tsp;
• mafuta ezvirimwa - 100 ml;
• munyu, sesame, muto soyy, mishonga.

Kugadzirira

1. Shiraplant brusochki fry muhotela kusvika hafu-yakagadzirira.
2. Wedzerai michero yakasvibirira, seasonings, zvinonhuwira, funganisa.
3. Siya sarplant saladi usiku husiku mufriji.

Mazai mazai muvheni

Zvidyo zvakagadzirwa zvepuroplant zvinogona kucheneswa zvikuru uye zvepakutanga. Kugadzirira zvokudya muchiedza chezvirevo pasi apa, unogona kunyatsogadzirisa mutambo wemabiko uye vatenzi vanofarira kudya kunonaka. Kuti uchengetedze juiciness, unofanirwa kuisa mabhii pamberi pekubheka nemafuta.

Zvisungo:

• eggplant - 4 pcs;;
• forcemeat - 400 g;
• tomato, onion, garlic cloves - 1 pc.;
• cheese - 200 g;
• mayonnaise - 100 g;
• munyu, pepper, maruva eItaly, mishonga.

Kugadzirira

1. Cheka mazai ehafu, chera maspp, urege 1 masentimita pamadziro, kubika chigadziko pa 220 degrees 15 maminitsi.
2. Shamba nyama yakakanyiwa neeiii, yanisa tomate yakabikwa, yakabikwa yakabikwa, garlic, fresh herbs.
3. Zadzai kuputika nemabhazi epuroplant , mvura mayonnaise, fukidza chezi uye mutumire kuvevheni kwemaminitsi makumi matatu.

Eggplant soup

Zvokudya zvekutanga zve eggplants zviri nyore uye zvine utano uye zvinoenzanisa panguva imwe chete. Moto unogona kuitwa nenzira yechikafu chechikafu pane nyama kana yemucheka muto pamwe nekuwedzerwa karoti uye onion fry uye mbatata kana kuti sei munyaya iyi kugadzira imwe yakasiyana yakanatswa pearl.

Zvisungo:

• eggplant - 500 g;
• anyanisi uye tomato - 2 pcs;;
• karoti - 1 piece;
• muto - 500 ml;
• paprika uye shuga - 1 teaspoon imwe neimwe;
• chirim - ½ tsp;
• cream - 100 ml;
• garlic - 2 meno;
• mafuta ezvirimwa - 2 tbsp. makapu;
• munyu, pepper, mishonga.

Kugadzirira

1. Anyanisi uye karoti zvakanyiwa mumafuta.
2. Wedzera iyo yakakanganiswa uye yakatswa tomate nema eggplants, inai mumucheka uye tamper nezvose pasi pevhevheni kwemaminitsi gumi nemashanu.
3. Taurai seasonings, garlic, kamuti, kushambidza kwemaminitsi matatu, bvisa kubva pakupisa, blur.
4. Dura soup-pure kubva kune aubergines pamahwendefa, kuvekwe nemashizha.

Parmedzhano kubva kubhakanya

Kana iwe uchida aubergines uye gorozi rakaoma, ipapo chifukidzo chinotevera chinobva kuItaly, pasina mubvunzo iwe uchachida. Mutsara yepakutanga, mozzarella uye parmesan zvinoshandiswa, izvo zvinogona kushandiswa nemumwewo umwe wezvemari anogamuchirwa anogues, somuenzaniso, Swiss kana Dutch uye soft Adyghe cheese.

Zvisungo:

• eggplant - 2-3 zvidimbu;
• mozzarella uye parmesan - 200 g mumwe nomumwe;
• mafuta omuorivhi - 50 ml;
• tomato mumuto wavo - 2 makani;
• onion - 1 piece;
• garlic - 2 meno;
• munyu, pepper, basil, oregano ..

Kugadzirira

1. Eggplants inodonhedzwa mumitsara, yakasvibiswa, yakasara pasi pevhidhiyo kwemaminitsi gumi nemashanu.
2. Sliced ​​uye yakabikwa pamativi ose maviri.
3. Grate pa grater rakaoma chesi, tema matanda akareruka.
4. Fry anyanisi uye garlic, wedzisa tomate nemusi, zvinonhuwira, herbs, stew kwemaminitsi gumi nemashanu.
5. Mhedzisiro inogadzirwa kubva pazvivharo zvinomera. Hafu yemuchero, zvisikwa zvemiti, zvinotapira uye zvakaoma chezi zvinopararira pasi pevhu.
6. Dzokorora zvidimbu, zvivhare pamwe chete nemamwe mutsutso uye gadzirira kwemaminitsi makumi matatu pa2 degrees.

Iye kubva kumaharoplants

Chimwe chikafu chine chikoro cheKorea chinogona kugadzirirwa kushandiswa sechinhu chinonyanya kukosha mbeu. Mune mhaka iyi, miriwo yakatemwa inotanga kubikwa kwemaminitsi mashanu isati yavhara kwemaminitsi mashanu, zvino inoshandiswa neakaroti, anyanisi uye garlic mune zvinonhuwira, zvinonaka marinade.

Zvisungo:

• eggplant - 1 kg;
• anyanisi uye karoti - 1 pc.;
• munyu, shuga uye coriander - 1,5 maaspuni;
• garlic - meno 3-4;
• mafuta ezvirimwa - 4 tbsp. makapu;
• apple cider vhiniga uye soy sauce - 2 tbsp. spoons.

Kugadzirira

1. Gadzira karoti uye anyanisi, fungai nomunyu, shuga, kanya, siya kwemaminitsi makumi matatu.
2. Wedzera eggplant, zvose zvinonhuwira, simbisa.
3. Mushure memaawa matatu munokwanisa kuedza kubva kumaapirplant muKorea.

Wakashambwa newaubergine saladi

Saladhi kubva kumahombodo yakabikwa , ayo anogona kuitwa maererano neyakagadziriswa iri pasi apa, inoshandiswa mune fomu inodziya pakarepo mushure mekugadzirira. Muchiitiko ichi, pamwe chete nechikamu chikuru, pepper inotapira yakabikwawo muchoto. Vanofanira kuiswa muhomwe kweminiti mushure mokupiswa kwekupisa uye kubvisa zvikanda.

Zvisungo:

• eggplants, pepper, tomato - 250 g;
• feta - 200 g;
• mafuta ezvirimwa - 5 tbsp. makapu;
• vhiniga - 2 tbsp. makapu;
• mustard - ½ tsp;
• uchi - 2 tsp;
• munyu, pepper, mishonga.

Kugadzirira

1. Nyama yezviputi zvakakangwa uye pepper inotemwa kuva cubes.
2. Nenzira imwechete iyo inokonzera cheese uye tomato.
3. Sakanidza zvinoshandiswa, zvinonzva zvikamu zvekuzadza, kusanganiswa.