Kune vazhinji veimba, hapana kuoma mukupindura mubvunzo wakajeka - "sei kugadzirira muto wezvirimwa?". Ichokwadi kuti kugadzirira kwayo haisi yepamusoro yehutano hwekugadzirira, asi pane vanhu vanozobika muto yemuvhisi kwenguva yekutanga uye vachada kuvimba nemichero yavo chaiyo yezviito zvavo. Saka ngatiedze, zvinonzwisisika uye nyore nyore kupindura mubvunzo uyu - sei kugadzirira muto wezvirimwa?
Kune zvakawanda zvingasarudzwa pakubika kubika muto. Izvi, kutanga kune zvose, zvinoenderana nechinangwa chei chaunenge uchigadzirisa nacho: chekudya chekutanga kana kuti muto, uye zvichida iwe uri kufunga kuti ungaita sei muto wezvirimwa zvevana. Ngatitarisei mutsara wakajeka.
How to cook vegetable muts?
Tora magiramu 100 eakaroti, maekisi uye anyezi, celery midzi. Sungunusa zvachose, peta uye ucheke muzvikamu zvakakura. Muhari, isa miriwo, shandisa mvura inopisa uye uise pamoto wakasimba. Mushure mokubikira, bvisai mhombwe, kuderedza kupisa uye kubika kweinenge awa. Yakagadzirwa nemukaka kunotonhorera uye kunetseka.
Zvokudya zvekutanga, zvakabva pamucheka muto, zvinokurudzira kuvana vaduku vane makore nemakore. Iyo yakajeka kupfuura nyama kana mukaka wekuku, saka zvingava zviri nani kudzima nevana. Kugadzirira yemiti yemucheka yemucheche inoratidzirwa nekuti panguva yekubika kwayo hapana zvinonhuwira zvinowedzerwa, miriwo inotorwa kubva mumucheka wakapedzwa, uye muto, usati washumira, unonatswa nemvura yakabikwa muhupamhi hwe1: 1. Vanachiremba vazhinji vevana vanouya kumhedziso kuti, vasati vava nemakore matatu, zviri nani kusafudza vana nekutya kwevanhu vakuru, ivo vasati vasimbisa zvakasimba chirwere chekudya. Uye kana iwe ukabika mishonga yemichero yevana vaduku, edzai kuvaita zvakasiyana nemidziyo yevanhu vakuru. Paunenge uchigadzira yemucheka muto kune vana, muto wekutanga unofanira kudirwa, wakadururirwa nemvura yakabikwa uye, kana wakabikwa, ingowedzera mimwe miriwo.
Miti yemucheka yakanaka kune kudya kwekudya. Soups pamucheka muto kune mukuru kune avo vanoronga kuora muviri uye kuvandudza hutano hwavo. Caloric zvakagadzirwa nemiriwo muto hazvipfuuri makirogiramu mazana maviri pamagiramu zana, naizvozvo inonyanya kukoshesa pakati pevanhu vanofa. Miti ine mineral uye mavitamini anobatsira kukurumidza kuparadzanisa uye kupisa zvinodarika makori. Mukuwedzera, vazhinji vekudya zvinovaka muviri vanokurudzira kushandisa mushonga wemuchero mune kudya kwevaya vanoda kuchenesa chiropa.