Nhamba yehove inofadza inokosha ine micronutrients akawanda nemavhitamini. Nokudaro, chigadzirwa chacho chinobatsira zvikuru, asi zvinokurudzirwa kuti zviishandise zvakanaka, nokuti hove ine mafuta akawanda. Zviri nani kubika ndiro dzakadaro kwete nguva dzose, asi nguva nenguva.
How to cook butterfish?
Vanhu vazhinji vanotenda zvisiri izvo kuti zvakaoma kugadzirira hove dzakadaro. Zvechokwadi, izvi hazvisizvo - iwe unongoda kusarudza nzira yakakodzera, shandisa zvinopupurirwa uye unofarira zvinonhuwira, uye usakanganwa pamusoro pekunakisisa. Oily hove, kubika mapepa, ane nzira dzakasiyana-siyana. Nekubatsira kwayo vanogadzirira ndiro dzakadaro:
- Bika muchoto, uchishandisa seasonings, mandimu uye maguisi eiii.
- Fry in pry frying, kudira muupfu uye kuwedzera marinade kubva kumayonnaise uye juisi.
- Fry mumiro yewaini.
- Wakarungwa kana kusvuta.
- Ita soup inobva kune hove.
- Inoshandiswa pakubika kubika.
Nzira ipi yekubika butterfish muchoto?
Imwe yenzira dzakakurumbira yekubika ndehove dzine mafuta mumoto . Iyo kamukira iri nyore kwazvo, inoda huwandu hwezvigadzirwa uye nguva, asi pakupedzisira inosvika kudya kunonaka uye kunogutsa. Sezvo zvimwe zvikamu zvinoshandisa simu, iyo inopa iyo ndiro nhamba yakajeka, uye mavara ezvinyoro, zvinosanganiswa nekatsva.
Zvisungo:
- oily hove - 1 pc.;
- lemon - 1 piece;
- tema eiii - 1 bunch;
- munyu uye pepper.
Kugadzirira
- Mutumbi wehove unogoverwa muzvikamu zvakaenzana.
- Mumwe nomumwe wavo akabvarurwa nomunyu.
- Kubva mumononi inomesa jisi, iyo inodiridza hove. Siyai kwemaminitsi gumi kuti murege kunonoka.
- Onion yakagurwa nemhete.
- Kubika kubika kwakafukidzwa nemapuranga, uye kuparadzira uswa weiii. Ikoko inotevera ichava hove. Rimwe divi rehupi rinowanikwa pamusoro.
- Ratidzai kutonhora kusvika kune digrii 200, uye chengetai hove iri muvheni kwemaminitsi makumi matatu.
Nzira ipi yekubika butterfish mune ganda rinopisa?
Zvinoshamisa zvinonaka uye zvinotapira, kunyange hove yakakodzwa yakabikwa muhari inopisa inobuda. Muchiitiko ichi, chikafu chakadaro chichaenderana nevakadzi veimba, vasina nguva yekugadzirira nekugadzirira kwenguva refu. Kudya kuchave kwakagadzirirwa muawa, tichifungisisa nguva yakagoverwa kufarira. Kugadzirwa kwakanatswa uye kunonaka kwesidhi kunowanikwa kune marinade, iyo yakagadzirirwa kubva mumonamu nemayonnaise.
Zvisungo:
- oily hove - 4 pcs;;
- onion - 1 piece;
- upfu - 1 girazi;
- mayonnaise - 50 g;
- lemon - 1 piece;
- munyu.
Kugadzirira
- Kubva mumononi inomesa jisi uye uikanganise nemayonnaise kuti uite marinade.
- Hove, kudururwa zvidimbu, kudururira musanganiswa, gara anenge maminitsi gumi nemashanu.
- Munyu unovhenganiswa neupfu, rumwe rutivi rwehove runodonhera mairi.
- Hove fry mupani mune mafuta anopisa kune rumwe rutivi. Pakupera kwekutsvaira, wedzera maonikisi masheji uye uende kuneta kwemaminitsi mashanu.
Sandwiches ne butterfish pane festive tafura
Zvimwe zvakasiyana-siyana zvefurafura zvinogona uye sandwiches zvepakutanga ne butterfish. Kubva pazvakaitika, zvinopesana muzvigadzirwa uye nzira yekugadzirira. Chikafu chisina kujairika chine chokwadi chokukumbira kune vashanyi uye nhengo dzemhuri. Imwe nzira ndeyekushandisa cucumber, nekuwedzera, hove inogona kusanganiswa ne cream cream, mazai nemimwe michina.
Zvisungo:
- hove - 1 chikamu;
- cucumber - 1 piece;
- chingwa - 400 g;
- mayonnaise - 100 g.
Kugadzirira
- Dura zvimedu zvechingwa, imwe neimwe iyo yakagadzirwa ne mayonnaise.
- Nyanya necheka rehove yakabikwa uye ufukidze nekacheka yemucucumber.
Saladi nehove yamafuta
Kuwedzerwa kwakanakisisa kune imwe huru yekudya ichava saladi nehove inotonhora inopfungaira . Anofarira mukurumbira wakawanda pamabiko uye pamagamuchira. Hazvina mubvunzo kunaka kwekudya iyi kunosanganisira satiety, saka unogona kuwana zvakakwana kunyange chikamu chiduku. Kuedza kubika ndiro kubva kune hove yemafuta kamwe chete, vachashumirwa nguva yose kune tafura yemabiko.
Zvisungo:
- hove - 250 g;
- mazai - zvidimbu zviviri;
- mbatata - zvikamu zvitatu;
- pickled cucumber - 1 piece;
- miorivhi isina mapako - 10 pcs;;
- mayonnaise - 3 tbsp. l.;
- waini yewaini - 1 tsp.
Kugadzirira
- Yakabikwa mbatatisi, mazai anotemwa mu cubes, cucumber uye maorivhi - mutsara.
- Dura magidhi, tema hove muzvidimbu zviduku.
- Zvose zvibatanidza, kuwedzera kupfeka kubva muchanganidzi ye mayonnaise newaini vhiniga. Oily hove yakashata yakagadzirira.
Nzira yekubika sei hove dzewaini kumba?
Izvo zvisina mubvunzo kubatsirwa kwehove yehuta ndeyekuti haikwanisi kugadzirwa chete, yakabikwa, asi inewo munyu. Izvi zvinogona kuitwa munenge chero upi zvawo. Mamiriro chete chete ndeokuti midziyo inofanira kuva yakadzika uye chifukidziro. Salted fish oil, recipe inosanganisira kuwedzera kwezvinonhuwira, zvinosanganisira leaf leaf uye pepper yakasviba.
Zvisungo:
- hove - 1 kg;
- munyu - 2 tbsp. l.;
- shuga - 1 tbsp. l.;
- tsvuku tsvuku - 0,5 tsp;
- Bay leaves - 5 pcs.
Kugadzirira
- Cheka hove muzvikamu zviviri mumugwagwa.
- Mucheka, kusanganisa munyu, pepper uye shuga. Nechingwa chakawanikwa, gadzira hove kubva kumativi maviri.
- Isa pasi pasi pemudziyo, zvakakodzera kugovera mapepa emapuranga pakati pezvidimbu.
- Siya kwemaawa masere matanhatu, wozoshandura hove kune rumwe rutivi uye kumirira maawa matanhatu zvakare.
- Dhinda zvakare inoderedzwa uye uise mufiriji kwemazuva maviri. Usakanganwa kuchinja hove idzi, zvisinei hazvizogadziri pamwe chete.
Hove mafuta steak - recipe
Nzira inobudirira yekusiyana kwekudya kwemanheru inobva kune hove dzine mafuta. Kugadzirira hakungapfuuri nemaminitsi gumi nemashanu, saka ruzivo rwakanaka kune avo vasina simba zvachose manheru. Somugumisiro, iwe uchawana kudya kunofadza, iyo yese nhengo dzemhuri yako ichafarira kudya patafura yemhuri. Ichokwadi kuti kudya kunonaka kunowanikwa kana hove iyo yakabikwa yakasanganiswa nemusi wemamu.
Zvisungo:
- hove-2 zvidimbu;
- munyu;
- upfu - 100 g;
- zvinonhuwira;
- mafuta ezvirimwa kuti awane frying.
Kugadzirira
- Cheka hove muzvikamu.
- Kuti ufukidze nomunyu, wobva wawedzera nguva uye ugoisa pani yakatsva.
- Fry kune rumwe rutivi kusvikira kugadzirwa kwegoridhe kuonekwa.
Kusvuta hove yemafuta - recipe
Imwe yenzira dzakakurumbira dzekubika ndeyokucheka hove yemafuta. Inogona kuva yemhando mbiri - inotonhora uye inopisa, pamusha haisi nyore kubereka nzira inowanikwa mu smokehouse, mumatambudziko maviri zvakakosha kutevera mitemo yakati. Zvinotarisirwa kubvisa zvakanyanyisa zvose uye kuchenesa hove kuti ione kusvuta.
Zvisungo:
- hove-2 zvidimbu;
- mvura 400 ml;
- shuga - 5 tbsp. l.;
- munyu - 5 tbsp. l.
Kugadzirira
- Mvura yacho, shatisa munyu uye shuga, isa hove ugoenda kwezuva.
- Muzvipfeko zviri pasi zvakasungirirwa, pamusoro pebhedhadhi uye zvekare zvakare. Isa hovha pane pani uise hove pairi. Vanopfungaira kwekota kweawa pahupamhi hwekupisa.
- Ihove inosara kwezuva rimwe rokutengesa.
Oily fish soup
Uye kune vanhu vakuru, uye kuvana vaduku, kugadzirira kwehove dzine mafuta mumhando yemaspire yakakodzera. Asi kudya chikafu zuva rimwe nerimwe hakurudzirwi, nokuti kunoratidzwa nemafuta akawanda. Nokudaro, chikafu chakakodzera kukasiyana-siyana kwemazuva ose. Mukuwedzera, kushandiswa kwayo kuchapa mukana wekuwana michero.
Zvisungo:
- hove - 1 chikamu;
- tsvuku tsvuku tsvuku - 1 pc .;
- karoti - 1 piece;
- onion - 1 piece;
- mafuta omuorivhi - 4 tbsp. l;
- munyu, pepper uye kuunganidza.
Kugadzirira
- Pepper uye anyanisi akacheka, fry muorivhi.
- Wedzera karoti yakagadzirwa uye kubika kwemaminitsi mashanu.
- Dururira miriwo ine girazi remvura uye usungirire hove, gura zvidimbu.
- Bira kwehafu yeawa.
- Bvisa hove uye funganya mashoma ne blender kusvikira musanganiswa wakafanana unowanikwa.
- Sarura hove uye uwedzere kune muto.
Anoisa ne butterfish
Avo vanoda chikafu cheJapane, vachaswedera kumapumburu nemafuta. Nokuti kugadzirira kwavo kunoshandisa rizi yakabikwa, kamuki chechi yekuzadza. Kuva nezvinhu zvakakodzera uye zvigadzirwa zvekugadzira zvigadzirwa, zvinenge zvichiita kugadzira chikafu chakanakisisa chepikiniki kana kudya kwemashamwari. Zvinoshandiswa ne ginger kana wasabi, izvo zvichasimbisa kunakidza kunonaka kwezvokudya.
Zvisungo:
- rizi reSushi - 1.5 makapu;
- Nori sheets - 3 pieces;
- fillet yehove yakasviba - 700 g.
Kugadzirira
- Irosi rinyorera uye ichitonhorera, ita nehafu ye nori peji. Isa hove pamusoro.
- Dzoka mupumburu, zvigura zvikamu 8.