Kana iwe uchida kuvepa mhuri kana vatenzi kwete chete nechingwa chinonaka asi asiwo zvinobatsira, zviyo zvinokurumidza kudira kabichi keke zvichaita kuti ive yechokwadi. Yakaitwa nekukurumidza, saka kunyange kunyanya vakadzi vanogona kuigadzira. Mukuwedzera, chikafu chinokonzera kabichi muchikurumidza-chikafu chakanaka kune avo vanotambura nekamuti yegonda, gastritis, atherosclerosis , gout, cardiovascular disease uye zvirwere zvepfungwa.
Salted pie kabhesi pa kefir
Iri batch iwe unogona kunyatsosanganisira mumenyu, kunyange iwe uri kuedza kupera simba. Mushure mezvose, yogurt inofungidzirwa seche-calori chigadzirwa, icho chinopa ndiro chikafu chinonaka nechishuvo chisingaoneki.
Zvisungo:
- kefir - 300 ml;
- bulb - 1 piece;
- margarine - 65 g;
- upfu - 1,5 magirazi;
- kabichi - 1 pc. zvishoma zvishoma;
- bata - 45 g;
- cumin - 1 teaspoon;
- shuga - 15 g;
- citric acid - 1 pinch;
- mazai - zvidimbu zvitatu;
- soda - 10 g;
- munyu, pepper.
Kugadzirira
Kuti uite nekukurumidza kutsanura kabichi keke, uchekei anii muhafu yezvindori uye fry iyo zvishoma muzinga rinopisa kusvika iwe uwane ruvara rwegoridhe. Kabichi tsvina yakasviba, kuwedzera kune anyanisi nemiti inonhuwira uye usasike kuzomira pamoto muduku kwemaminitsi gumi nemashanu.
Iroya mazai mumudziyo wakadzika, dururira mune shuga, zvisinganyanyi munyu uye pepper, uye ipapo urove musanganiswa. Zvadaro, maererano neyakagadziriswa yekoroji yakadaro, rinyai margarine uye mushure mokunge makonhorera, funganisai pamwe nezai yega. Wupisa huwandu hunoguma hunoita kuti huve hwakanaka. Kuramba uchiwedzera, kuwedzera upfu, kefir, soda uye citric acid.
Kubika kubika kwakafukidzwa necheki, mafuta, uye hutete hwakapararira hwehafu yehave. Tinoisa kabichi kuisa pamusoro payo uye kuizadza neyese yakasara bundu. Bika muchoto pahutambo hwema 180 degrees kwemaminitsi makumi mana. Saizvozvowo, iwe unogona kugadzira kabheji yekichi mumutambo wepasi, nekushandisa "Baking" mode kwemaminitsi makumi mana.
Chokutanga kabichi pie pamucheka wakasviba
Ichi ndicho chimwe chezvinyorwa zvisiri nyore zvekudya zvakadaro, izvo zvichabviravira gourmets echokwadi. Ndinokutendai nekisimu yakasvibirira, keke inoshanduka kuva yakanyanyisa uye yakawanda.
Zvisungo:
- kabichi - 175 g;
- kubika poda - 1 teaspoon;
- cream yakasviba - 100 g;
- chena sesame - 1 tbsp. spoon;
- upfu - 85 g;
- Maii akasarudzwa - zvidimbu zvitatu;
- mafuta - 10 g.
Kugadzirira
Shred kabichi ane tsvina yakawanda. Mazai anopinda mune imwe mudziyo, munyu, inwira mukrimu wakasviba uye kurova zvakanaka nemuvhenganisi. Simudza muhari mupfu hwakatsetseka nehuwandu hwakawedzerwa hwekubheka, uye zvakare zvakare zvose zvinosanganiswa kusvika pakufanana. Ita keke nehotela, isa iyo kabichi mukati mayo ugozadza nayo nehupfu. Pamusoro pamusoro sasa mbeu dzeSesame uye nzvimbo munzvimbo yevheni yepakutanga kwemaminitsi makumi matatu nemaminetsi makumi matatu nemakumi matatu.