Tichifunga nezvekuumbwa kwemukaka, zvakakosha kufunga kuti chibereko chemusha uye icho chinogona kutengwa muchitoro, chakasiyana zvikuru. Iyo yakanyanya kuiswa mumishonga inowanikwa mumukaka mushure mekuchera, asi kune vashomanana vanoda mukaka mutsva, sevanhu vanoiwana. Kubva munyaya ino unodzidza zviri muhuwandu hwomukaka uye chii chakakosha.
Misi yakagadzirwa: mapuroteni, mafuta, makhahydrates
Kana iwe uchitarisa kuumbwa kwemukaka wakakodzwa wemukaka maererano nemakona ayo, unogona kutarisa kune zvakasiyana-siyana - mukaka une calori yakakwana ye 64 makori. Muchigadzirwa ichi kwe 100 g 87.3 g yemvura, 3.2 g yeproteiniti, 3.6 g emafuta, 4.8 g yemakrohydrates. Icho chinhu chakanakisisa chekugadzirisa zvinhu izvo zvichaunza hutano hunobatsira.
Kuenzanisira, makemikari emukaka wevakadzi ane urongwa hwehuwandu hushoma puroteni: 1.5 g Kwazvo, mafuta mauri 3.5 gramu, uye makhahydrates ari 7.5 g pa 100 ml yemuiti.
Vitamini uye mineral inogadzirwa mukaka
Misi yakazara nezvinhu zvinobatsira, izvo zviri mairi muhutu hwakatsvuka, nyore nyore kudya. Inosanganisira: potassium, magnesium, calcium, sodium, iodine, cobalt, phosphorus , manganese, fluorine, zinc, molybdenum, mhangura nesimbi. Zvinhu izvi hazvibvumiri kuti muviri uchengetedze mabasa ayo, asiwo unovandudza zvirongwa zvemagetsi.
Uyezve, mukaka une mavhithamini akawanda-A, B-carotene, B1, B2, B9, C, PP uye E. Nokuda kwekubudirira kwemavhitamini nemaminerari, zvinhu zvose mubatanidzwa iyi zvinonyorerwa nyore nyore nemuviri, izvo zvinoita kuti mukaka uunze huwandu hunobatsira .
Kuumbwa uye zvinhu zvemukaka
Nemhaka yehuwandu hwayo hwakagadzirwa, mukaka unogona kushandiswa kwete chete sekudya, asiwo nezvemishonga. Somuenzaniso, mukaka unobatsira kune zvinotevera:
- thanks to a large
huwandu hwekushanda nyore nyore mukaka wa calcium hunosimbisa mazino nemapfupa; - pakushandiswa mukaka mhuka inorwisa nyore nyore zvirwere zvakasiyana-siyana zvehutachiona;
- girazi remukaka wakachena nekuda kweusiku ndiyo mushonga wakanaka wekusarara;
- kana zuva rega rega kwevhiki uchinwa girazi remukaka nezai rakasvibira, unogona kubvisa migraines uye musoro;
- mukaka zvakakwana kunoderedza kushanda;
- apo iwe unotora mukaka, zviratidzo zvekushushikana kwemoyo zvinonunurwa;
- kuvonga vitamini B2, muviri unobata namafuta inowedzera nyore nyore, izvo zvinoreva kuti mukaka unobatsira pakurema.
Mukuwedzera, mukaka unoshandiswa mu cosmetology, sezvo unobata zvakakwana ganda, richiita kuti rive chiedza, rinogadziriswa uye rakanyorova.