Kana iwe uchitsauswa kubva kune hukuru hukuru apo uchiona nzira yekuita zvakaoma seasanas, uye nyatsoteerera kunzvimbo isingaoneki asi yakajeka yeminwe ye yoga, iwe unonzwisisa chii chiri mudra.
Wakachenjera mu yoga - ichi chikamu chinokosha chemafungiro, chido chekuita kufungisisa zvisati zvaitwa uye kusimbiswa kwechiratidzo chakajeka chesa asana.
Sezvatinoziva, kufamba kupi zvayo mu yoga kunotanga nemhepo yekufema nekufuridzirwa, kutambanudza musana, kutora chikamu, asi zvakare, chimwe chezvinhu zvekutanga zvinotanga kuitwa musati waenda mberi isachenjera.
Iyi nhungamiro inonzi "mudrave". Icho chinoshandura sekuti: "dope" - simba, "rave" - mufaro, uye zvachose - mugwagwa wekufara. Mudra mu yoga, iyi iinewo mhando yehamba, chete pamberi peimwe minwe. Aya maitiro anobatsira kuwirirana zvose zvikamu 5 zvinomiririrwa paminwe yedu.
Chigunwe ichi ndicho chinhu chemoto, muromo wekanyorwa ndiwo mhepo, pakati nepakati uye ether, iyo isina zita ndiro nyika, mukono muduku ndiyo mvura. Nokunyora maoko edu neimwe nzira, tinowedzera simba rakakodzera mukati memuviri wedu, saka hutano, minwe-yoga uye mudras pachavo zvinogona kutaridzirwa nenzira yakarurama yekuchengetedza simba, taura iwe pachako, kana kuti, zvinopesana, zorora. Nekubatsirwa kwevakachenjera, kuziva kuti nhengo ipi neipi munwe uri nemhosva, unogona kubata zvirwere zvakakomba zvikuru.
Dzinofanirwa kuitirwe kwemaminitsi makumi mashanu nemasikati nezuva, zvigere kumativi ekumabvazuva kana kuchamhembe kwakadziva kumabvazuva. Izvo zvinokwanisika kuparadzanisa nguva ino nekuita tsika yekudha kwemaminetsi gumi nematatu mumatombo matatu.
Asi kunyange kana usina maminitsi 45, unokwanisa kudzoka zvakare, wakachenjera pane chero ipi zvayo yakakodzera uye isina nzvimbo yakakodzera, nokuti makirasi aya anenge asingaoneki kune munhu kunze. "Kudzidzisa" kwako kunogona kuitika mukutakura, kubasa, panguva yemasikati, uyewo neruoko rumwe apo yechipiri inoshanda.
Unyanzvi: wakachenjera mupfungwa
Gayana akachenjera - kuinyaradza pfungwa nekuwana uchenjeri . Iyo inovandudza maitiro, basa reuropi, inovandudza chiyeuchidzo. Gara nemutsara wako zvakananga, isa maoko ako pamabvi ako. Gadzirai pads dzechigunwe uye index munwe pamwe chete, zvisinganyanyi kuomesa neminwe yako, kurwisana. Vhura meso ako uye kunwa iwe pachako inzwi re "ohm."