Yakagadzirwa nemiriwo muvheni - chinhu chakanakisisa chechidimbu chemuviri wekudya kana chiedza chekuzvigadzirira, chichachengetedza kubatana, kuzadza muviri nemasimba akanaka nemavhithamini. Kune nzira dzakawanda dzekugadzira ndiro yekushandisa kushandisa zvakasiyana-siyana zvinoshandiswa uye maitiro ekugadzira mapepa.
Inofadza sei kubika miriwo muchoto?
Zvokudya kubva mumiriwo muhovheni ndizvo zvokudya zvekudya nekuda kweshandiso yehuwandu hwehuwandu hwemafuta. Zvinoshandiswa zvikabikwa zvachose kana mu fomu yakatsetseka maererano nemazano epeji yakasarudzwa.
- Miti yezvibage inogona kubikwa pavhiri rekubika kubika. Nokuda kweizvi, zvinosaswa namafuta kuitira kuchengetedza juiciness uye, kana zvichidikanwa, zvakagadzirirwa kunwa zvisati zvaitika kana shure kwekubheka.
- Pasina kushandisa mafuta, unogona kubika miriwo mune sleeve kana mbiru.
- Mabiko anokanganisa akabikwa anodyiwa muchoto pasi pegrill. Inoshandiswa nemashizha, chete nemunyu kana kushandiswa kuita masadhi.
- Miti inoshandiswa inogona kushandiswa kugadzira casseroles yakabikwa, kudya, kubika muhari kana mafomu.
- Kuwanda kweiyo kubika michero muhovheni kunotaridzika nemhando inoshandiswa, ukuru hwezvibereko kana zvisikwa zvekucheka kwavo, pamwe chete nemugumisiro wekupedzisira.
Nzira yekubika sei muhovheni zvakakwana?
Yakagadzirwa nemiriwo muhovheni iri pabhasi rinowana kubwinya kwakakodzera, ruvara ruvara uye kunakidza kunakidza. Inogona kushandiswa pakubika kubika caviar, saladi, dzimwe ndiro. Mazhinji emhando yemiriwo mushure mekubheka inoda kubviswa kweganda. Kuita kuti hurumende ishandise, michero inopisa inogadzirirwa maminitsi mashanu kusvika mashanu muhomwe.
Zvisungo:
- eggplant - 2 zvidimbu;
- Bulgarian pepper - 2 pcs;;
- tomato - 4 pcs;;
- onion uye garlic.
Kugadzirira
- Yakashambwa uye yakaomeswa eggplants, pepper, tomato akaiswa pabheka rekubika.
- Pedyo ine peeled anyanisi uye garlic.
- Kugadzirira kwemiriwo muhovheni kunopedzerwa muvheni inoputirwa kusvika kune digrii 180, nekabika mukati mayo kwemaminitsi 45.
Miti muovheni yakabikwa muhomwe huru-recipe
Miti yakabikwa muzvidimbu zvidimbu muchoto, yakakodzera kuisa sekunaka kwe nyama kana hove. Uyezve, kana ukazadza zvipfeko nekupfekedza kunhuwirira, iyo ndiro ichava soro inopisa uye inogona kushandiswa iwe pachako. Mbeu inoshandiswa inoshandiswa kugadzira marudzi ose easpusi, yemiti yemafuta purees, caviar.
Zvisungo:
- zucchini - 1 piece;
- Bulgarian pepper - 3 zvidimbu;
- tomato - 2-3 pcs;;
- onion - 1 piece;
- garlic - 2 meno;
- mafuta - 50 ml;
- munyu, pepper, provencal herbs.
Kugadzirira
- Miti inogurwa kuita zvidimbu zvidimbu, inogadzirwa.
- Mafuta anovhenganiswa nemunyu, peperi, miriwo, kunwa nemusanganiswa wekucheka.
- Ika mupfudze yemhodzi muhovheni pa2 degrees makumi maviri nemaminitsi makumi matatu pasi pemufananidzo uye imwe maminitsi gumi nemashanu pasina iyo.
Saladhi kubva mumiriwo yakabikwa
Gadzirira saradi yemiriwo yakabikwa muchoto inogona kungoita kuti zvive zvitsva zvinopisa zvekupfeka kana kubatsiridza zvidimbu zvakatsva zve feta cheese, tofu kana vamwe kuti vasarudze. Vaya vasingadi kupisa zvinopinza zvinogona kubviswa kubva pakuumbwa kwechiri uye kuderedza chiyero chegashi, kuwedzera 1 clove.
Zvisungo:
- zucchini - 1 piece;
- eggplant - 2 zvidimbu;
- ChiBulgarian pepper - 1 pc .;
- tomato - 2 pcs;;
- onion - 1 piece;
- garlic - 2 meno;
- chiri - 0.5 pcs .;
- coriander - 0.5 beam;
- mafuta - 40 ml;
- Feta cheese - 70 g;
- munyu, pepper, thyme, oregano.
Kugadzirira
- Zucchini, eggplant, pepper nematato, kubika kwemaminitsi 45-60.
- Pepper uye tomato zvinogadzirirwa maminitsi mashanu muhomwe, inonyorerwa.
- Bvisa peel uye eggplant ne zucchini.
- Sungai maspirita emidziyo mumakumbo, edzai garlic, chili, cilantro uye anyanisi.
- Nyaya yemaraji nemafuta nemunyu, miriwo, inoshandiswa ne feta.
Miti yakabikwa mune sleeve muvheni
Yakagadzirwa mishonga mune sleeve muchoto ichichengetedza zvakakwana juiciness yavo uye kana yakawedzerwa nemaruva ezvo inenge yakawanda inokwanisika yakasvibiswa nevanakidza uye inonaka. Kazhinji, mishonga yemidziyo inoshandiswa sechikamu chechidimbu kusvika kune nyama kana hove huru huru. Kunyanya chikafu chinonaka chichava nevechidiki mbatata.
Zvisungo:
- zucchini - 2 pcs;;
- eggplant - 1 chikamu;
- ChiBulgarian pepper - 2 zvidimbu;
- mbatata - 4 pcs;;
- garlic - 3 meno;
- munyu, pepper, maruva eItaly, mafuta omuorivhi.
Kugadzirira
- Miti yakashambidzwa, yakagurwa muzvidimbu zvakakura.
- Miriwo yakarungwa yakasanganiswa, peppered, yakasanganiswa nemafuta, yakasanganiswa nemishonga uye yakaiswa mune sleeve.
- Mushure memaminitsi 45 pa2 degrees, iyo yakabikwa miriwo muchoto ichagadzirira.
Miriwo yakakangwa muchoto - recipe
Iyo miriwo inonaka uye inonhuwira yakabikwa, kana iwe uchibika pamusoro pegrill nehaze. Zvisinei, muchoto unogona kuwana shanduro yakanakisisa yezvokudya. Zvimedu zvinogadzirwa zvinoshandiswa sezviri kunze kwezvinowedzera, zvinowedzera nemashizha kana kusaswa namafuta. Mishonga yakagadziriswa inogona kuwedzerwa nemwayo kana michero.
Zvisungo:
- eggplant - 3 zvidimbu;
- ChiBulgaria pepper - 3 pcs;;
- tomato - 5 pcs;;
- onion - 2 zvidimbu;
- champignons - 300 g;
- apuro uye balsamic vhiniga - 1 tbsp. spoon;
- mafuta - 4 tbsp. makapu;
- Mishonga yeItaly - 1 tbsp. spoon;
- munyu, pepper, shuga.
Kugadzirira
- Miti inotemwa muzvidimbu zvakakura 1.5 masikati masikati.
- Bhinda 2 marudzi evhiniga nereti, munyu, shuga nemishonga, itai mumidziyo yekucheka, kusanganisa, kupa maminitsi makumi maviri.
- Paridzai zvimedu pane kabati uye gadzira miriwo yakakanyiwa muchoto pa2 degrees 30 minutes.
Miti inowanikwa muvheni - mapeji
Zvokudya kubva mumiriwo yakabikwa zvinokosha kune zvokudya zvekudya, nyore uye kuchengeteka kwehutsika hwekucheka. Gadzira zvigadzirwa kana saridhi inodziya inogona kugoverwa pane zvikamu zvakatsaurwa zvepombi, kuisa nguva miriwo isati yatanga kana kuti mushure mekubika kubika nezvinonhuwira, boroti, juisi kana mashizha matsva akachekwa.
Zvisungo:
- karoti - 2 zvidimbu;
- ChiBulgaria pepper - 3 pcs;;
- tomato - 4 pcs;;
- ngetani nyuchi - 200 g;
- Provencal herbs uye basil yakaoma - 1,5 mashupusi mumwe nomumwe;
- mafuta - 4 tbsp. makapu;
- asifoetida - 1/3 tsp;
- munyu, pepper.
Kugadzirira
- Isai miriwo, nguva nemashizha, batare, asafoetida uye munyu, yakapararira pamusoro pezviputi zvikamu, chisimbiso.
- Bika mishonga mumashizha muchoto pa 200 degrees 25 maminitsi.
Casserole kubva mumiriwo muvheni
Gadzirai miriwo muchoto muchimiro chechigutsa casserole . Zvinoshandiswa kushandisa michero mishoma kuburikidza nekuzvicheka muzvikamu. Panzvimbo pemukaka, kamuki kana musanganiswa we mazai akarova uye kwete uromu wakasviba wakakodzera sekuzadza. Kubvira panguva yakarongeka, palette inowirirana yakaenzana yevhenekeri inonzi curry kana kusanganiswa kweProvencal herbs.
Zvisungo:
- zucchini - 200 g;
- mbatatisi vaduku - 200 g;
- ChiBulgaria pepper uye broccoli - 150 g;
- tomato - 150 g;
- mazai egorosi uye anyanisi - 120 g;
- mukaka - 400 ml;
- cheese - 100 g;
- mafuta - 50 ml;
- munyu, pepper, curry.
Kugadzirira
- Isa zvimedu zvakakanyiwa mbatatisi, anyezi uye zucchini mune fomu.
- Pamusoro muparidze musanganiswa we pepper, peas uye broccoli.
- Zadzai zvose zvakagadzirwa nemunyu uye makiramisi emukaka uye mafuta.
- Tumira fomu kuchoto ichipfuta kusvika kune madigiri 180 nemaminitsi makumi matatu.
- Fukisa pamusoro pe casserole ne cheese uye gadzira imwe maminitsi gumi.
Pepper yakakanyiwa nemiriwo, yakabikwa muvheni - mapeji
Zvimedu zvakagadzirwa zvinogadzirwa zvinogona kugadzirirwa kushandisa mazano epakutanga. Semuenzaniso, chimbo chinoshamisa chisingafadzi chichave chakafukidzwa nemiriwo yakasungirirwa inonaka yeBulgarian tsvuku. Vanogona kushumirwa nekuremekedzwa kwete kwemazuva evhiki, asiwo pamazororo, anooneka achikomberedza uye achiita kuti mutambo upiwe mutambo.
Zvisungo:
- ChiBulgarian pepper yemirasi yakasiyana - 1 kg;
- karoti - 500 g;
- mudzi wewainiro uye parsley - 1 pc.;
- onion - 300 g;
- tomato muto - 0.5 magirasi;
- mafuta - 50 ml;
- munyu, pepper, mishonga.
Kugadzirira
- Neepilisi yakagurwa zvigunwe, cheka mbeu dzebhokisi.
- Fry mumwechete onion anyanisi ane karoti uye parsley uye celery.
- Gadzirai fry mbiri, nguva.
- Zadza nehuwandu hwepuropiti, huvhara nepamusoro, fura mufananidzo.
- Sungai muto muine 150 ml yemvura, nguva, tsvinai pepper.
- Gadzirai ndiro iyo kwemaminitsi makumi matatu pa 180 degrees.
Miti muhari muchoto
Kubika miriwo muchoto kuchakubvumira kuti uone kukosha kunoshamisa kwe ragout. Kana zvichidiwa, kuumbwa kwedhishi kunogona kubhadharwa nehuchi yeputi fillet, kufuta zvimedu zvakatsva mu mafuta uye kuisa pasi pebhodhi yekutanga. Miti yemichero inogona kuitwa kuti inwe, inoshandisa zvinoshandiswa.
Zvisungo:
- zukini uye eggplant - 1 pc.;
- mbatatisi uye pepper inotapira - 2 pcs ;;
- tomato - 4 pcs;;
- onion - 1 piece;
- garlic - 3 meno;
- waini yakaoma yakaoma uye mvura - 100 ml imwe neimwe;
- mafuta - 70 ml;
- munyu, pepper, miriwo, yakaoma maruva.
Kugadzirira
- Zvipembenene zvakakura-mavara, pepper, mbatatisi uye anyanisi zvakabikwa mumafuta, zvichiendeswa muhari.
- Wedzerai matata, zukini, garlic, miriwo, seasonings, tsvina mumvura newaini.
- Gadzirai miriwo pasi pechivigiro pa2 degrees kwemaawa 1.5.
Miti yakabikwa muvheni nechesi
Zvokubika zviyo muvheni nechezi zvakakodzera kuzvipira kana kuti kuwedzera kune nyama. Panzvimbo ye inflorescences ye broccoli, inobvumirwa kushandisa koliflower, peas inotsiviwa nemhando yakasvibira yegorosi, nyemba dzebhinzi kana tambo yakasanganiswa saga, uye mukisi wakasviba nemafuta ari pakati.
Zvisungo:
- broccoli - 400 g;
- mbatata uye karoti - 2 pcs;;
- gorosi peas - 100 g;
- onion - 1 piece;
- cheese - 150 g;
- mazai - zvidimbu zviviri;
- cream yakasviba - 100 g;
- mafuta - 30 ml;
- munyu, pepper, maItera herbs.
Kugadzirira
- Gadzira mbatatisi, karoti muzvikwata, uzvigure mumugs.
- Pamusoro pane broccoli nemapete uye zvindori zveanisi.
- Bhara mazai, uwedzere ukamu hwakasviba, munyu, pepsi uswa, hwakadururirwa pamiriwo.
- Bika ndiro iyo kweawa imwe pasi pepombi.
- Furai miriwo nechesi, dzorerai mudziyo muchoto kune imwe miniti gumi nemashanu.
Miti yega skewers muchoto
Bhabhi yemichero pa skewers muchoto ichava kuwedzera kukuru kune tafura yemabiko kana imwe mabiko. Chinhu chinobatsira chinogona kugadzirirwa zuva rega rekushumira, chichienzaniswa neinakirwa nayo inoshamisa. Zucchini dzinobvumirwa kutora chikoro, uye panzvimbo yemashizha kutora hove dzevamwe mushroom.
Zvisungo:
- champignons - 10 pieces;
- tomato - 4 pcs;;
- eggplants and zucchini - 2 pcs;;
- mafuta - 5 tbsp. makapu;
- Balsamic vhiniga - 1 tbsp. spoon;
- Provencal herbs uye basil - 1 teaspoon imwe neimwe;
- munyu, pepper.
Kugadzirira
- Zucchini nema eggplants akachekwa nemakags masendimita 1 masikati, 1.5 masentimita akareba tomate.
- Gadzirira marinade yemiriwo muchoto, kusanganidza bhotela nebharisamuki yegavhini, munyu, pepper nemiriwo, nguva yavo nemiriwo yakakanyiwa mushwa, ega kwemaminitsi makumi maviri.
- Muchidimbu zvimedu zvemiriwo uye mushwasi pa skewers, pfeka kabati uye bheka kwemaminitsi makumi mana pa2 degrees 200.
Ratatouille kubva mumiriwo muhovheni
Yakagadzirirwa muhuni inogadzira eggplant nemiriwo muhovheni uye yakabikwa kusvikira unyoro huchakubvumira kuti urove chepakutanga kurara uye kunakisisa yemiriwo ndiro kubva kune chiFrench chinonzi ratatouille. Iwe unogona kuzvibika pamasikati, pamazororo, pasina mubvunzo unosanganisira mishonga yakaonda kana yemichero.
Zvisungo:
- eggplants and zucchini - 300 g;
- tomato - 1 kg;
- ChiBulgarian pepper - 30 g;
- onion - 100 g;
- garlic - 2-3 meno;
- mafuta - 70 ml;
- munyu, pepper, mishonga.
Kugadzirira
- Fry the anon in oil.
- Wedzera 2 yakabikwa muchoto uye pepper yakasvikwa, diced tomato (500 g).
- Nyora iyo muto, gadzira maminitsi gumi, udire mukati momuumbi.
- Mazai, zukini uye tomato zvakasvibiswa nemakags, zvakasimbiswa, zvichienzaniswa, zvakagadzirwa nemafuta.
- Fukidza ndiro nekiki, udira mafuta, kubika maminitsi makumi matatu pasi pemashizha uye imwe maminitsi gumi nemashanu pasina iyo.